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Sun 9th Mar 2025 at 11:05am by bodis64

Walk > General
  • Time
    32:12
  • Miles
    1.00
  • Min/mi
    32:12
  • Stride(cm)
    45
  • Cals
    191
  • Cadence
    111
  • BPM
    113
  • %MHR
    61.2
  • B/mi
    3643
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 19:15(19:15/km) 116/136bpm [2232b/km] 129cal 34/79rpm
2) 0.61km - 12:57(21:16/km) 108/117bpm [2296b/km] 62cal 30/88rpm
19:15 12:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 107 100-120 2017 126 118-134 7/2
0.13 2:55 1:44 27:42 117 114-121 3241 109 82-122 11/2
0.19 4:49 1:54 30:25 127 111-136 3863 116 86-154 8/1
0.25 6:43 1:54 30:22 120 112-130 3644 104 32-124 6/9
0.31 9:02 2:20 37:13 110 101-121 4095 107 86-120 8/5
0.38 10:54 1:52 29:51 128 120-134 3821 109 94-116 7/1
0.44 12:46 1:52 29:49 112 108-120 3340 114 104-124 3/7
0.50 15:05 2:19 37:05 106 101-111 3931 115 82-142 2/7
0.56 17:22 2:17 36:27 116 105-127 4228 105 88-116 5/0
0.63 19:18 1:57 31:08 116 106-127 3611 107 84-158 7/1
0.69 21:07 1:48 28:53 110 104-117 3178 113 86-124 3/7
0.75 23:29 2:23 38:02 105 99-111 3993 108 86-118 1/6
0.81 25:22 1:53 30:01 107 98-117 3212 112 106-120 2/10
0.88 26:46 1:24 22:21 111 106-116 2481 119 110-134 0/10
0.94 28:23 1:37 25:56 106 102-110 2750 111 104-128 2/4
1.00 32:12 3:49 1:01:13 109 104-116 6673 107 88-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.6% 29:17
    14 9.6% 29:08
    12 5.4% 35:51
    11 7.4% 23:17

  • Cadence Distribution

    111 avge / 176 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:37 26:36 More
    800m 14:57 30:04 More
    1km 19:00 30:35 More
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