bodis64
Last on at 11am, 21st Jan 2025
M60
- About
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Races
33 -
Miles
7831 -
Miles
975 -
Miles
3067 -
WAVA
66.26% -
5k
23:37 -
5k
23:37 -
10k
51:09 -
Half
1:50:37 -
Mara
4:12:44 -
50k
6:54:06
| About Me | |
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Former Kickboxer finding new challenges in OCR, trail and road running. Willing to try anything at least once and have progressed from accepting half marathons as not completely evil into trying my hands (and feet) on Marathons and Ultras. If nothing else, it's a nice excuse for having a cold beer (or several) afterwards
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| Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The community and the diverse data and info you can find here. |
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| Recent Blogs | |
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| My parkrun |
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| Recent Training | |||
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26th Jan
|
General | 31.7mi | 8:42:11 |
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25th Jan
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General | 3.4mi | 1:38:50 |
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24th Jan
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Yoga | 0mi | 31:40 |
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24th Jan
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General | 0.5mi | 11:42 |
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23rd Jan
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General | 1mi | 34:39 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:10 | 3:01 |
| 5k | 28:10 | 12:05 |
| 5mi | 47:58 | 21:16 |
| 10k | 59:49 | 26:04 |
| 10mi | 1:52:00 | 45:28 |
| Half | 2:31:31 | 1:02:34 |
| 20mi | 5:09:23 | 1:45:02 |
| Mara | 7:13:25 | 0 |
| 50k | 8:32:47 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 23:37 62.86 | 23:37 64.96 |
23:37
7:36/mi
|
64.96 | ||||||||
| 8km | 2 | 1:15:37 31.82 | 37:15 66.26 |
37:15
7:30/mi
|
66.26 | ||||||||
| 10km | 6 | 1:11:17 41.68 | 51:09 58.58 | 1:04:03 47.18 | 58:24 54.07 |
51:09
8:14/mi
|
58.58 | ||||||
| 12km | 1 | 1:54:56 33.34 |
1:54:56
15:25/mi
|
33.34 | |||||||||
| 15km | 1 | 1:18:29 60.70 |
1:18:29
8:25/mi
|
60.70 | |||||||||
| 19km | 1 | 1:37:44 62.49 |
1:37:44
8:17/mi
|
62.49 | |||||||||
| 12mi | 2 | 3:30:00 28.05 | 3:52:00 25.61 |
3:30:00
17:30/mi
|
28.05 | ||||||||
| 13.1mi | 7 | 1:53:09 57.43 | 1:51:33 58.25 | 1:52:05 58.48 | 1:50:37 61.98 | 1:58:48 58.25 |
1:50:37
8:27/mi
|
61.98 | |||||
| 21.2km | 2 | 2:16:33 50.98 | 7:14:00 16.04 |
2:16:33
10:22/mi
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50.98 | ||||||||
| 22km | 1 | 2:52:47 41.15 |
2:52:47
12:38/mi
|
41.15 | |||||||||
| 25km | 1 | 3:12:06 44.42 |
3:12:06
12:22/mi
|
44.42 | |||||||||
| 26.2mi | 2 | 4:25:48 51.26 | 4:12:44 54.38 |
4:12:44
9:39/mi
|
54.38 | ||||||||
| 42195m | 1 | 4:33:00 53.19 |
4:33:00
10:25/mi
|
53.19 | |||||||||
| 50km | 2 | 6:54:06 42.69 | 9:34:48 31.34 |
6:54:06
13:20/mi
