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Thu 20th Mar 2025 at 4:07pm by bodis64

Run > General
  • Time
    45:01
  • Miles
    4.41
  • Min/mi
    10:12
  • Pacing
    94%
  • WAVA
    50.54
  • Stride(cm)
    94
  • Cals
    487
  • Cadence
    168
  • BPM
    135
  • %MHR
    73
  • B/mi
    1378
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 129/137bpm [777b/km] 66cal
2) 1km - 6:09(6:09/km) 138/143bpm [848b/km] 70cal
3) 1km - 6:24(6:24/km) 138/143bpm [882b/km] 72cal
4) 1km - 6:24(6:24/km) 138/142bpm [884b/km] 70cal
5) 1km - 6:18(6:18/km) 133/142bpm [838b/km] 66cal
6) 1km - 6:37(6:37/km) 134/137bpm [886b/km] 67cal
7) 1km - 6:27(6:27/km) 136/139bpm [878b/km] 69cal
8) 0.09km - 41(7:38/km) 137/138bpm [1046b/km] 7cal
6:01 6:09 6:24 6:24 6:18 6:37 6:27 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 114 102-124 1075 173 170-174 1/3
0.25 2:22 1:11 9:29 128 125-129 1215 168 164-174 1/3
0.38 3:35 1:13 9:47 129 128-132 1262 167 166-168 3/2
0.50 4:50 1:14 9:55 135 132-137 1339 168 166-172 3/5
0.63 6:04 1:14 9:52 135 134-136 1331 168 166-170 1/3
0.75 7:18 1:14 9:51 135 134-138 1330 167 164-168 4/0
0.88 8:36 1:18 10:26 140 138-143 1461 168 166-170 5/1
1.00 9:49 1:14 9:49 140 137-143 1375 170 168-170 3/2
1.13 11:02 1:12 9:40 138 136-140 1334 169 166-172 1/5
1.25 12:14 1:13 9:40 138 136-139 1334 171 168-172 1/0
1.38 13:32 1:17 10:19 138 136-139 1423 168 168-170 1/0
1.50 14:46 1:14 9:55 137 135-139 1358 169 166-170 3/0
1.63 16:04 1:18 10:24 138 136-141 1436 168 166-170 4/0
1.75 17:25 1:21 10:48 141 138-143 1523 169 166-170 0/3
1.88 18:41 1:16 10:06 138 136-139 1393 168 168-170 5/1
2.00 20:00 1:19 10:32 140 138-142 1474 168 166-170 3/1
2.13 21:18 1:18 10:25 140 138-142 1459 170 166-172 0/4
2.25 22:31 1:13 9:40 136 133-139 1315 171 170-172 0/6
2.38 23:46 1:15 10:04 133 131-136 1339 170 168-172 6/0
2.50 25:09 1:23 11:07 139 136-142 1546 168 166-170 2/3
2.63 26:24 1:14 9:54 135 133-140 1337 170 166-172 2/3
2.75 27:42 1:18 10:26 134 133-135 1398 170 168-172 1/6
2.88 28:54 1:12 9:39 132 129-135 1274 169 168-172 1/3
3.00 30:12 1:17 10:19 131 130-133 1351 168 166-170 0/4
3.13 31:27 1:15 10:03 132 131-133 1326 170 168-172 1/2
3.25 32:48 1:21 10:46 132 131-135 1421 168 166-168 3/2
3.38 34:04 1:16 10:12 136 134-137 1387 168 166-172 2/1
3.50 35:21 1:17 10:15 136 135-136 1395 168 166-170 1/5
3.63 36:45 1:24 11:09 134 132-135 1495 166 140-170 1/4
3.75 38:07 1:22 10:58 131 129-133 1436 167 166-168 1/0
3.88 39:19 1:12 9:38 135 132-137 1300 168 166-168 2/2
4.00 40:40 1:21 10:49 137 135-139 1481 167 164-170 4/5
4.13 41:57 1:17 10:14 135 134-136 1381 168 166-170 2/1
4.25 43:16 1:19 10:30 137 135-139 1439 168 166-170 3/1
4.38 44:38 1:22 10:56 138 137-139 1509 168 166-172 2/0
4.40 45:01 23 13:32 137 135-138 1855 157 98-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 4.4 44:53 10:12
    Walk 0.3 119 0 8 23:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.81% More
    800m 4:47 9:37 44.00% More
    1km 6:00 9:40 46.24% More
    Mile 9:48 9:48 49.17% More
    5k 31:15 10:04 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 51.63
    5km 31:03 10:00 51.12
    5M 51:26 10:17 50.46
    10km 1:04:45 10:25 50.11
    10M 1:47:13 10:43 49.79
    Half 2:22:45 10:54 49.41
    20M 3:43:33 11:11 49.45
    Mara 4:57:37 11:22 49.72
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