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Tue 11th Mar 2025 at 5:09pm by bodis64

Run > General
  • Time
    30:43
  • Miles
    2.61
  • Min/mi
    11:46
  • Pacing
    86.4%
  • WAVA
    43.22
  • Stride(cm)
    85
  • Cals
    290
  • Cadence
    161
  • BPM
    135
  • %MHR
    73.1
  • B/mi
    1592
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:33(7:33/km) 132/140bpm [997b/km] 69cal
2) 1km - 7:02(7:02/km) 133/139bpm [935b/km] 65cal
3) 1km - 7:40(7:40/km) 139/147bpm [1065b/km] 75cal
4) 1km - 7:14(7:14/km) 139/143bpm [1006b/km] 69cal
5) 0.2km - 1:14(6:09/km) 135/136bpm [831b/km] 12cal
7:33 7:02 7:40 7:14 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 120 105-128 1470 162 138-168 1/2
0.25 2:52 1:20 10:44 131 128-133 1405 168 166-168 3/0
0.38 4:26 1:34 12:33 135 132-139 1693 164 162-168 10/0
0.50 6:03 1:36 12:50 139 136-140 1783 163 160-166 5/1
0.63 7:34 1:31 12:12 135 134-136 1646 162 160-164 3/1
0.75 9:02 1:28 11:44 131 127-133 1538 159 154-162 1/5
0.88 10:26 1:24 11:14 132 128-136 1484 162 156-172 0/8
1.00 11:47 1:21 10:47 131 126-135 1412 161 158-162 2/8
1.13 13:17 1:30 11:57 134 128-139 1600 160 154-162 1/8
1.25 14:39 1:22 10:59 136 135-138 1493 163 160-166 5/3
1.38 16:06 1:26 11:30 135 132-142 1553 160 156-162 2/9
1.50 17:38 1:32 12:19 138 132-143 1700 160 158-162 7/4
1.63 19:24 1:46 14:09 138 131-146 1952 159 154-162 4/5
1.75 20:52 1:28 11:46 143 139-146 1682 154 96-162 9/0
1.88 22:32 1:39 13:15 140 138-141 1856 156 138-162 2/2
2.00 24:21 1:50 14:39 140 139-142 2052 161 158-162 3/1
2.13 25:44 1:23 11:00 141 140-143 1551 162 162-162 7/0
2.25 27:04 1:20 10:39 138 137-140 1471 161 160-162 1/2
2.38 28:23 1:20 10:37 138 137-139 1465 161 160-162 2/1
2.50 29:38 1:14 9:54 137 135-139 1357 163 162-164 0/7
2.61 30:43 1:05 9:53 134 132-136 1325 158 140-164 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 11:58
    13 7.4% 14:22

  • Cadence Distribution

    161 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 161 2.6 30:20 11:43
    Walk 1.2 132 0 23 18:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.28% More
    800m 5:04 10:12 41.50% More
    1km 6:28 10:25 42.88% More
    Mile 11:28 11:28 42.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 43.35
    5km 36:57 11:54 42.96
    5M 1:01:11 12:14 42.42
    10km 1:17:02 12:24 42.12
    10M 2:07:34 12:45 41.85
    Half 2:49:50 12:58 41.53
    20M 4:25:58 13:18 41.56
    Mara 5:54:06 13:31 41.79
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