bodis64
Last on at 12pm, 23rd Dec 2024
M60
- About
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Races
33 -
Miles
7699 -
Miles
975 -
Miles
3021 -
WAVA
66.26% -
5k
23:37 -
5k
23:37 -
10k
51:09 -
Half
1:50:37 -
Mara
4:12:44 -
50k
6:54:06
About Me | |
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Former Kickboxer finding new challenges in OCR, trail and road running. Willing to try anything at least once and have progressed from accepting half marathons as not completely evil into trying my hands (and feet) on Marathons and Ultras. If nothing else, it's a nice excuse for having a cold beer (or several) afterwards
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. A nice long run in the forest on a crisp autumn morning. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Dec
|
General | 1.1mi | 41:47 |
22nd Dec
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General | 1.4mi | 48:48 |
21st Dec
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Yoga | 0mi | 15:24 |
21st Dec
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General | 1.5mi | 47:26 |
21st Dec
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General | 5.2mi | 1:02:26 |
Planned Races | |
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Ultra X Rwanda 50 | 26th Jan |
12 Month Benchmarks | Run | Bike |
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Mile | 8:10 | 3:01 |
5k | 28:10 | 12:05 |
5mi | 47:48 | 21:16 |
10k | 59:28 | 26:04 |
10mi | 1:59:40 | 45:28 |
Half | 2:35:46 | 1:02:34 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 23:37 62.86 | 23:37 64.96 |
23:37
7:36/mi
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64.96 | ||||||||
8km | 2 | 1:15:37 31.82 | 37:15 66.26 |
37:15
7:30/mi
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66.26 | ||||||||
10km | 6 | 1:11:17 41.68 | 51:09 58.58 | 1:04:03 47.18 | 58:24 54.07 |
51:09
8:14/mi
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58.58 | ||||||
12km | 1 | 1:54:56 33.34 |
1:54:56
15:25/mi
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33.34 | |||||||||
15km | 1 | 1:18:29 60.70 |
1:18:29
8:25/mi
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60.70 | |||||||||
19km | 1 | 1:37:44 62.49 |
1:37:44
8:17/mi
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62.49 | |||||||||
12mi | 2 | 3:30:00 28.05 | 3:52:00 25.61 |
3:30:00
17:30/mi
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28.05 | ||||||||
13.1mi | 7 | 1:53:09 57.43 | 1:51:33 58.25 | 1:52:05 58.48 | 1:50:37 61.98 | 1:58:48 58.25 |
1:50:37
8:27/mi
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61.98 | |||||
21.2km | 2 | 2:16:33 50.98 | 7:14:00 16.04 |
2:16:33
10:22/mi
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50.98 | ||||||||
22km | 1 | 2:52:47 41.15 |
2:52:47
12:38/mi
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41.15 | |||||||||
25km | 1 | 3:12:06 44.42 |
3:12:06
12:22/mi
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44.42 | |||||||||
26.2mi | 2 | 4:25:48 51.26 | 4:12:44 54.38 |
4:12:44
9:39/mi
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54.38 | ||||||||
42195m | 1 | 4:33:00 53.19 |
4:33:00
10:25/mi
|