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42.69 | ||||||||
| 52km | 1 | 7:00:27 44.65 |
7:00:27
13:01/mi
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44.65 | |||||||||
| 90km | 1 | 13:07:56 48.00 |
13:07:56
14:05/mi
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48.00 |
| 2025 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Jan | Ultra X Rwanda 50 | 50km | ||
| 2024 | Result | WAVA | Distance | |
| 27 Sep | 5 Valleys Ultra | 55.2km | ||
| 13 Jul | Ultra North Trail 25K PB | 3:12:06 | 44.42 | 25km |
| 2023 | Result | WAVA | Distance | |
| 19 Aug | Ultravasan 90 PB | 13:07:56 | 48.00 | 90km |
| 7 May | Ultra X Scotland 50 SB | 9:34:48 | 31.34 | 50km |
| 2022 | Result | WAVA | Distance | |
| 17 Sep | Ultra X England 125 | 125km | ||
| 22 May | TRIBE Run For Love 4, Half SB | 7:14:00 | 16.04 | 21.2km |
| 16 Apr | Åda Wild Boar Ultra | 52km | ||
| 2021 | Result | WAVA | Distance | |
| 14 Nov | Athens Marathon PB | 4:33:00 | 53.19 | 42195m |
| 2 Oct | Gotland Ultra Marathon PB | 7:00:27 | 44.65 | 52km |
| 19 Sep | STHLM Trail Run SB | 58:24 | 54.07 | 10km |
| 12 Sep | Great North Run | 1:59:51 | 57.74 | 13.1mi |
| 26 Jun | Åda Wild Boar Open Trail PB | 1:54:56 | 33.34 | 12km |
| 26 Jun | GNR81 Virtual Race SB | 1:58:48 | 58.25 | 13.1mi |
| 20 Jun | World Metal Run Half PB | 2:16:33 | 50.98 | 21.2km |
| 2020 | Result | WAVA | Distance | |
| 17 Oct | The Doctor K Cup SB | 23:37 | 64.96 | 5km |
| 13 Sep | Virtual Great North Run PB | 1:50:37 | 61.98 | 13.1mi |
| 19 Jun | Maverick Adidas Terrex X-Series Virtual Race PB | 6:54:06 | 42.69 | 50km |
| 30 May | ULTRA X VIRTUAL SERIES - RACE 3 PB | 1:37:44 | 62.49 | 19km |
| 16 May | ULTRA X VIRTUAL SERIES - RACE 2 PB | 1:18:29 | 60.70 | 15km |
| 2 May | ULTRA X VIRTUAL SERIES - RACE 1 PB | 37:15 | 66.26 | 8km |
| 22 Feb | Maverick Hampshire - Long Route 22km PB | 2:52:47 | 41.15 | 22km |
| 2017 | Result | WAVA | Distance | |
| 25 Mar | Stockholm Tunnelrun - Citybanan SB | 1:15:37 | 31.82 | 8km |
| 2016 | Result | WAVA | Distance | |
| 2 Oct | Tjurruset Stockholm | 1:25:21 | 35.41 | 10km |
| 10 Sep | Stockholm Half Marathon | 2:08:17 | 51.55 | 13.1mi |
| 20 Aug | GöteborgsVarvets Seedningslopp - Uppsala SB | 1:04:03 | 47.18 | 10km |
| 17 Aug | Bellmanstafetten 5x5 km PB | 23:37 | 62.86 | 5km |
| 4 Jun | ASICS Stockholm marathon PB | 4:12:44 | 54.38 | 26.2mi |
| 7 May | Kfs Kungsholmen Runt Half Marathon SB | 1:52:05 | 58.48 | 13.1mi |
| 30 Jan | Winterrun Stockholm | 1:11:41 | 41.80 | 10km |
| 2015 | Result | WAVA | Distance | |
| 7 Nov | Stockholm Vintermarathon | 26.2mi | ||
| 15 Aug | Midnattsloppet PB | 51:09 | 58.58 | 10km |
| 30 May | Tough Mudder Midlands SB | 3:52:00 | 25.61 | 12mi |
| 23 May | Göteborgsvarvet Half marathon SB | 1:51:33 | 58.25 | 13.1mi |
| 12 Apr | Paris Marathon SB | 4:25:48 | 51.26 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 22 Nov | Stockholm Tunnel Run SB | 1:11:17 | 41.68 | 10km |
| 8 Nov | Poppy Half Marathon SB | 1:53:09 | 57.43 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 7 Sep | Tough Mudder Yorkshire PB | 3:30:00 | 28.05 | 12mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2025 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
