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Fri 14th Mar 2025 at 9:05am by bodis64

Run > Treadmill
  • Time
    50:00
  • Miles
    1.04
  • Min/mi
    48:05
  • Pacing
    8.8%
  • WAVA
    10.04
  • Stride(cm)
    25
  • Cals
    177
  • Cadence
    131
  • BPM
    86
  • %MHR
    46.3
  • B/mi
    4117
  • Surface
    Treadmill

Notes & Comments

1) 1km - 39:06(39:06/km) 88/119bpm [3440b/km] 153cal
2) 0.67km - 10:55(16:22/km) 74/83bpm [1211b/km] 24cal
39:06 10:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:34 6:34 1:45:07 92 80-119 9670 123 30-180
0.13 10:22 3:48 1:00:42 99 88-114 6009 106 90-136
0.19 13:40 3:19 52:56 93 86-104 4923 125 98-222
0.25 19:36 5:56 1:34:54 88 82-99 8351 115 90-136
0.31 20:43 1:07 17:47 88 84-91 1566 120 114-130
0.38 21:41 59 15:37 83 77-91 1296 127 122-130
0.44 32:49 11:07 2:57:55 86 75-99 15302 124 84-180
0.50 36:18 3:29 55:45 80 70-89 4459 146 86-170
0.56 38:02 1:45 27:56 87 78-100 2429 161 120-182
0.63 39:07 1:05 17:16 89 80-96 1536 158 120-176
0.69 39:51 44 11:47 77 74-81 907 173 166-178
0.75 40:43 52 13:44 76 76-77 1044 166 160-170
0.81 41:36 53 14:09 77 73-83 1089 164 154-174
0.88 43:03 1:27 23:15 78 75-83 1814 162 142-174
0.94 47:24 4:21 1:09:37 75 63-80 5222 119 90-158
1.00 48:54 1:30 24:04 64 56-71 1540 121 106-130
1.04 50:02 1:08 31:35 69 65-71 2179 106 90-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 119 max Delete HR Trace

  • Cadence Distribution

    131 avge / 222 max Stride Length: 25cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.0 164 0.4 8:30 19:16
    Walk 35.2 116 0.6 17:35 29:35
    Still 47.9 - - 23:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:29 26.31% More
    800m 11:58 24:04 17.59% More
    1km 23:15 37:24 11.94% More
    Mile 43:10 43:10 11.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 47:58 47:58 10.05
    5km 2:39:30 51:20 9.95
    5M 4:24:08 52:50 9.83
    10km 5:32:33 53:31 9.76
    10M 9:10:42 55:04 9.69
    Half 12:13:12 55:58 9.62
    20M 19:08:10 57:25 9.63
    Mara 25:28:40 58:21 9.68
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