53.19 | |||||||||
50km | 2 | 6:54:06 42.69 | 9:34:48 31.34 |
6:54:06
13:20/mi
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42.69 | ||||||||
52km | 1 | 7:00:27 44.65 |
7:00:27
13:01/mi
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44.65 | |||||||||
90km | 1 | 13:07:56 48.00 |
13:07:56
14:05/mi
|
48.00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Jan | Ultra X Rwanda 50 Confirmed | 50km | ||
2024 | Result | WAVA | Distance | |
27 Sep | 5 Valleys Ultra | 55.2km | ||
13 Jul | Ultra North Trail 25K PB | 3:12:06 | 44.42 | 25km |
2023 | Result | WAVA | Distance | |
19 Aug | Ultravasan 90 PB | 13:07:56 | 48.00 | 90km |
7 May | Ultra X Scotland 50 SB | 9:34:48 | 31.34 | 50km |
2022 | Result | WAVA | Distance | |
17 Sep | Ultra X England 125 | 125km | ||
22 May | TRIBE Run For Love 4, Half SB | 7:14:00 | 16.04 | 21.2km |
16 Apr | Ã…da Wild Boar Ultra | 52km | ||
2021 | Result | WAVA | Distance | |
14 Nov | Athens Marathon PB | 4:33:00 | 53.19 | 42195m |
2 Oct | Gotland Ultra Marathon PB | 7:00:27 | 44.65 | 52km |
19 Sep | STHLM Trail Run SB | 58:24 | 54.07 | 10km |
12 Sep | Great North Run | 1:59:51 | 57.74 | 13.1mi |
26 Jun | Ã…da Wild Boar Open Trail PB | 1:54:56 | 33.34 | 12km |
26 Jun | GNR81 Virtual Race SB | 1:58:48 | 58.25 | 13.1mi |
20 Jun | World Metal Run Half PB | 2:16:33 | 50.98 | 21.2km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 23:37 | 64.96 | 5km |
13 Sep | Virtual Great North Run PB | 1:50:37 | 61.98 | 13.1mi |
19 Jun | Maverick Adidas Terrex X-Series Virtual Race PB | 6:54:06 | 42.69 | 50km |
30 May | ULTRA X VIRTUAL SERIES - RACE 3 PB | 1:37:44 | 62.49 | 19km |
16 May | ULTRA X VIRTUAL SERIES - RACE 2 PB | 1:18:29 | 60.70 | 15km |
2 May | ULTRA X VIRTUAL SERIES - RACE 1 PB | 37:15 | 66.26 | 8km |
22 Feb | Maverick Hampshire - Long Route 22km PB | 2:52:47 | 41.15 | 22km |
2017 | Result | WAVA | Distance | |
25 Mar | Stockholm Tunnelrun - Citybanan SB | 1:15:37 | 31.82 | 8km |
2016 | Result | WAVA | Distance | |
2 Oct | Tjurruset Stockholm | 1:25:21 | 35.41 | 10km |
10 Sep | Stockholm Half Marathon | 2:08:17 | 51.55 | 13.1mi |
20 Aug | GöteborgsVarvets Seedningslopp - Uppsala SB | 1:04:03 | 47.18 | 10km |
17 Aug | Bellmanstafetten 5x5 km PB | 23:37 | 62.86 | 5km |
4 Jun | ASICS Stockholm marathon PB | 4:12:44 | 54.38 | 26.2mi |
7 May | Kfs Kungsholmen Runt Half Marathon SB | 1:52:05 | 58.48 | 13.1mi |
30 Jan | Winterrun Stockholm | 1:11:41 | 41.80 | 10km |
2015 | Result | WAVA | Distance | |
7 Nov | Stockholm Vintermarathon | 26.2mi | ||
15 Aug | Midnattsloppet PB | 51:09 | 58.58 | 10km |
30 May | Tough Mudder Midlands SB | 3:52:00 | 25.61 | 12mi |
23 May | Göteborgsvarvet Half marathon SB | 1:51:33 | 58.25 | 13.1mi |
12 Apr | Paris Marathon SB | 4:25:48 | 51.26 | 26.2mi |
2014 | Result | WAVA | Distance | |
22 Nov | Stockholm Tunnel Run SB | 1:11:17 | 41.68 | 10km |
8 Nov | Poppy Half Marathon SB | 1:53:09 | 57.43 | 13.1mi |
2013 | Result | WAVA | Distance | |
7 Sep | Tough Mudder Yorkshire PB | 3:30:00 | 28.05 | 12mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 55 | 36 | 50 | 44 | 36 | 60 | 35 | 45 | 51 | 62 | 36 | 32 | 541 |