| 2024 | 55 | 36 | 50 | 44 | 36 | 60 | 35 | 45 | 51 | 62 | 36 | 43 | 551 |
| 2024 | 65 | 87 | 51 | 54 | 88 | 27 | 22 | 6 | 19 | 15 | 53 | 89 | 575 |
| 2024 | 0 | 0 | 0 | 17 | 31 | 89 | 90 | 112 | 157 | 31 | 40 | 0 | 568 |
| 2023 | 58 | 49 | 51 | 57 | 48 | 58 | 63 | 53 | 35 | 22 | 36 | 45 | 577 |
| 2023 | 81 | 106 | 64 | 140 | 79 | 105 | 142 | 123 | 45 | 79 | 63 | 58 | 1086 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 14 | 16 | 27 | 17 | 0 | 11 | 0 | 84 |
| 2022 | 51 | 49 | 54 | 60 | 41 | 43 | 53 | 46 | 58 | 66 | 51 | 50 | 622 |
| 2022 | 112 | 104 | 85 | 46 | 70 | 114 | 122 | 153 | 113 | 72 | 68 | 55 | 1115 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 49 | 13 | 8 | 0 | 0 | 100 |
| 2021 | 59 | 48 | 71 | 57 | 44 | 11 | 22 | 42 | 21 | 39 | 32 | 45 | 492 |
| 2021 | 19 | 35 | 92 | 94 | 122 | 136 | 125 | 90 | 105 | 98 | 84 | 77 | 1078 |
| 2021 | 0 | 9 | 8 | 7 | 12 | 49 | 6 | 43 | 26 | 6 | 0 | 0 | 166 |
| 2020 | 0 | 13 | 48 | 80 | 72 | 38 | 92 | 91 | 86 | 61 | 27 | 45 | 655 |
| 2020 | 68 | 101 | 58 | 49 | 82 | 104 | 78 | 97 | 52 | 100 | 123 | 33 | 945 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2019 | 0 | 0 | 8 | 12 | 3 | 0 | 5 | 8 | 0 | 18 | 0 | 10 | 64 |
| 2019 | 8 | 8 | 20 | 35 | 18 | 41 | 76 | 88 | 101 | 14 | 24 | 14 | 446 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 1 | 0 | 0 | 5 |
| 2018 | 4 | 5 | 17 | 18 | 37 | 36 | 39 | 46 | 81 | 20 | 19 | 17 | 339 |
| 2018 | 0 | 0 | 0 | 0 | 10 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2017 | 3 | 0 | 4 | 1 | 1 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2017 | 7 | 0 | 0 | 0 | 0 | 14 | 13 | 23 | 33 | 16 | 12 | 9 | 129 |
| 2017 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2016 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 14 | 0 | 0 | 7 | 16 | 45 |
| 2016 | 164 | 196 | 208 | 110 | 103 | 48 | 42 | 78 | 65 | 27 | 10 | 20 | 1068 |
| 2016 | 0 | 0 | 0 | 0 | 3 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2015 | 87 | 76 | 124 | 69 | 54 | 27 | 30 | 61 | 60 | 98 | 29 | 103 | 819 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 60 | 130 |
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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1.1mi,
37:21 Walk - General
1) 1km - 22:15(22:15/km) 113/128bpm [2514b/km] 136cal 23/73rpm
2) 0.7km - 15:06(21:36/km) 105/117bpm [2268b/km] 63cal 27/77rpm  Add a comment
5.7mi,
59:03Run - General
1) 1km - 6:12(6:12/km) 132/143bpm [819b/km] 67cal
2) 1km - 6:11(6:11/km) 141/147bpm [873b/km] 70cal 3) 1km - 6:34(6:34/km) 142/147bpm [931b/km] 72cal 4) 1km - 6:34(6:34/km) 140/147bpm [920b/km] 68cal 5) 1km - 6:24(6:24/km) 138/144bpm [882b/km] 68cal 6) 1km - 6:40(6:40/km) 138/145bpm [920b/km] 68cal 7) 1km - 6:29(6:29/km) 136/140bpm [882b/km] 67cal 8) 1km - 5:54(5:54/km) 145/150bpm [856b/km] 66cal 9) 1km - 6:34(6:34/km) 143/150bpm [940b/km] 70cal 10) 0.18km - 1:30(8:29/km) 140/143bpm [1187b/km] 14cal Add a comment |
1.2mi,
42:51 Walk - General
1) 1km - 19:38(19:38/km) 121/132bpm [2375b/km] 143cal 32/79rpm
2) 0.94km - 23:13(24:40/km) 116/132bpm [2861b/km] 127cal 26/69rpm Add a comment
