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Sat 22nd Mar 2025 at 3:38pm by bodis64

Walk > General
  • Time
    1:12:57
  • Miles
    3.19
  • Min/mi
    22:52
  • Stride(cm)
    59
  • Cals
    412
  • Cadence
    120
  • BPM
    108
  • %MHR
    58.4
  • B/mi
    2469
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 20:00(20:00/km) 110/126bpm [2199b/km] 124cal 32/71rpm
2) 1km - 19:07(19:07/km) 105/116bpm [2008b/km] 89cal 33/79rpm
3) 1km - 10:59(10:59/km) 113/127bpm [1241b/km] 68cal 61/66rpm
4) 1km - 11:28(11:28/km) 106/130bpm [1216b/km] 60cal 60/124rpm
5) 1km - 10:02(10:02/km) 107/128bpm [1073b/km] 62cal 63/67rpm
6) 0.13km - 1:22(10:10/km) 108/110bpm [1098b/km] 9cal 63/65rpm
20:00 19:07 10:59 11:28 10:02 1:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:59 107 89-117 2566 114 96-130 10/3
0.25 7:03 4:03 32:24 113 102-121 3661 102 86-130 15/1
0.38 11:48 4:45 38:01 109 101-118 4143 107 92-124 8/3
0.50 16:04 4:16 34:05 117 104-125 3989 103 88-130 6/13
0.63 20:02 3:59 31:51 103 94-114 3280 109 88-136 12/3
0.75 25:52 5:50 46:39 106 99-113 4945 106 86-118 6/7
0.88 29:42 3:50 30:40 103 99-107 3159 109 80-158 3/8
1.00 32:35 2:53 23:03 106 102-112 2443 119 104-138 6/4
1.13 34:47 2:12 17:36 103 98-109 1813 123 116-130 4/6
1.25 40:16 5:29 +1:12 43:52 105 93-114 4606 112 88-128 2/3
1.38 42:35 2:18 18:27 113 94-126 2085 125 120-128 1/7
1.50 44:43 2:09 17:09 119 109-127 2041 125 122-128 1/8
1.63 46:48 2:04 16:36 108 100-112 1792 127 124-130 3/3
1.75 49:27 2:39 21:15 110 101-121 2338 124 120-128 9/1
1.88 51:32 2:05 16:36 114 109-121 1893 122 118-128 6/0
2.00 54:09 2:38 21:03 121 112-130 2547 115 106-124 1/1
2.13 56:41 2:31 20:11 109 101-121 2200 124 118-152 9/1
2.25 58:43 2:02 16:20 101 98-106 1650 126 120-128 14/0
2.38 1:00:56 2:13 17:45 97 91-103 1722 135 126-248 7/4
2.50 1:02:57 2:01 16:06 92 88-98 1482 128 126-134 0/17
2.63 1:05:00 2:03 16:20 111 93-128 1813 127 124-132 1/17
2.75 1:07:05 2:05 16:40 110 103-125 1833 126 124-130 0/10
2.88 1:09:03 1:58 15:43 105 98-115 1649 130 126-134 3/2
3.00 1:11:04 2:02 16:15 107 104-110 1739 127 122-130 5/6
3.13 1:13:04 2:00 15:58 106 104-108 1693 127 126-130 3/1
3.19 1:14:09 1:05 16:30 108 105-110 1782 125 122-128 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.7% 18:22

  • Cadence Distribution

    120 avge / 248 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:00 16:06 More
    1km 10:01 16:07 More
    Mile 16:22 16:22 More
    5k 1:12:13 23:15 More
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