2024 | 65 | 87 | 51 | 54 | 88 | 27 | 22 | 6 | 19 | 15 | 53 | 57 | 543 |
2024 | 0 | 0 | 0 | 17 | 31 | 89 | 90 | 112 | 157 | 31 | 40 | 0 | 568 |
2023 | 58 | 49 | 51 | 57 | 48 | 58 | 63 | 53 | 35 | 22 | 36 | 45 | 577 |
2023 | 81 | 106 | 64 | 140 | 79 | 105 | 142 | 123 | 45 | 79 | 63 | 58 | 1086 |
2023 | 0 | 0 | 0 | 0 | 0 | 14 | 16 | 27 | 17 | 0 | 11 | 0 | 84 |
2022 | 51 | 49 | 54 | 60 | 41 | 43 | 53 | 46 | 58 | 66 | 51 | 50 | 622 |
2022 | 112 | 104 | 85 | 46 | 70 | 114 | 122 | 153 | 113 | 72 | 68 | 55 | 1115 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 49 | 13 | 8 | 0 | 0 | 100 |
2021 | 59 | 48 | 71 | 57 | 44 | 11 | 22 | 42 | 21 | 39 | 32 | 45 | 492 |
2021 | 19 | 35 | 92 | 94 | 122 | 136 | 125 | 90 | 105 | 98 | 84 | 77 | 1078 |
2021 | 0 | 9 | 8 | 7 | 12 | 49 | 6 | 43 | 26 | 6 | 0 | 0 | 166 |
2020 | 0 | 13 | 48 | 80 | 72 | 38 | 92 | 91 | 86 | 61 | 27 | 45 | 655 |
2020 | 68 | 101 | 58 | 49 | 82 | 104 | 78 | 97 | 52 | 100 | 123 | 33 | 945 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2019 | 0 | 0 | 8 | 12 | 3 | 0 | 5 | 8 | 0 | 18 | 0 | 10 | 64 |
2019 | 8 | 8 | 20 | 35 | 18 | 41 | 76 | 88 | 101 | 14 | 24 | 14 | 446 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 1 | 0 | 0 | 5 |
2018 | 4 | 5 | 17 | 18 | 37 | 36 | 39 | 46 | 81 | 20 | 19 | 17 | 339 |
2018 | 0 | 0 | 0 | 0 | 10 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 28 |
2017 | 3 | 0 | 4 | 1 | 1 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2017 | 7 | 0 | 0 | 0 | 0 | 14 | 13 | 23 | 33 | 16 | 12 | 9 | 129 |
2017 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 14 | 0 | 0 | 7 | 16 | 45 |
2016 | 164 | 196 | 208 | 110 | 103 | 48 | 42 | 78 | 65 | 27 | 10 | 20 | 1068 |
2016 | 0 | 0 | 0 | 0 | 3 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2015 | 87 | 76 | 124 | 69 | 54 | 27 | 30 | 61 | 60 | 98 | 29 | 103 | 819 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 60 | 130 |
Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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1) 1km - 6:58(6:58/km) 134/142bpm [933b/km] 69cal
2) 1km - 14:00(14:00/km) 146/162bpm [2044b/km] 139cal 3) 1km - 14:22(14:22/km) 146/162bpm [2097b/km] 136cal 4) 1km - 7:10(7:10/km) 146/150bpm [1047b/km] 71cal 5) 0.08km - 35(7:43/km) 147/148bpm [1134b/km] 6cal Add a comment
1) 1km - 19:12(19:12/km) 116/133bpm [2227b/km] 131cal 33/120rpm
2) 0.83km - 18:28(22:19/km) 108/124bpm [2411b/km] 91cal 24/71rpm Add a comment
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1) 0km - 30:04(0/km) 115/126bpm [INFb/km] 218cal
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1) 1km - 12:28(12:28/km) 111/128bpm [1384b/km] 76cal 50/81rpm
2) 1km - 13:47(13:47/km) 105/117bpm [1448b/km] 66cal 43/88rpm 3) 0.11km - 5:13(48:51/km) 101/109bpm [4934b/km] 22cal 12/94rpm Add a comment
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1) 1km - 11:40(11:40/km) 109/133bpm [1271b/km] 78cal 50/121rpm
2) 1km - 17:11(17:11/km) 106/135bpm [1821b/km] 90cal 32/90rpm 3) 0.02km - 1:28(1:36:12/km) 104/108bpm [10005b/km] 7cal 4/61rpm Add a comment
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1) 1km - 19:44(19:44/km) 124/149bpm [2448b/km] 158cal 27/83rpm
