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Sat 15th Mar 2025 at 6:30am by bodis64

Run > General
  • Time
    1:15:01
  • Miles
    6.66
  • Min/mi
    11:16
  • Pacing
    89.4%
  • WAVA
    46.48
  • Stride(cm)
    83
  • Cals
    779
  • Cadence
    173
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    1589
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 135/143bpm [898b/km] 73cal
2) 1km - 6:36(6:36/km) 142/147bpm [938b/km] 75cal
3) 1km - 6:21(6:21/km) 140/146bpm [889b/km] 70cal
4) 1km - 6:34(6:34/km) 140/145bpm [919b/km] 70cal
5) 1km - 6:41(6:41/km) 141/143bpm [942b/km] 69cal
6) 1km - 7:27(7:27/km) 140/143bpm [1042b/km] 73cal
7) 1km - 6:44(6:44/km) 141/145bpm [949b/km] 72cal
8) 1km - 7:21(7:21/km) 141/147bpm [1037b/km] 69cal
9) 1km - 7:40(7:40/km) 146/152bpm [1119b/km] 81cal
10) 1km - 7:27(7:27/km) 143/147bpm [1064b/km] 77cal
11) 0.72km - 5:33(7:43/km) 141/145bpm [1087b/km] 50cal
6:39 6:36 6:21 6:34 6:41 7:27 6:44 7:21 7:40 7:27 5:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 132 119-139 1478 175 154-178 8/1
0.50 5:23 2:35 10:18 136 134-140 1401 179 176-180 2/3
0.75 8:01 2:38 10:33 142 139-142 1498 180 178-182 2/3
1.00 10:43 2:42 10:50 143 140-146 1549 177 136-180 4/5
1.25 13:20 2:37 10:27 141 139-145 1472 179 174-182 4/7
1.50 15:51 2:31 10:03 141 139-146 1417 175 174-178 0/7
1.75 18:24 2:34 10:14 139 137-141 1423 177 176-180 1/3
2.00 21:05 2:41 10:44 141 140-143 1514 176 172-180 4/8
2.25 23:43 2:38 10:32 142 139-145 1497 174 170-176 0/8
2.50 26:18 2:35 10:20 138 136-141 1426 176 174-178 1/1
2.75 29:03 2:45 11:00 141 139-143 1552 175 172-178 2/1
3.00 31:45 2:42 10:47 142 140-143 1531 176 172-178 0/4
3.25 34:25 2:40 10:41 141 139-143 1507 175 172-178 0/3
3.50 37:26 3:00 12:01 139 135-142 1669 171 130-180 3/1
3.75 40:32 3:06 12:25 140 135-143 1737 170 126-180 5/3
4.00 43:11 2:39 10:35 140 136-141 1482 174 168-178 4/3
4.25 45:54 2:44 10:55 143 141-145 1562 173 166-176 5/2
4.50 48:49 2:54 11:38 143 142-145 1663 169 160-172 2/11
4.75 51:42 2:53 11:33 144 141-147 1664 171 168-174 1/20
5.00 54:44 3:02 12:06 137 132-141 1658 170 166-174 10/1
5.25 57:52 3:08 12:33 143 140-146 1794 170 166-174 16/0
5.50 1:00:58 3:06 12:23 149 146-151 1846 172 168-174 7/0
5.75 1:03:54 2:56 11:45 145 144-146 1704 171 168-174 6/1
6.00 1:06:59 3:05 12:21 142 140-144 1753 166 102-174 8/1
6.25 1:09:54 2:55 11:38 144 142-147 1676 172 168-174 6/2
6.50 1:12:49 2:55 11:42 141 136-145 1649 170 156-174 3/9
6.66 1:15:01 2:12 13:49 140 136-143 1934 163 96-174 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.4% 12:07

  • Cadence Distribution

    173 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 6.6 1:14:11 11:12
    Walk 0.9 125 0 41 18:20
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 35.71% More
    800m 5:02 10:08 41.80% More
    1km 6:19 10:10 43.95% More
    Mile 10:15 10:15 47.02% More
    5k 32:44 10:32 48.49% More
    5 miles 54:44 10:57 47.42% More
    10k 1:09:28 11:11 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 47.95
    5km 33:26 10:46 47.47
    5M 55:22 11:04 46.88
    10km 1:09:42 11:13 46.55
    10M 1:55:25 11:33 46.25
    Half 2:33:40 11:44 45.90
    20M 4:00:38 12:02 45.94
    Mara 5:20:23 12:14 46.19
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