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Wed 5th Mar 2025 at 5:18pm by bodis64

Walk > General

  • Time
    38:56
  • Miles
    1.32
  • Min/mi
    29:30
  • Stride(cm)
    48
  • Cals
    193
  • Cadence
    112
  • BPM
    102
  • %MHR
    55.3
  • B/mi
    3015
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 19:34(19:34/km) 103/122bpm [2016b/km] 107cal 33/77rpm
2) 1km - 16:05(16:05/km) 102/118bpm [1640b/km] 74cal 39/71rpm
3) 0.12km - 3:17(27:16/km) 95/101bpm [2590b/km] 12cal 14/61rpm
19:34 16:05 3:17

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 86 78-98 1784 125 106-132 4/1
0.13 3:11 1:54 30:17 102 95-112 3089 109 86-124 8/4
0.19 5:01 1:49 29:09 108 93-120 3148 105 98-118 10/0
0.25 7:17 2:16 36:21 105 94-120 3817 111 98-122 2/5
0.31 8:51 1:34 25:00 107 100-114 2674 109 94-118 6/0
0.38 10:59 2:09 34:18 93 81-103 3190 104 82-114 1/8
0.44 13:42 2:43 43:30 96 92-103 4175 112 94-132 3/5
0.50 15:55 2:12 35:15 108 101-116 3807 110 100-120 2/6
0.56 17:41 1:46 28:17 113 105-122 3196 113 86-124 6/5
0.63 19:40 1:59 31:49 116 109-122 3690 114 106-132 7/5
0.69 21:53 2:13 35:24 108 103-118 3823 113 102-130 4/3
0.75 24:28 2:35 41:20 105 94-111 4341 109 82-128 6/2
0.81 26:11 1:43 27:28 100 97-105 2746 117 86-142 4/4
0.88 27:54 1:44 27:40 105 99-111 2905 116 106-130 3/8
0.94 29:05 1:11 18:55 100 99-102 1891 123 120-130 0/14
1.00 30:21 1:15 20:08 104 96-111 2094 119 102-128 1/3
1.06 31:38 1:17 20:36 98 96-102 2019 114 106-122 0/6
1.13 33:15 1:37 25:52 99 96-104 2560 113 98-118 0/3
1.19 34:34 1:19 21:08 100 98-101 2114 110 104-116 2/4
1.25 35:46 1:12 19:09 94 90-99 1800 120 104-128 1/5
1.31 38:39 2:53 46:08 94 87-101 4337 109 102-122 2/2
1.32 38:55 16 52:57 100 99-100 5295 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace
  • Climb Gradient Min/mi
    15 13.0% 30:08
  • Cadence Distribution

    112 avge / 142 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 11:04 22:16 More
    1km 15:44 25:19 More
    Mile 28:26 28:26 More
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