2) 1km - 17:05(17:05/km) 117/129bpm [1999b/km] 92cal 37/123rpm 3) 0.03km - 1:16(41:52/km) 120/125bpm [5023b/km] 8cal 23/57rpm Add a comment
1) 1km - 6:20(6:20/km) 137/146bpm [868b/km] 70cal
2) 1km - 6:31(6:31/km) 151/157bpm [985b/km] 75cal 3) 1km - 6:02(6:02/km) 149/154bpm [898b/km] 70cal 4) 1km - 6:17(6:17/km) 152/158bpm [956b/km] 71cal 5) 1km - 6:50(6:50/km) 154/161bpm [1052b/km] 78cal 6) 1km - 6:43(6:43/km) 151/155bpm [1015b/km] 72cal 7) 1km - 6:36(6:36/km) 148/158bpm [977b/km] 70cal 8) 1km - 6:20(6:20/km) 148/151bpm [937b/km] 68cal 9) 1km - 6:40(6:40/km) 150/158bpm [1000b/km] 74cal 10) 1km - 6:56(6:56/km) 151/155bpm [1048b/km] 76cal 11) 1km - 6:33(6:33/km) 150/156bpm [982b/km] 67cal 12) 0.61km - 4:14(6:59/km) 149/152bpm [1040b/km] 44cal Add a comment
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1) 0.77km - 14:27(18:48/km) 109/125bpm [2049b/km] 87cal 30/117rpm
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1) 1km - 10:47(10:47/km) 122/147bpm [1316b/km] 80cal 54/88rpm
2) 1km - 11:31(11:31/km) 119/133bpm [1371b/km] 74cal 53/125rpm 3) 1km - 10:29(10:29/km) 131/148bpm [1373b/km] 80cal 60/124rpm 4) 1km - 10:54(10:54/km) 140/149bpm [1526b/km] 95cal 58/125rpm 5) 1km - 11:08(11:08/km) 133/150bpm [1481b/km] 85cal 52/125rpm 6) 0.56km - 5:14(9:24/km) 126/137bpm [1185b/km] 36cal 65/76rpm Add a comment
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1) 1km - 11:43(11:43/km) 115/132bpm [1347b/km] 75cal 52/68rpm
2) 0.9km - 15:30(17:09/km) 104/120bpm [1783b/km] 76cal 35/105rpm Add a comment
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1) 1km - 6:36(6:36/km) 124/133bpm [818b/km] 60cal
2) 1km - 6:19(6:19/km) 133/136bpm [841b/km] 63cal 3) 1km - 6:28(6:28/km) 135/137bpm [873b/km] 66cal 4) 1km - 6:36(6:36/km) 135/138bpm [890b/km] 66cal 5) 1km - 6:32(6:32/km) 136/138bpm [889b/km] 65cal 6) 1km - 6:29(6:29/km) 137/139bpm [888b/km] 64cal 7) 0.93km - 6:03(6:30/km) 139/142bpm [904b/km] 60cal Add a comment
1) 1km - 21:42(21:42/km) 115/143bpm [2495b/km] 149cal 28/79rpm
2) 0.79km - 15:17(19:15/km) 112/124bpm [2156b/km] 80cal 32/89rpm Add a comment
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Wed 4th Dec
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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1) 1km - 6:54(6:54/km) 124/133bpm [855b/km] 61cal
2) 1km - 6:57(6:57/km) 133/136bpm [924b/km] 71cal 3) 1km - 6:54(6:54/km) 136/138bpm [939b/km] 70cal 4) 1km - 7:02(7:02/km) 137/139bpm [963b/km] 71cal 5) 1km - 7:09(7:09/km) 138/141bpm [987b/km] 71cal 6) 1km - 7:09(7:09/km) 141/143bpm [1008b/km] 72cal 7) 0.41km - 2:59(7:17/km) 143/145bpm [1042b/km] 31cal Add a comment
1) 1km - 11:52(11:52/km) 113/127bpm [1341b/km] 72cal 54/69rpm
2) 0.94km - 14:29(15:21/km) 105/121bpm [1612b/km] 67cal 42/93rpm Add a comment
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1) 1km - 21:35(21:35/km) 114/130bpm [2461b/km] 144cal 27/112rpm
2) 1km - 20:16(20:16/km) 107/128bpm [2168b/km] 98cal 30/111rpm 3) 0km - 16(5:21:52/km) 107/109bpm [34440b/km] 1cal Add a comment
1) 1km - 6:17(6:17/km) 130/138bpm [818b/km] 67cal
