bodis64

About Me
Former Kickboxer finding new challenges in OCR, trail and road running. Willing to try anything at least once and have progressed from accepting half marathons as not completely evil into trying my hands (and feet) on Marathons and Ultras. If nothing else, it's a nice excuse for having a cold beer (or several) afterwards Show More...

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Describe your ideal run, ride or swim. A nice long run in the forest on a crisp autumn morning.

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Recent Training
29th Mar	Yoga	0mi	15:01
29th Mar	General	1.3mi	37:17
29th Mar	Strength	0mi	46:53
29th Mar	General	6.1mi	1:01:27
28th Mar	General	1.4mi	42:52

Planned Races
Ultra X Morocco 110	15th Nov
Ultra X Tanzania 220	Feb 26

12 Month Benchmarks	Run	Bike
Mile	8:10	3:01
5k	28:10	12:05
5mi	47:58	21:16
10k	59:49	26:04
10mi	1:52:00	45:28
Half	2:31:31	1:02:34
20mi	5:09:23	1:45:02
Mara	7:13:25	0
50k	8:32:47	0

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2020	2021	2022	2023	2024	2025	PB	WB
5km	2				23:37 62.85		23:37 64.95						23:37 7:36/mi	64.95
8km	2					1:15:37 31.78	37:15 66.19						37:15 7:30/mi	66.19
10km	6		1:11:17 41.68	51:09 58.58	1:04:03 47.18			58:24 54.07					51:09 8:14/mi	58.58
12km	1							1:54:56 33.26					1:54:56 15:25/mi	33.26
15km	1						1:18:29 60.41						1:18:29 8:25/mi	60.41
19km	1						1:37:44 62.16						1:37:44 8:17/mi	62.16
12mi	2	3:30:00 27.90		3:52:00 25.47									3:30:00 17:30/mi	27.90
13.1mi	7		1:53:09 57.33	1:51:33 58.15	1:52:05 58.39		1:50:37 61.90	1:58:48 58.17					1:50:37 8:27/mi	61.90
21.2km	2							2:16:33 50.90	7:14:00 16.02				2:16:33 10:22/mi	50.90
22km	1						2:52:47 41.01						2:52:47 12:38/mi	41.01
25km	1										3:12:06 44.04		3:12:06 12:22/mi	44.04
26.2mi	2			4:25:48 50.58	4:12:44 53.68								4:12:44 9:39/mi	53.68
42195m	1							4:33:00 52.65					4:33:00 10:25/mi	52.65
50km	3						6:54:06 41.91			9:34:48 30.79		8:42:12 34.57	6:54:06 13:20/mi	41.91
52km	1							7:00:27 43.93					7:00:27 13:01/mi	43.93
90km	1									13:07:56 47.98			13:07:56 14:05/mi	47.98