4.6mi,
1:01:06Run - General
1) 1km - 7:19(7:19/km) 135/145bpm [987b/km] 75cal
2) 1km - 7:15(7:15/km) 142/147bpm [1031b/km] 69cal 3) 1km - 8:10(8:10/km) 143/157bpm [1169b/km] 76cal 4) 1km - 9:30(9:30/km) 147/158bpm [1397b/km] 99cal 5) 1km - 9:56(9:56/km) 150/162bpm [1491b/km] 108cal 6) 1km - 7:25(7:25/km) 136/140bpm [1009b/km] 60cal 7) 1km - 9:00(9:00/km) 140/147bpm [1259b/km] 74cal 8) 0.34km - 2:30(7:20/km) 137/142bpm [1005b/km] 24cal Add a comment |
1.1mi,
39:12 Walk - General
1) 1km - 20:32(20:32/km) 110/131bpm [2259b/km] 130cal 30/98rpm
2) 0.81km - 18:40(22:59/km) 110/124bpm [2528b/km] 96cal 29/120rpm Add a comment |
0mi,
15:26 Cross - Strength Add a comment
4.2mi,
45:02Run - Treadmill
1) 1km - 6:26(6:26/km) 117/126bpm [753b/km] 53cal
2) 1km - 6:22(6:22/km) 127/130bpm [808b/km] 59cal 3) 1km - 6:22(6:22/km) 130/133bpm [828b/km] 63cal 4) 1km - 6:24(6:24/km) 133/135bpm [851b/km] 63cal 5) 1km - 6:23(6:23/km) 135/137bpm [861b/km] 63cal 6) 1km - 6:25(6:25/km) 136/139bpm [872b/km] 63cal 7) 1km - 6:26(6:26/km) 138/141bpm [888b/km] 63cal 8) 0.03km - 14(7:18/km) 140/141bpm [1023b/km] 2cal Add a comment
1.4mi,
47:13Walk - General
1) 1km - 20:19(20:19/km) 107/124bpm [2174b/km] 122cal 28/75rpm
2) 1km - 21:14(21:14/km) 107/126bpm [2271b/km] 104cal 31/123rpm 3) 0.25km - 5:41(22:56/km) 103/113bpm [2361b/km] 24cal 27/77rpm Add a comment |
0.3mi,
7:50 Walk - General
1) 0.46km - 7:50(17:12/km) 100/117bpm [1721b/km] 42cal 32/83rpm
Add a comment
0mi,
20:48Cross - Yoga Add a comment
3.7mi,
1:16:58Walk - General
1) 1km - 19:02(19:02/km) 112/132bpm [2131b/km] 123cal 32/73rpm
2) 1km - 16:11(16:11/km) 111/133bpm [1796b/km] 85cal 39/71rpm 3) 1km - 11:32(11:32/km) 125/140bpm [1441b/km] 76cal 57/112rpm 4) 1km - 10:38(10:38/km) 117/131bpm [1244b/km] 64cal 58/75rpm 5) 1km - 11:04(11:04/km) 123/138bpm [1362b/km] 70cal 60/117rpm 6) 0.9km - 8:31(9:27/km) 114/120bpm [1078b/km] 53cal 67/71rpm Add a comment |
0mi,
15:30 Cross - Yoga Add a comment
1mi,
36:27Walk - General
1) 1km - 20:58(20:58/km) 121/142bpm [2537b/km] 158cal 26/77rpm
2) 0.64km - 15:28(24:18/km) 120/138bpm [2916b/km] 100cal 20/115rpm Add a comment
10.2mi,
2:03:02Run - General
1) 1km - 7:42(7:42/km) 141/147bpm [1086b/km] 77cal
2) 1km - 7:00(7:00/km) 143/151bpm [1000b/km] 74cal 3) 1km - 7:55(7:55/km) 148/153bpm [1172b/km] 82cal 4) 1km - 7:04(7:04/km) 143/149bpm [1009b/km] 72cal 5) 1km - 7:15(7:15/km) 144/152bpm [1043b/km] 73cal 6) 1km - 7:20(7:20/km) 145/154bpm [1062b/km] 75cal 7) 1km - 6:46(6:46/km) 145/152bpm [982b/km] 70cal 8) 1km - 7:22(7:22/km) 146/151bpm [1074b/km] 74cal 9) 1km - 8:34(8:34/km) 146/149bpm [1251b/km] 77cal 10) 1km - 7:47(7:47/km) 147/150bpm [1143b/km] 76cal 11) 1km - 7:14(7:14/km) 146/149bpm [1057b/km] 73cal 12) 1km - 7:29(7:29/km) 145/149bpm [1085b/km] 69cal 13) 1km - 7:14(7:14/km) 146/151bpm [1056b/km] 67cal 14) 1km - 8:14(8:14/km) 150/154bpm [1236b/km] 78cal 15) 1km - 7:15(7:15/km) 145/148bpm [1052b/km] 66cal 16) 1km - 8:13(8:13/km) 149/153bpm [1223b/km] 76cal 17) 0.38km - 2:39(7:01/km) 148/151bpm [1039b/km] 27cal Add a comment |
0mi,
21:29 Cross - Yoga Add a comment
1.3mi,
40:51Walk - General