2) 1km - 6:22(6:22/km) 140/144bpm [892b/km] 70cal 3) 1km - 6:41(6:41/km) 141/144bpm [942b/km] 72cal 4) 1km - 6:25(6:25/km) 140/146bpm [899b/km] 68cal 5) 1km - 6:08(6:08/km) 139/152bpm [852b/km] 66cal 6) 1km - 6:04(6:04/km) 151/157bpm [916b/km] 70cal 7) 1km - 6:48(6:48/km) 145/156bpm [986b/km] 72cal 8) 0.3km - 2:03(6:44/km) 145/147bpm [975b/km] 22cal Add a comment
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1) 1km - 21:22(21:22/km) 110/130bpm [2350b/km] 129cal 32/79rpm
2) 0.7km - 16:53(24:00/km) 108/132bpm [2593b/km] 84cal 26/107rpm Add a comment
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1) 1km - 23:04(23:04/km) 124/139bpm [2860b/km] 188cal 26/77rpm
2) 0.9km - 21:26(23:49/km) 124/139bpm [2954b/km] 151cal 24/109rpm Add a comment
1) 1km - 7:19(7:19/km) 134/144bpm [981b/km] 72cal
2) 1km - 7:04(7:04/km) 146/151bpm [1033b/km] 75cal 3) 1km - 7:04(7:04/km) 144/150bpm [1017b/km] 71cal 4) 1km - 7:06(7:06/km) 146/151bpm [1036b/km] 75cal 5) 1km - 7:22(7:22/km) 145/152bpm [1069b/km] 71cal 6) 1km - 7:37(7:37/km) 143/150bpm [1088b/km] 72cal 7) 1km - 6:44(6:44/km) 142/145bpm [957b/km] 69cal 8) 1km - 6:47(6:47/km) 142/146bpm [964b/km] 67cal 9) 1km - 7:53(7:53/km) 143/147bpm [1127b/km] 74cal 10) 1km - 9:27(9:27/km) 142/148bpm [1342b/km] 82cal 11) 1km - 6:52(6:52/km) 139/144bpm [955b/km] 65cal 12) 1km - 6:48(6:48/km) 142/147bpm [965b/km] 69cal 13) 0.28km - 2:11(7:49/km) 144/147bpm [1125b/km] 21cal Add a comment
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1) 1km - 25:38(25:38/km) 117/132bpm [3000b/km] 176cal 25/79rpm
2) 1km - 24:26(24:26/km) 112/128bpm [2737b/km] 123cal 23/79rpm 3) 1km - 16:20(16:20/km) 107/117bpm [1748b/km] 72cal 35/68rpm 4) 1km - 11:57(11:57/km) 111/122bpm [1326b/km] 63cal 58/117rpm 5) 1km - 11:02(11:02/km) 112/125bpm [1236b/km] 60cal 62/78rpm 6) 0.02km - 45(34:06/km) 116/122bpm [3956b/km] 4cal 17/64rpm Add a comment
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1) 1km - 24:08(24:08/km) 109/128bpm [2630b/km] 144cal 26/79rpm
2) 0.68km - 15:27(22:35/km) 98/122bpm [2213b/km] 62cal 24/115rpm Add a comment
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1) 1km - 26:02(26:02/km) 109/129bpm [2837b/km] 155cal 24/121rpm
2) 1km - 21:19(21:19/km) 108/123bpm [2303b/km] 105cal 29/116rpm 3) 0.1km - 3:09(30:25/km) 102/107bpm [3102b/km] 12cal 18/67rpm Add a comment
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Wed 11th Dec
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Thu 12th Dec
Dec 12
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Fri 13th Dec
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Sat 14th Dec
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Sun 15th Dec
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Mon 16th Dec
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Tue 17th Dec
Dec 17
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1) 1km - 7:27(7:27/km) 137/145bpm [1021b/km] 73cal
2) 1km - 7:28(7:28/km) 139/148bpm [1039b/km] 75cal 3) 1km - 7:37(7:37/km) 147/155bpm [1119b/km] 80cal 4) 1km - 7:01(7:01/km) 140/146bpm [981b/km] 72cal 5) 1km - 5:53(5:53/km) 153/156bpm [901b/km] 69cal 6) 1km - 6:27(6:27/km) 155/159bpm [999b/km] 76cal 7) 1km - 6:30(6:30/km) 144/155bpm [935b/km] 69cal 8) 1km - 6:34(6:34/km) 143/148bpm [939b/km] 69cal 9) 1km - 6:36(6:36/km) 145/149bpm [957b/km] 70cal 10) 0.1km - 42(6:42/km) 147/148bpm [984b/km] 8cal Add a comment
