Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 9:30am by Friz1983

Bike > General
  • Time
    21:28
  • Miles
    3.39
  • Mph
    9.5
  • Cals
    143
  • BPM
    106
  • %MHR
    59
  • B/mi
    673
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:37(6:19/mi) 106/138bpm [669b/mi] 132cal
2) 0.29mi - 1:51(6:27/mi) 105/110bpm [677b/mi] 11cal
19:37 1:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.24 96 89-116 699 2/0
0.25 1:48 54 8.40 115 103-122 822 2/1
0.38 2:37 48 9.32 103 98-106 663 1/1
0.50 3:21 44 10.23 104 100-107 610 3/3
0.63 4:08 48 9.44 99 96-109 629 4/0
0.75 4:49 41 10.94 100 98-102 548 1/3
0.88 5:38 49 9.15 113 101-122 741 2/1
1.00 6:26 48 9.39 126 116-129 805 0/0
1.13 7:15 48 9.29 100 97-115 646 3/3
1.25 8:03 48 9.42 106 101-109 675 0/1
1.38 8:50 47 9.58 127 105-138 796 3/3
1.50 9:37 47 9.50 124 121-131 783 0/1
1.63 10:22 45 9.95 121 113-126 730 1/1
1.75 11:08 46 9.83 106 103-113 647 4/3
1.88 11:46 38 11.90 109 106-114 550 3/3
2.00 12:30 45 10.07 113 107-115 673 1/1
2.13 13:18 48 9.45 108 105-109 686 0/0
2.25 14:02 44 10.26 104 101-109 608 1/4
2.38 15:25 1:23 5.40 97 86-103 1078 2/1
2.50 16:06 41 11.08 97 89-99 525 1/2
2.63 16:44 39 11.67 102 99-104 524 1/1
2.75 17:24 39 11.43 103 101-105 541 1/2
2.88 18:05 42 10.80 103 97-106 572 4/2
3.00 18:55 49 9.11 91 87-97 600 4/1
3.13 19:43 48 9.42 97 90-103 618 5/5
3.25 20:28 46 9.81 106 101-109 649 3/4
3.38 21:14 46 9.82 106 103-110 647 1/2
3.39 21:27 13 5.04 102 97-109 1214 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:08 More
    800m 2:39 5:19 More
    1km 3:28 5:35 More
    Mile 5:48 5:48 More
    5k 19:18 6:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:34 6:45
    20km 1:25:04 6:51
    15 miles 1:43:51 6:55
    20 miles 2:20:53 7:03
    40km 2:57:22 7:08
    25 miles 2:58:28 7:08
    42km 3:06:47 7:09
    50 miles 6:12:06 7:27
    56 miles 6:59:36 7:30
    100 miles 12:55:48 7:45
    112 miles 14:34:50 7:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here