Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 1:57pm by bodis64

Run > Treadmill
  • Time
    30:43
  • Miles
    1.05
  • Min/mi
    29:15
  • Pacing
    15.9%
  • WAVA
    16.55
  • Stride(cm)
    42
  • Cals
    120
  • Cadence
    133
  • BPM
    93
  • %MHR
    50
  • B/mi
    2708
  • Surface
    Treadmill

Notes & Comments

1) 1km - 23:07(23:07/km) 95/125bpm [2195b/km] 95cal
2) 0.69km - 7:36(11:02/km) 86/103bpm [949b/km] 25cal
23:07 7:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:43 93 73-117 1927 114 90-126
0.13 2:27 1:09 18:30 121 115-124 2239 121 114-126
0.19 5:40 3:13 51:30 105 97-120 5408 114 90-150
0.25 10:58 5:18 1:24:40 93 71-98 7874 132 38-202
0.31 12:17 1:20 21:12 97 93-100 2057 118 106-124
0.38 13:23 1:06 17:30 100 97-103 1749 123 110-128
0.44 14:45 1:22 21:53 96 92-102 2100 120 106-128
0.50 15:57 1:12 19:10 100 97-105 1916 118 100-130
0.56 20:26 4:29 1:11:46 88 70-107 6316 121 104-138
0.63 23:03 2:37 41:59 80 75-86 3359 123 90-140
0.69 26:35 3:32 56:26 80 70-87 4514 108 30-172
0.75 27:23 48 12:53 84 80-87 1082 176 156-196
0.81 28:02 39 10:26 91 90-94 949 197 192-206
0.88 28:40 37 9:58 98 93-102 976 193 186-204
0.94 29:32 52 13:53 94 88-103 1305 198 190-214
1.00 30:12 40 10:43 87 85-89 932 198 196-202
1.05 30:43 31 10:19 92 89-93 950 201 200-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Cadence Distribution

    133 avge / 214 max Stride Length: 42cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.4 192 0.4 4:44 12:17
    Walk 50.9 116 0.7 15:38 23:32
    Still 33.7 - - 10:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 31.89% More
    800m 10:24 20:56 20.23% More
    1km 16:08 25:59 17.20% More
    Mile 29:35 29:35 16.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:10 29:10 16.52
    5km 1:37:00 31:13 16.36
    5M 2:40:38 32:08 16.16
    10km 3:22:14 32:33 16.05
    10M 5:34:54 33:29 15.94
    Half 7:25:53 34:02 15.82
    20M 11:38:14 34:55 15.83
    Mara 15:29:38 35:29 15.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here