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Thu 3rd Apr 2025 at 6:59pm by Friz1983

Walk > General
  • Time
    42:38
  • Miles
    1.28
  • Min/mi
    33:18
  • Stride(cm)
    44
  • Cals
    149
  • Cadence
    109
  • BPM
    72
  • %MHR
    39.8
  • B/mi
    2384
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.28mi - 42:38(33:19/mi) 72/98bpm [2399b/mi] 149cal 27/79rpm
42:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 84 78-86 1673 100 88-124 2/1
0.13 2:19 1:05 17:15 94 85-98 1622 121 106-134 2/2
0.19 3:18 59 15:37 95 92-98 1484 119 116-122 1/2
0.25 4:17 1:00 15:52 97 95-98 1539 119 116-122 2/1
0.31 7:45 3:28 55:23 81 69-96 4486 137 84-156 2/2
0.38 9:28 1:42 27:20 79 70-90 2159 90 80-158 2/1
0.44 10:52 1:24 22:23 84 80-88 1880 94 82-104 1/3
0.50 12:04 1:12 19:20 85 82-92 1643 104 96-106 1/3
0.56 13:28 1:24 22:19 88 86-91 1964 103 84-110 1/2
0.63 19:51 6:23 1:42:05 74 64-90 7554 136 86-150 2/2
0.69 1:22:44 1:02:53 +53:10 16:46:13 63 51-77 63391 82 82-82 1/2
0.75 1:24:59 2:15 35:55 62 58-67 2227 110 86-142 2/2
0.81 1:26:02 1:03 16:48 62 59-65 1042 117 114-118 1/1
0.88 1:27:15 1:14 19:38 59 57-61 1159 109 100-116 2/1
0.94 1:28:50 1:35 25:13 62 56-70 1563 101 82-158 2/1
1.00 1:30:20 1:30 24:06 63 51-69 1518 103 90-110 2/1
1.06 1:31:26 1:06 17:30 56 52-61 980 113 106-116 1/1
1.13 1:32:32 1:07 17:46 66 61-71 1173 115 114-118 1/3
1.19 1:33:36 1:03 16:56 70 67-73 1185 117 110-118 1/1
1.25 1:34:37 1:01 16:16 61 59-66 992 118 118-120 2/2
1.28 1:35:47 1:10 40:34 60 57-65 2434 112 96-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 98 max Delete HR Trace

  • Cadence Distribution

    109 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 9:32 19:10 More
    1km 16:03 25:50 More
    Mile 1:29:11 1:29:11 More
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