1) 1km - 20:09(20:09/km) 116/136bpm [2338b/km] 140cal 29/79rpm
2) 1km - 18:48(18:48/km) 114/137bpm [2143b/km] 109cal 32/115rpm 3) 0.03km - 1:54(1:10:39/km) 106/111bpm [7489b/km] 8cal 13/105rpm Add a comment |
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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0mi,
15:15 Cross - Yoga Add a comment
4.4mi,
48:07Run - General
1) 1km - 6:41(6:41/km) 130/141bpm [870b/km] 69cal
2) 1km - 7:14(7:14/km) 141/146bpm [1020b/km] 75cal 3) 1km - 6:50(6:50/km) 143/146bpm [976b/km] 75cal 4) 1km - 6:51(6:51/km) 142/147bpm [973b/km] 73cal 5) 1km - 6:16(6:16/km) 143/149bpm [897b/km] 69cal 6) 1km - 7:03(7:03/km) 143/150bpm [1008b/km] 70cal 7) 1km - 7:01(7:01/km) 140/144bpm [982b/km] 72cal 8) 0.02km - 11(7:55/km) 144/144bpm [1140b/km] 2cal Add a comment
1.2mi,
38:23Walk - General
1) 1km - 20:22(20:22/km) 101/120bpm [2057b/km] 109cal 26/108rpm
2) 0.89km - 18:01(20:16/km) 110/127bpm [2230b/km] 100cal 31/110rpm Add a comment |
0mi,
15:09 Cross - Yoga Add a comment
4.6mi,
1:00:27Run - General
1) 1km - 7:58(7:58/km) 133/144bpm [1059b/km] 77cal
2) 1km - 8:11(8:11/km) 139/144bpm [1137b/km] 74cal 3) 1km - 8:55(8:55/km) 144/156bpm [1284b/km] 84cal 4) 1km - 9:21(9:21/km) 146/157bpm [1364b/km] 90cal 5) 1km - 7:15(7:15/km) 144/154bpm [1045b/km] 72cal 6) 1km - 7:32(7:32/km) 149/156bpm [1121b/km] 74cal 7) 1km - 8:21(8:21/km) 148/153bpm [1236b/km] 82cal 8) 0.42km - 2:55(6:53/km) 143/150bpm [985b/km] 30cal Add a comment
1.1mi,
41:00Walk - General
1) 1km - 20:19(20:19/km) 113/134bpm [2297b/km] 132cal 34/125rpm
2) 0.84km - 20:41(24:39/km) 107/123bpm [2637b/km] 98cal 25/107rpm Add a comment |
5.6mi,
1:00:01 Run - Treadmill
1) 1km - 7:01(7:01/km) 121/128bpm [848b/km] 61cal
2) 1km - 6:38(6:38/km) 129/132bpm [855b/km] 65cal 3) 1km - 6:37(6:37/km) 132/135bpm [874b/km] 66cal 4) 1km - 6:49(6:49/km) 133/134bpm [906b/km] 67cal 5) 1km - 6:54(6:54/km) 133/135bpm [917b/km] 65cal 6) 1km - 6:37(6:37/km) 134/136bpm [886b/km] 62cal 7) 1km - 6:36(6:36/km) 136/137bpm [897b/km] 63cal 8) 1km - 6:31(6:31/km) 138/140bpm [900b/km] 63cal 9) 1km - 6:08(6:08/km) 139/141bpm [854b/km] 60cal 10) 0.02km - 11(9:40/km) 140/141bpm [1353b/km] 2cal Add a comment
1mi,
40:46Walk - General
1) 1km - 25:09(25:09/km) 103/122bpm [2591b/km] 132cal 27/79rpm
2) 0.66km - 15:37(23:49/km) 100/118bpm [2382b/km] 64cal 27/79rpm Add a comment |
0mi,
20:25 Cross - Yoga Add a comment
1.3mi,
45:35Walk - General
1) 1km - 24:14(24:14/km) 106/124bpm [2569b/km] 136cal 26/107rpm
2) 1km - 20:13(20:13/km) 102/116bpm [2062b/km] 89cal 30/109rpm 3) 0.01km - 1:08(3:12:27/km) 106/113bpm [20400b/km] 5cal 9/55rpm Add a comment |
0mi,
43:12 Cross - Yoga Add a comment
5.1mi,
1:52:03Walk - General
1) 1km - 12:53(12:53/km) 132/145bpm [1701b/km] 122cal 54/83rpm
2) 1km - 12:04(12:04/km) 140/155bpm [1690b/km] 113cal 61/82rpm 3) 1km - 10:21(10:21/km) 134/140bpm [1387b/km] 75cal 67/82rpm 4) 1km - 11:44(11:44/km) 136/146bpm [1596b/km] 92cal 56/115rpm 5) 1km - 10:39(10:39/km) 141/148bpm [1503b/km] 88cal 62/119rpm 6) 1km - 12:00(12:00/km) 134/145bpm [1609b/km] 73cal 59/78rpm 7) 1km - 16:04(16:04/km) 125/141bpm [2009b/km] 109cal 39/125rpm 8) 1km - 22:11(22:11/km) 118/134bpm [2618b/km] 121cal 26/107rpm 9) 0.18km - 4:05(22:49/km) 111/122bpm [2533b/km] 17cal 23/67rpm Add a comment |
