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Mon 10th Mar 2025 at 4:05pm by bodis64

Walk > General
  • Time
    33:26
  • Miles
    1.13
  • Min/mi
    29:35
  • Stride(cm)
    51
  • Cals
    156
  • Cadence
    107
  • BPM
    100
  • %MHR
    53.8
  • B/mi
    2946
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 19:29(19:29/km) 103/121bpm [2007b/km] 100cal 35/77rpm
2) 0.82km - 13:57(17:03/km) 94/114bpm [1603b/km] 56cal 39/112rpm
19:29 13:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:14 103 99-112 2495 121 112-128 6/1
0.13 3:11 1:40 26:47 115 108-118 3080 106 98-114 8/3
0.19 4:56 1:45 27:53 115 106-121 3206 100 84-112 12/0
0.25 6:38 1:42 27:14 115 112-117 3131 107 80-148 7/3
0.31 8:24 1:46 28:14 105 97-118 2964 111 102-122 1/6
0.38 10:53 2:30 39:54 96 92-101 3830 104 94-112 2/8
0.44 13:16 2:23 38:04 107 93-117 4072 95 36-112 8/0
0.50 15:26 2:10 34:32 104 96-114 3592 100 86-112 3/4
0.56 17:59 2:34 41:01 92 87-101 3774 102 90-110 2/9
0.63 19:34 1:34 25:08 90 87-95 2263 108 96-154 0/5
0.69 21:09 1:35 25:28 94 90-99 2394 105 94-114 1/3
0.75 22:47 1:38 26:04 105 95-114 2738 109 96-122 6/2
0.81 25:15 2:28 39:32 97 90-106 3834 104 90-132 2/5
0.88 26:43 1:27 23:18 92 88-95 2144 108 98-134 0/6
0.94 28:07 1:24 22:26 93 89-97 2086 113 110-116 0/4
1.00 29:30 1:24 22:17 92 87-97 2051 111 104-118 0/7
1.06 31:04 1:33 24:54 90 85-96 2241 111 100-120 2/3
1.13 33:20 2:16 36:24 90 87-95 3275 113 34-204 1/3
1.13 33:27 7 25:09 91 91-91 2288 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.6% 28:37
    11 8.2% 37:09
    11 6.0% 21:53

  • Cadence Distribution

    107 avge / 204 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:42 More
    800m 12:48 25:44 More
    1km 17:04 27:29 More
    Mile 29:10 29:10 More
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