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Thu 13th Mar 2025 at 6:59pm by bodis64

Walk > General
  • Time
    24:33
  • Miles
    1.08
  • Min/mi
    22:44
  • Stride(cm)
    59
  • Cals
    157
  • Cadence
    120
  • BPM
    118
  • %MHR
    63.9
  • B/mi
    2689
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:36(14:36/km) 121/133bpm [1766b/km] 104cal 46/68rpm
2) 0.74km - 9:57(13:24/km) 116/128bpm [1554b/km] 53cal 51/116rpm
14:36 9:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:42 116 108-128 3330 117 102-124 2/0
0.13 3:02 1:15 19:54 120 117-127 2389 122 114-128 3/1
0.19 4:14 1:12 19:06 116 113-119 2215 129 122-136 0/5
0.25 5:21 1:07 17:57 114 113-116 2046 131 126-134 2/4
0.31 7:13 1:52 29:48 118 113-125 3516 122 114-130 3/1
0.38 8:49 1:36 25:41 127 121-133 3262 120 110-130 3/0
0.44 10:32 1:43 27:29 124 119-129 3409 115 108-120 2/0
0.50 11:50 1:18 20:41 125 120-133 2585 116 106-128 3/1
0.56 13:24 1:34 24:59 125 120-131 3123 117 112-126 3/0
0.63 14:39 1:16 20:13 115 109-123 2325 119 106-128 0/3
0.69 16:00 1:21 21:33 109 105-112 2349 119 114-122 0/2
0.75 17:06 1:06 17:39 109 104-112 1923 118 108-122 0/4
0.81 18:37 1:30 24:06 111 109-112 2674 116 106-128 0/3
0.88 19:51 1:14 19:51 115 109-120 2283 126 114-134 2/3
0.94 21:00 1:09 18:23 124 121-128 2280 124 120-132 4/0
1.00 22:13 1:13 19:33 124 118-127 2425 119 116-130 2/3
1.06 23:24 1:11 18:57 118 114-122 2236 121 114-124 0/4
1.08 24:33 1:09 56:45 117 115-120 6639 110 104-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 25:51

  • Cadence Distribution

    120 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:57 20:02 More
    1km 12:46 20:32 More
    Mile 21:35 21:35 More
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