0mi,
16:53 Cross - Yoga Add a comment
1.2mi,
38:31Walk - General
1) 1km - 18:28(18:28/km) 127/145bpm [2346b/km] 152cal 34/88rpm
2) 0.96km - 20:03(20:57/km) 120/137bpm [2515b/km] 121cal 28/120rpm Add a comment
13.3mi,
2:34:07Run - General
1) 1km - 6:42(6:42/km) 135/145bpm [904b/km] 72cal
2) 1km - 6:41(6:41/km) 145/149bpm [968b/km] 73cal 3) 1km - 6:48(6:48/km) 145/149bpm [986b/km] 74cal 4) 1km - 7:15(7:15/km) 143/147bpm [1037b/km] 74cal 5) 1km - 6:27(6:27/km) 138/146bpm [890b/km] 67cal 6) 1km - 6:56(6:56/km) 142/147bpm [985b/km] 71cal 7) 1km - 6:44(6:44/km) 145/152bpm [976b/km] 73cal 8) 1km - 6:43(6:43/km) 146/151bpm [981b/km] 73cal 9) 1km - 6:31(6:31/km) 140/144bpm [912b/km] 66cal 10) 1km - 7:03(7:03/km) 144/148bpm [1014b/km] 73cal 11) 1km - 7:54(7:54/km) 145/150bpm [1145b/km] 73cal 12) 1km - 7:49(7:49/km) 149/154bpm [1164b/km] 83cal 13) 1km - 7:18(7:18/km) 146/151bpm [1066b/km] 73cal 14) 1km - 6:23(6:23/km) 140/145bpm [894b/km] 60cal 15) 1km - 6:35(6:35/km) 145/149bpm [955b/km] 68cal 16) 1km - 7:32(7:32/km) 145/147bpm [1091b/km] 70cal 17) 1km - 7:18(7:18/km) 145/149bpm [1059b/km] 67cal 18) 1km - 7:30(7:30/km) 145/152bpm [1088b/km] 67cal 19) 1km - 8:02(8:02/km) 148/155bpm [1188b/km] 74cal 20) 1km - 7:49(7:49/km) 143/152bpm [1118b/km] 63cal 21) 1km - 9:02(9:02/km) 147/152bpm [1328b/km] 72cal 22) 0.46km - 3:05(6:43/km) 148/153bpm [993b/km] 33cal Add a comment |
1.2mi,
44:23 Walk - General
1) 1km - 22:02(22:02/km) 113/132bpm [2490b/km] 142cal 30/110rpm
2) 0.87km - 22:21(25:42/km) 108/131bpm [2776b/km] 111cal 24/79rpm Add a comment |
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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0mi,
30:03 Cross - Yoga Add a comment
5.5mi,
1:00:02Run - Treadmill
1) 1km - 6:27(6:27/km) 120/128bpm [773b/km] 54cal
2) 1km - 6:14(6:14/km) 128/131bpm [798b/km] 58cal 3) 1km - 6:14(6:14/km) 131/133bpm [817b/km] 59cal 4) 1km - 6:23(6:23/km) 133/136bpm [848b/km] 63cal 5) 1km - 6:29(6:29/km) 136/138bpm [881b/km] 65cal 6) 1km - 6:27(6:27/km) 138/140bpm [889b/km] 65cal 7) 1km - 6:30(6:30/km) 140/142bpm [911b/km] 65cal 8) 1km - 5:27(5:27/km) 147/150bpm [801b/km] 61cal 9) 1km - 6:20(6:20/km) 145/149bpm [919b/km] 66cal 10) 0.54km - 3:32(6:31/km) 145/146bpm [945b/km] 37cal Add a comment
1.1mi,
42:37Walk - General
1) 1km - 23:45(23:45/km) 106/124bpm [2517b/km] 130cal 28/110rpm
2) 0.74km - 18:52(25:24/km) 99/116bpm [2515b/km] 76cal 25/83rpm Add a comment |
0mi,
17:01 Bike - General
1) 0km - 17:01(0/km) 108/112bpm [INFb/km] 115cal
Add a comment
1.4mi,
47:15Walk - General
1) 1km - 21:47(21:47/km) 111/125bpm [2418b/km] 129cal 28/120rpm
2) 1km - 19:30(19:30/km) 113/129bpm [2203b/km] 106cal 36/84rpm 3) 0.26km - 5:57(22:54/km) 108/125bpm [2474b/km] 25cal 24/79rpm Add a comment |
0mi,
48:04 Cross - Yoga Add a comment
4.2mi,
45:02Run - Treadmill
1) 1km - 7:12(7:12/km) 117/127bpm [843b/km] 58cal