1) 1km - 24:01(24:01/km) 114/136bpm [2738b/km] 166cal 27/111rpm
2) 0.63km - 14:11(22:24/km) 111/134bpm [2486b/km] 73cal 29/88rpm Add a comment
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1) 1km - 23:59(23:59/km) 110/129bpm [2639b/km] 144cal 25/108rpm
2) 1km - 20:39(20:39/km) 104/118bpm [2147b/km] 93cal 31/74rpm 3) 0.08km - 5:05(1:04:42/km) 102/110bpm [6600b/km] 21cal 11/64rpm Add a comment
1) 1km - 6:44(6:44/km) 112/125bpm [754b/km] 51cal
2) 1km - 6:34(6:34/km) 123/126bpm [808b/km] 58cal 3) 1km - 6:35(6:35/km) 125/128bpm [824b/km] 58cal 4) 1km - 6:44(6:44/km) 128/129bpm [862b/km] 61cal 5) 1km - 6:49(6:49/km) 130/133bpm [885b/km] 64cal 6) 1km - 6:41(6:41/km) 133/136bpm [888b/km] 64cal 7) 0.73km - 4:56(6:44/km) 136/138bpm [915b/km] 48cal Add a comment
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1) 1km - 18:50(18:50/km) 111/134bpm [2091b/km] 123cal 35/109rpm
2) 0.98km - 21:39(22:07/km) 102/122bpm [2257b/km] 98cal 26/71rpm Add a comment
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1) 1km - 21:31(21:31/km) 127/145bpm [2734b/km] 183cal 31/121rpm
2) 0.87km - 19:16(22:14/km) 126/143bpm [2801b/km] 141cal 26/94rpm Add a comment
1) 1km - 7:20(7:20/km) 137/141bpm [1005b/km] 70cal
2) 1km - 7:26(7:26/km) 138/146bpm [1025b/km] 71cal 3) 1km - 7:57(7:57/km) 147/152bpm [1169b/km] 81cal 4) 1km - 7:03(7:03/km) 143/149bpm [1008b/km] 72cal 5) 1km - 6:41(6:41/km) 145/152bpm [970b/km] 67cal 6) 1km - 7:09(7:09/km) 148/154bpm [1059b/km] 76cal 7) 1km - 6:27(6:27/km) 144/152bpm [929b/km] 69cal 8) 1km - 6:33(6:33/km) 147/152bpm [963b/km] 73cal 9) 1km - 8:47(8:47/km) 148/155bpm [1300b/km] 88cal 10) 1km - 7:04(7:04/km) 147/151bpm [1039b/km] 74cal 11) 1km - 7:10(7:10/km) 148/155bpm [1060b/km] 69cal 12) 1km - 8:04(8:04/km) 147/152bpm [1187b/km] 68cal 13) 1km - 6:58(6:58/km) 149/153bpm [1039b/km] 66cal 14) 1km - 7:37(7:37/km) 149/153bpm [1134b/km] 74cal 15) 0.73km - 5:31(7:31/km) 148/153bpm [1112b/km] 58cal Add a comment
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1) 1km - 12:37(12:37/km) 112/126bpm [1413b/km] 74cal 49/72rpm
2) 0.76km - 10:27(13:49/km) 112/129bpm [1548b/km] 58cal 45/109rpm Add a comment
1) 1km - 7:36(7:36/km) 139/146bpm [1056b/km] 74cal
2) 1km - 8:24(8:24/km) 144/153bpm [1209b/km] 86cal 3) 1km - 7:07(7:07/km) 141/145bpm [1003b/km] 72cal 4) 1km - 7:55(7:55/km) 143/149bpm [1133b/km] 74cal 5) 1km - 8:36(8:36/km) 143/149bpm [1229b/km] 76cal 6) 0.79km - 5:25(6:53/km) 140/145bpm [964b/km] 52cal Add a comment
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1) 1km - 21:33(21:33/km) 111/128bpm [2393b/km] 136cal 29/107rpm
2) 0.76km - 15:11(19:52/km) 100/114bpm [1986b/km] 62cal 29/75rpm Add a comment
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1) 1km - 7:02(7:02/km) 117/126bpm [823b/km] 58cal
2) 1km - 6:40(6:40/km) 128/131bpm [854b/km] 62cal 3) 1km - 6:40(6:40/km) 131/134bpm [874b/km] 67cal 4) 1km - 6:40(6:40/km) 134/138bpm [894b/km] 67cal 5) 1km - 6:50(6:50/km) 136/138bpm [929b/km] 68cal 6) 1km - 6:49(6:49/km) 138/141bpm [940b/km] 69cal 7) 0.66km - 4:21(6:34/km) 140/142bpm [920b/km] 44cal Add a comment
