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Fri 28th Mar 2025 at 5:20pm by bodis64

Walk > General
  • Time
    42:52
  • Miles
    1.42
  • Min/mi
    30:11
  • Stride(cm)
    50
  • Cals
    211
  • Cadence
    107
  • BPM
    102
  • %MHR
    55.3
  • B/mi
    3088
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 21:52(21:52/km) 103/119bpm [2253b/km] 118cal 30/115rpm
2) 1km - 16:01(16:01/km) 100/116bpm [1602b/km] 71cal 40/69rpm
3) 0.28km - 4:59(17:33/km) 107/116bpm [1878b/km] 22cal 37/58rpm
21:52 16:01 4:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:37 84 77-88 2404 120 100-134 2/2
0.13 3:33 1:45 28:05 105 89-115 2949 108 94-126 8/0
0.19 5:30 1:57 31:17 107 97-117 3347 105 88-200 11/2
0.25 7:27 1:57 31:18 109 101-118 3411 101 86-114 8/0
0.31 10:36 3:09 50:27 104 99-115 5247 104 92-136 1/12
0.38 12:52 2:16 36:14 104 92-117 3768 102 90-188 4/4
0.44 15:19 2:27 39:07 108 97-116 4224 99 80-118 6/0
0.50 18:07 2:48 44:54 100 94-105 4490 107 82-158 4/6
0.56 19:46 1:39 26:22 102 96-107 2690 103 94-114 0/8
0.63 21:59 2:13 35:24 103 97-111 3645 102 80-114 0/3
0.69 24:09 2:10 34:39 102 95-112 3534 105 94-120 1/1
0.75 26:30 2:21 37:30 97 93-99 3637 104 92-114 4/3
0.81 28:05 1:35 25:19 95 91-100 2405 113 108-122 2/1
0.88 29:25 1:20 21:22 91 86-94 1944 108 96-114 0/9
0.94 30:40 1:15 20:02 98 88-107 1963 110 106-114 0/5
1.00 32:15 1:35 25:16 109 102-116 2754 107 98-114 0/3
1.06 34:07 1:52 29:52 110 101-115 3286 108 100-114 2/1
1.13 35:35 1:28 23:33 97 88-101 2284 108 96-114 3/4
1.19 36:46 1:11 18:55 99 95-102 1874 113 108-120 0/2
1.25 38:01 1:15 20:02 101 98-106 2023 114 102-122 0/4
1.31 39:24 1:23 22:02 105 102-116 2314 113 104-116 3/3
1.38 40:45 1:22 21:46 111 109-114 2416 109 102-114 2/2
1.42 42:52 2:07 47:55 106 96-113 5080 106 94-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.9% 32:55
    10 6.0% 27:06

  • Cadence Distribution

    107 avge / 200 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 11:09 22:26 More
    1km 13:59 22:30 More
    Mile 27:14 27:14 More
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