Date	Planned Races			Distance
23 Feb	Ultra X Tanzania 220 Confirmed			220km
15 Nov	Ultra X Morocco 110 Confirmed			110km
2025		Result	WAVA	Distance
26 Jan	Ultra X Rwanda 50 SB	8:42:12	34.57	50km
2024		Result	WAVA	Distance
27 Sep	5 Valleys Ultra			55.2km
13 Jul	Ultra North Trail 25K PB	3:12:06	44.04	25km
2023		Result	WAVA	Distance
19 Aug	Ultravasan 90 PB	13:07:56	47.98	90km
7 May	Ultra X Scotland 50 SB	9:34:48	30.79	50km
2022		Result	WAVA	Distance
17 Sep	Ultra X England 125			125km
22 May	TRIBE Run For Love 4, Half SB	7:14:00	16.02	21.2km
16 Apr	Åda Wild Boar Ultra			52km
2021		Result	WAVA	Distance
14 Nov	Athens Marathon PB	4:33:00	52.65	42195m
2 Oct	Gotland Ultra Marathon PB	7:00:27	43.93	52km
19 Sep	STHLM Trail Run SB	58:24	54.07	10km
12 Sep	Great North Run	1:59:51	57.66	13.1mi
26 Jun	Åda Wild Boar Open Trail PB	1:54:56	33.26	12km
26 Jun	GNR81 Virtual Race SB	1:58:48	58.17	13.1mi
20 Jun	World Metal Run Half PB	2:16:33	50.90	21.2km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	23:37	64.95	5km
13 Sep	Virtual Great North Run PB	1:50:37	61.90	13.1mi
19 Jun	Maverick Adidas Terrex X-Series Virtual Race PB	6:54:06	41.91	50km
30 May	ULTRA X VIRTUAL SERIES - RACE 3 PB	1:37:44	62.16	19km
16 May	ULTRA X VIRTUAL SERIES - RACE 2 PB	1:18:29	60.41	15km
2 May	ULTRA X VIRTUAL SERIES - RACE 1 PB	37:15	66.19	8km
22 Feb	Maverick Hampshire - Long Route 22km PB	2:52:47	41.01	22km
2017		Result	WAVA	Distance
25 Mar	Stockholm Tunnelrun - Citybanan SB	1:15:37	31.78	8km
2016		Result	WAVA	Distance
2 Oct	Tjurruset Stockholm	1:25:21	35.41	10km
10 Sep	Stockholm Half Marathon	2:08:17	51.47	13.1mi
20 Aug	GöteborgsVarvets Seedningslopp - Uppsala SB	1:04:03	47.18	10km
17 Aug	Bellmanstafetten 5x5 km PB	23:37	62.85	5km
4 Jun	ASICS Stockholm marathon PB	4:12:44	53.68	26.2mi
7 May	Kfs Kungsholmen Runt Half Marathon SB	1:52:05	58.39	13.1mi
30 Jan	Winterrun Stockholm	1:11:41	41.80	10km
2015		Result	WAVA	Distance
7 Nov	Stockholm Vintermarathon			26.2mi
15 Aug	Midnattsloppet PB	51:09	58.58	10km
30 May	Tough Mudder Midlands SB	3:52:00	25.47	12mi
23 May	Göteborgsvarvet Half marathon SB	1:51:33	58.15	13.1mi
12 Apr	Paris Marathon SB	4:25:48	50.58	26.2mi
2014		Result	WAVA	Distance
22 Nov	Stockholm Tunnel Run SB	1:11:17	41.68	10km
8 Nov	Poppy Half Marathon SB	1:53:09	57.33	13.1mi
2013		Result	WAVA	Distance
7 Sep	Tough Mudder Yorkshire PB	3:30:00	27.90	12mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	43	34	37	0	0	0	0	0	0	0	0	0	115
2025	101	16	88	0	0	0	0	0	0	0	0	0	204
2024	55	36	50	44	36	60	35	45	51	62	36	43	551
2024	65	87	51	54	88	27	22	6	19	15	53	89	575
2024	48	0	0	0	0	0	0	0	0	0	0	0	48
2024	0	0	0	17	31	89	90	112	157	31	40	0	568
2023	58	49	51	57	48	58	63	53	35	22	36	45	577
2023	81	106	64	140	79	105	142	123	45	79	63	58	1086
2023	5	0	4	0	0	0	0	0	0	0	0	39	47
2023	0	0	0	0	0	14	16	27	17	0	11	0	84
2022	51	49	54	60	41	43	53	46	58	66	51	50	622
2022	112	104	85	46	70	114	122	153	113	72	68	55	1115
2022	0	0	0	0	0	0	0	0	0	0	14	0	14
2022	0	0	0	0	0	0	31	49	13	8	0	0	100
2021	59	48	71	57	44	11	22	42	21	39	32	45	492
2021	19	35	92	94	122	136	125	90	105	98	84	77	1078
2021	0	15	0	0	0	0	0	0	0	0	0	0	15
2021	0	9	8	7	12	49	6	43	26	6	0	0	166
2020	0	13	48	80	72	38	92	91	86	61	27	45	655
2020	68	101	58	49	82	104	78	97	52	100	123	33	945
2020	57	20	0	0	0	0	0	0	0	0	0	0	78
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2019	0	0	8	12	3	0	5	8	0	18	0	10	64
2019	8	8	20	35	18	41	76	88	101	14	24	14	446
2019	0	1	51	53	65	58	83	40	51	42	61	55	560
2018	0	0	0	0	0	0	4	0	0	1	0	0	5
2018	4	5	17	18	37	36	39	46	81	20	19	17	339
2018	9	7	9	12	2	0	0	3	2	1	0	0	44
2018	0	0	0	0	10	0	19	0	0	0	0	0	28
2017	3	0	4	1	1	10	0	0	0	0	0	0	20
2017	7	0	0	0	0	14	13	23	33	16	12	9	129
2017	0	0	0	0	0	0	6	4	2	0	0	2	14
2017	0	0	0	0	11	0	0	0	0	0	0	0	11
2016	0	0	0	2	0	6	0	14	0	0	7	16	45
2016	164	196	208	110	103	48	42	78	65	27	10	20	1068
2016	0	0	0	0	3	11	0	0	0	0	0	0	14
2015	87	76	124	69	54	27	30	61	60	98	29	103	819
2014	0	0	0	0	0	0	0	0	0	0	71	60	130