1) 1km - 23:23(23:23/km) 101/122bpm [2361b/km] 126cal 25/104rpm
2) 1km - 19:53(19:53/km) 96/115bpm [1908b/km] 82cal 32/107rpm 3) 0.08km - 2:34(34:13/km) 91/101bpm [3114b/km] 9cal 17/79rpm Add a comment
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Wed 18th Dec
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Thu 19th Dec
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Fri 20th Dec
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Sat 21st Dec
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Sun 22nd Dec
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Mon 23rd Dec
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Tue 24th Dec
Dec 24
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1) 1km - 23:44(23:44/km) 110/126bpm [2611b/km] 146cal 22/76rpm
2) 0.7km - 13:39(19:30/km) 98/116bpm [1911b/km] 55cal 30/77rpm Add a comment
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1) 1km - 6:37(6:37/km) 127/138bpm [841b/km] 68cal
2) 1km - 6:51(6:51/km) 137/143bpm [939b/km] 74cal 3) 1km - 6:42(6:42/km) 138/144bpm [925b/km] 72cal 4) 1km - 6:42(6:42/km) 137/143bpm [918b/km] 70cal 5) 1km - 6:28(6:28/km) 134/137bpm [865b/km] 67cal 6) 1km - 6:29(6:29/km) 138/143bpm [895b/km] 67cal 7) 1km - 6:43(6:43/km) 142/145bpm [954b/km] 72cal 8) 0.02km - 10(7:39/km) 143/144bpm [1095b/km] 2cal Add a comment
1) 1km - 20:53(20:53/km) 105/122bpm [2193b/km] 120cal 28/106rpm
2) 1km - 22:17(22:17/km) 102/121bpm [2273b/km] 102cal 24/119rpm 3) 0.13km - 2:33(19:10/km) 93/104bpm [1783b/km] 10cal 31/64rpm Add a comment
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1) 1km - 22:03(22:03/km) 105/125bpm [2316b/km] 127cal 26/74rpm
2) 1km - 23:11(23:11/km) 105/125bpm [2434b/km] 111cal 24/94rpm 3) 0.15km - 2:45(18:22/km) 99/105bpm [1819b/km] 11cal 29/58rpm Add a comment
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1) 1km - 21:33(21:33/km) 124/140bpm [2673b/km] 173cal 29/79rpm
2) 1km - 19:08(19:08/km) 124/142bpm [2373b/km] 127cal 32/75rpm 3) 0.34km - 6:44(20:05/km) 113/119bpm [2270b/km] 29cal 31/71rpm Add a comment
1) 1km - 7:23(7:23/km) 130/143bpm [960b/km] 73cal
2) 1km - 6:38(6:38/km) 139/144bpm [923b/km] 67cal 3) 1km - 9:20(9:20/km) 146/156bpm [1363b/km] 89cal 4) 1km - 7:26(7:26/km) 145/152bpm [1079b/km] 76cal 5) 1km - 7:03(7:03/km) 145/149bpm [1023b/km] 73cal 6) 1km - 6:53(6:53/km) 145/151bpm [998b/km] 72cal 7) 1km - 6:55(6:55/km) 142/150bpm [983b/km] 71cal 8) 1km - 7:50(7:50/km) 145/152bpm [1136b/km] 76cal 9) 0.44km - 2:57(6:42/km) 145/153bpm [970b/km] 33cal Add a comment
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1) 1km - 19:15(19:15/km) 111/126bpm [2136b/km] 125cal 27/104rpm
2) 1km - 23:28(23:28/km) 107/122bpm [2512b/km] 115cal 25/115rpm 3) 0.31km - 6:05(19:32/km) 105/119bpm [2052b/km] 29cal 29/64rpm Add a comment
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1) 1km - 21:19(21:19/km) 108/123bpm [2302b/km] 128cal 29/106rpm
2) 0.84km - 20:28(24:26/km) 99/119bpm [2418b/km] 84cal 23/67rpm Add a comment
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