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Mon 3rd Mar 2025 at 4:49pm by bodis64

Walk > General
  • Time
    37:52
  • Miles
    1.26
  • Min/mi
    30:03
  • Stride(cm)
    48
  • Cals
    207
  • Cadence
    113
  • BPM
    108
  • %MHR
    58.4
  • B/mi
    3246
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 18:20(18:20/km) 109/129bpm [1998b/km] 109cal 33/75rpm
2) 1km - 18:26(18:26/km) 107/124bpm [1972b/km] 93cal 31/96rpm
3) 0.03km - 1:06(34:17/km) 105/108bpm [3599b/km] 5cal 12/97rpm
18:20 18:26 1:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 93 89-99 1826 132 130-138 6/1
0.13 2:31 1:18 20:41 116 100-121 2400 120 110-132 9/2
0.19 4:39 2:08 34:09 117 108-126 3995 107 96-122 10/0
0.25 6:13 1:33 24:56 123 114-128 3066 110 104-116 7/4
0.31 8:13 2:00 32:08 111 100-119 3567 110 98-120 1/13
0.38 10:28 2:14 35:52 100 93-108 3586 116 104-138 8/2
0.44 12:16 1:48 28:45 112 94-125 3220 114 108-124 6/4
0.50 14:24 2:09 34:19 105 101-111 3603 109 84-142 1/12
0.56 16:16 1:52 29:47 110 102-117 3276 109 96-118 5/1
0.63 18:20 2:04 33:02 103 97-115 3403 108 90-130 8/2
0.69 20:36 2:16 36:21 115 106-124 4181 102 82-114 2/7
0.75 22:46 2:10 34:42 115 107-120 3991 116 94-192 9/4
0.81 25:02 2:16 36:11 107 96-113 3871 109 36-126 1/12
0.88 27:01 1:59 31:46 102 99-105 3240 107 88-118 3/11
0.94 28:34 1:33 24:55 104 99-112 2591 113 108-118 0/7
1.00 31:12 2:37 41:59 105 102-111 4409 113 82-146 3/3
1.06 33:02 1:50 29:21 106 102-110 3110 115 94-124 3/2
1.13 34:25 1:23 22:04 102 99-106 2251 118 110-128 0/4
1.19 35:31 1:06 17:37 103 96-109 1814 115 108-124 2/6
1.25 37:11 1:40 26:40 108 103-113 2881 113 100-194 2/2
1.26 37:51 40 53:41 106 103-108 5690 90 90-90 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.6% 30:53
    11 7.3% 19:17

  • Cadence Distribution

    113 avge / 194 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 23:00 More
    800m 14:08 28:26 More
    1km 18:09 29:13 More
    Mile 30:44 30:44 More
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