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
0mi, 15:03 Cross - Strength 0.2mi, 5:59 Walk - General 0mi, 21:13 Cross - Yoga 1.6mi, 45:04 Walk - General	1.3mi, 37:52 Walk - General	0mi, 20:01 Cross - Yoga 0mi, 15:47 Cross - Strength 2.9mi, 30:02 Run - Treadmill 1.3mi, 35:24 Walk - General	0mi, 21:05 Cross - Yoga 4.6mi, 48:15 Run - General 1.3mi, 38:56 Walk - General	0mi, 16:31 Cross - Strength 1.1mi, 37:06 Walk - General 2.7mi, 33:02 Run - General	1.3mi, 42:22 Walk - General	0mi, 20:10 Cross - Yoga 1.1mi, 36:00 Walk - General 6.6mi, 1:15:34 Run - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
0mi, 20:16 Cross - Yoga 0mi, 22:46 Cross - Strength 1mi, 32:12 Walk - General 2.4mi, 32:44 Run - General	1.1mi, 33:26 Walk - General	0mi, 16:07 Cross - Strength 2.6mi, 30:43 Run - General 1.4mi, 39:13 Walk - General	0mi, 20:01 Cross - Yoga 4.4mi, 45:01 Run - Treadmill 1.1mi, 32:21 Walk - General	1.1mi, 24:33 Walk - General 0mi, 15:28 Cross - Strength 5.3mi, 1:01:20 Run - General	1mi, 50:00 Run - Treadmill	2.8mi, 54:07 Walk - General 6.7mi, 1:15:01 Run - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
1.1mi, 30:43 Run - Treadmill	0mi, 16:41 Cross - Yoga 0mi, 16:29 Cross - Strength 2.1mi, 33:02 Walk - General	1mi, 27:59 Walk - General 5.3mi, 1:01:14 Run - General	1mi, 30:18 Walk - General 5.6mi, 1:00:20 Run - General	0mi, 30:03 Cross - Yoga 1mi, 30:02 Walk - General 4.4mi, 45:01 Run - General	0mi, 30:03 Cross - Yoga 0.4mi, 7:38 Walk - General 1.1mi, 36:08 Walk - General	0mi, 33:06 Cross - Yoga 3.2mi, 1:12:57 Walk - General 8.4mi, 1:30:02 Run - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
0mi, 42:10 Cross - Yoga 1.3mi, 38:36 Walk - General 3.8mi, 45:03 Run - General	1.1mi, 31:32 Walk - General	0mi, 15:58 Cross - Strength 4.5mi, 46:31 Run - General 1mi, 32:08 Walk - General	1.3mi, 37:07 Walk - General 4.1mi, 44:02 Run - General	0mi, 30:37 Cross - Strength 0mi, 15:02 Bike - General 1.1mi, 35:49 Walk - General	1.4mi, 42:52 Walk - General	0mi, 15:01 Cross - Yoga 1.3mi, 37:17 Walk - General 0mi, 46:53 Cross - Strength 6.1mi, 1:01:27 Run - General

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