2) 1km - 7:10(7:10/km) 125/128bpm [895b/km] 63cal 3) 1km - 7:13(7:13/km) 128/130bpm [923b/km] 66cal 4) 1km - 7:15(7:15/km) 131/134bpm [949b/km] 68cal 5) 1km - 7:14(7:14/km) 134/137bpm [969b/km] 69cal 6) 1km - 7:32(7:32/km) 143/167bpm [1078b/km] 75cal 7) 0.18km - 1:27(8:02/km) 140/144bpm [1124b/km] 14cal Add a comment
1.3mi,
45:15Walk - General
1) 1km - 20:13(20:13/km) 107/122bpm [2162b/km] 112cal 32/75rpm
2) 1km - 22:51(22:51/km) 101/119bpm [2308b/km] 98cal 29/79rpm 3) 0.04km - 2:11(1:00:15/km) 100/105bpm [6024b/km] 8cal 9/86rpm Add a comment |
1.1mi,
38:47 Walk - General
1) 1km - 20:53(20:53/km) 117/134bpm [2443b/km] 144cal 31/71rpm
2) 0.82km - 17:54(21:54/km) 113/131bpm [2475b/km] 97cal 25/112rpm Add a comment |
0mi,
16:04 Cross - Yoga Add a comment
1.1mi,
35:02Walk - General
1) 1km - 18:29(18:29/km) 118/139bpm [2182b/km] 131cal 36/92rpm
2) 0.73km - 16:32(22:42/km) 108/129bpm [2452b/km] 80cal 28/75rpm Add a comment
7.8mi,
1:25:39Run - General
1) 1km - 6:39(6:39/km) 130/141bpm [864b/km] 69cal
2) 1km - 6:43(6:43/km) 141/146bpm [948b/km] 74cal 3) 1km - 6:42(6:42/km) 143/148bpm [959b/km] 75cal 4) 1km - 6:41(6:41/km) 141/147bpm [943b/km] 69cal 5) 1km - 6:32(6:32/km) 140/146bpm [914b/km] 68cal 6) 1km - 6:55(6:55/km) 144/149bpm [997b/km] 73cal 7) 1km - 7:01(7:01/km) 145/150bpm [1018b/km] 71cal 8) 1km - 6:42(6:42/km) 142/146bpm [952b/km] 67cal 9) 1km - 6:51(6:51/km) 144/151bpm [986b/km] 71cal 10) 1km - 6:44(6:44/km) 148/156bpm [997b/km] 72cal 11) 1km - 6:26(6:26/km) 148/155bpm [952b/km] 71cal 12) 1km - 7:35(7:35/km) 141/148bpm [1069b/km] 72cal 13) 0.57km - 4:07(7:14/km) 144/149bpm [1041b/km] 43cal Add a comment |
0mi,
50:35 Cross - Yoga Add a comment
1.5mi,
47:51Walk - General
1) 1km - 19:10(19:10/km) 112/130bpm [2146b/km] 122cal 26/107rpm
2) 1km - 20:58(20:58/km) 110/125bpm [2306b/km] 105cal 26/70rpm 3) 0.46km - 7:43(16:56/km) 107/120bpm [1812b/km] 38cal 39/115rpm Add a comment |
0mi,
46:08 Cross - Yoga Add a comment
1.1mi,
38:24Walk - General
1) 1km - 22:03(22:03/km) 110/128bpm [2426b/km] 133cal 29/79rpm
2) 0.79km - 16:21(20:37/km) 100/120bpm [2062b/km] 69cal 32/98rpm Add a comment |
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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3.7mi,
45:09 Run - General
1) 1km - 7:39(7:39/km) 133/141bpm [1018b/km] 68cal
2) 1km - 8:24(8:24/km) 135/146bpm [1134b/km] 81cal 3) 1km - 8:36(8:36/km) 144/151bpm [1238b/km] 83cal 4) 1km - 7:07(7:07/km) 135/143bpm [961b/km] 68cal 5) 1km - 7:04(7:04/km) 138/143bpm [974b/km] 67cal 6) 0.88km - 6:19(7:10/km) 140/145bpm [1002b/km] 65cal Add a comment |
0.9mi,
30:03 Run - Treadmill
1) 1km - 22:18(22:18/km) 109/127bpm [2431b/km] 147cal
2) 0.46km - 7:45(16:46/km) 91/100bpm [1525b/km] 25cal Add a comment |
1mi,
34:39 Walk - General
1) 1km - 16:13(16:13/km) 103/131bpm [1670b/km] 91cal 44/75rpm
2) 0.65km - 18:26(28:26/km) 100/123bpm [2844b/km] 80cal 25/66rpm Add a comment
0mi,
30:33Cross - Yoga Add a comment
0.1mi,
3:12Walk - General
1) 0.17km - 3:12(18:46/km) 90/97bpm [1688b/km] 14cal 34/61rpm
Add a comment |
0mi,
31:40 Cross - Yoga Add a comment
0.5mi,
11:42Walk - General
1) 0.75km - 11:42(15:33/km) 117/137bpm [1820b/km] 82cal 41/65rpm
Add a comment |
3.4mi,
1:38:50 Walk - General
1) 1km - 16:10(16:10/km) 119/134bpm [1924b/km] 109cal 41/58rpm
