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Thu 3rd Apr 2025 at 11:06am by Friz1983

Walk > General
  • Time
    57:09
  • Miles
    1.54
  • Min/mi
    37:07
  • Stride(cm)
    43
  • Cals
    172
  • Cadence
    101
  • BPM
    69
  • %MHR
    38.3
  • B/mi
    2556
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.54mi - 57:09(37:11/mi) 69/89bpm [2566b/mi] 172cal 25/80rpm
57:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:24 76 70-79 1931 95 88-104 2/1
0.13 2:53 1:18 20:40 82 78-86 1695 103 100-114 3/2
0.19 4:52 2:00 31:55 78 73-86 2490 107 96-158 7/1
0.25 8:41 3:48 1:00:53 80 69-87 4871 127 80-158 9/0
0.31 11:12 2:31 40:15 81 73-87 3261 136 34-158 1/3
0.38 13:56 2:44 43:40 74 68-83 3231 125 80-160 1/3
0.44 15:56 2:00 32:06 80 72-89 2568 100 80-158 2/10
0.50 19:17 3:21 53:37 68 58-81 3646 95 80-156 1/8
0.56 20:47 1:30 24:07 51 47-60 1230 95 86-98 2/3
0.63 22:27 1:40 26:34 68 51-75 1807 96 90-100 2/1
0.69 25:06 2:39 42:21 76 69-87 3218 100 86-138 2/1
0.75 27:13 2:07 33:47 71 65-77 2399 93 80-156 2/1
0.81 30:35 3:22 53:56 69 58-86 3722 98 80-158 3/1
0.88 33:20 2:45 44:08 65 60-72 2868 92 80-160 3/1
0.94 35:36 2:16 36:11 53 45-60 1917 91 84-100 3/2
1.00 37:08 1:32 24:31 71 60-73 1741 92 86-98 2/1
1.06 39:26 2:19 36:57 67 60-75 2476 106 80-160 3/1
1.13 45:24 5:57 1:35:15 57 43-74 5430 92 84-154 2/2
1.19 48:31 3:07 49:52 57 53-63 2842 95 80-102 2/1
1.25 50:00 1:30 23:55 61 57-66 1459 96 88-106 2/0
1.31 51:22 1:22 21:44 60 56-63 1304 98 94-100 2/2
1.38 52:41 1:19 21:11 70 56-76 1483 97 94-98 0/0
1.44 53:58 1:17 20:34 76 74-80 1564 100 96-104 1/1
1.50 55:14 1:16 20:10 77 75-81 1553 102 98-106 2/3
1.54 57:09 1:55 52:09 74 64-78 3859 99 88-102 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.0% 49:58
    12 1.4% 35:54

  • Cadence Distribution

    101 avge / 160 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:47 More
    800m 17:22 34:55 More
    1km 21:28 34:33 More
    Mile 35:56 35:56 More
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