2) 1km - 20:06(20:06/km) 104/121bpm [2091b/km] 87cal 36/60rpm 3) 1km - 17:23(17:23/km) 111/124bpm [1929b/km] 88cal 38/98rpm 4) 1km - 16:28(16:28/km) 97/115bpm [1597b/km] 63cal 43/67rpm 5) 1km - 21:59(21:59/km) 104/122bpm [2287b/km] 102cal 32/77rpm 6) 0.51km - 6:44(13:09/km) 92/100bpm [1210b/km] 24cal 55/62rpm Add a comment |
31.7mi,
8:42:11 Run - General
1) 1km - 7:12(7:12/km) 127/135bpm [914b/km] 67cal
2) 1km - 6:57(6:57/km) 134/141bpm [932b/km] 70cal 3) 1km - 8:16(8:16/km) 135/140bpm [1116b/km] 81cal 4) 1km - 7:32(7:32/km) 141/146bpm [1062b/km] 75cal 5) 1km - 7:05(7:05/km) 137/141bpm [971b/km] 69cal 6) 1km - 7:35(7:35/km) 137/140bpm [1038b/km] 69cal 7) 1km - 8:19(8:19/km) 140/146bpm [1164b/km] 75cal 8) 1km - 8:33(8:33/km) 135/139bpm [1154b/km] 71cal 9) 1km - 8:48(8:48/km) 130/139bpm [1143b/km] 62cal 10) 1km - 7:42(7:42/km) 137/142bpm [1054b/km] 65cal 11) 1km - 11:40(11:40/km) 135/143bpm [1575b/km] 88cal 12) 1km - 7:32(7:32/km) 141/145bpm [1063b/km] 68cal 13) 1km - 8:09(8:09/km) 136/143bpm [1109b/km] 63cal 14) 1km - 7:17(7:17/km) 139/141bpm [1011b/km] 63cal 15) 1km - 8:19(8:19/km) 135/140bpm [1124b/km] 60cal 16) 1km - 9:03(9:03/km) 134/141bpm [1212b/km] 65cal 17) 1km - 7:29(7:29/km) 140/145bpm [1047b/km] 65cal 18) 1km - 7:51(7:51/km) 139/144bpm [1092b/km] 64cal 19) 1km - 13:17(13:17/km) 131/142bpm [1740b/km] 70cal 20) 1km - 8:54(8:54/km) 132/137bpm [1175b/km] 63cal 21) 1km - 10:49(10:49/km) 130/139bpm [1405b/km] 64cal 22) 1km - 8:39(8:39/km) 134/141bpm [1159b/km] 62cal 23) 1km - 10:05(10:05/km) 131/140bpm [1320b/km] 61cal 24) 1km - 8:04(8:04/km) 137/143bpm [1104b/km] 63cal 25) 1km - 9:39(9:39/km) 130/138bpm [1254b/km] 57cal 26) 1km - 10:28(10:28/km) 129/137bpm [1350b/km] 61cal 27) 1km - 14:01(14:01/km) 135/142bpm [1893b/km] 94cal 28) 1km - 13:25(13:25/km) 135/142bpm [1812b/km] 85cal 29) 1km - 11:37(11:37/km) 135/139bpm [1567b/km] 71cal 30) 1km - 20:46(20:46/km) 130/139bpm [2700b/km] 102cal 31) 1km - 11:26(11:26/km) 138/145bpm [1579b/km] 79cal 32) 1km - 11:23(11:23/km) 136/142bpm [1548b/km] 71cal 33) 1km - 11:48(11:48/km) 133/139bpm [1568b/km] 69cal 34) 1km - 11:31(11:31/km) 132/138bpm [1520b/km] 64cal 35) 1km - 16:54(16:54/km) 140/150bpm [2365b/km] 137cal 36) 1km - 19:19(19:19/km) 138/148bpm [2667b/km] 127cal 37) 1km - 11:59(11:59/km) 130/142bpm [1558b/km] 67cal 38) 1km - 9:46(9:46/km) 132/136bpm [1290b/km] 61cal 39) 1km - 9:11(9:11/km) 129/139bpm [1185b/km] 56cal 40) 1km - 15:21(15:21/km) 128/143bpm [1965b/km] 82cal 41) 1km - 8:50(8:50/km) 139/144bpm [1228b/km] 68cal 42) 1km - 9:38(9:38/km) 131/142bpm [1262b/km] 63cal 43) 1km - 9:14(9:14/km) 132/139bpm [1220b/km] 60cal 44) 1km - 9:10(9:10/km) 135/142bpm [1237b/km] 63cal 45) 1km - 9:23(9:23/km) 136/142bpm [1276b/km] 68cal 46) 1km - 14:15(14:15/km) 139/145bpm [1980b/km] 103cal 47) 1km - 11:08(11:08/km) 136/142bpm [1514b/km] 70cal 48) 1km - 9:01(9:01/km) 137/143bpm [1235b/km] 62cal 49) 1km - 8:43(8:43/km) 138/142bpm [1203b/km] 61cal 50) 1km - 9:50(9:50/km) 141/145bpm [1387b/km] 74cal 51) 0.97km - 9:20(9:37/km) 141/147bpm [1357b/km] 67cal Add a comment |
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