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Thu 27th Mar 2025 at 4:05pm by bodis64

Walk > General
  • Time
    35:49
  • Miles
    1.09
  • Min/mi
    32:52
  • Stride(cm)
    45
  • Cals
    175
  • Cadence
    107
  • BPM
    101
  • %MHR
    54.4
  • B/mi
    3306
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 21:17(21:17/km) 104/130bpm [2213b/km] 116cal 25/116rpm
2) 0.75km - 14:32(19:23/km) 94/111bpm [1823b/km] 59cal 33/108rpm
21:17 14:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:55 99 94-106 3457 120 100-128 4/1
0.13 4:02 1:51 29:38 112 98-124 3319 106 94-118 8/1
0.19 6:14 2:12 35:04 108 96-118 3788 100 90-110 13/2
0.25 8:29 2:15 36:06 113 105-119 4080 102 92-114 8/1
0.31 11:09 2:40 42:40 97 89-106 4139 100 82-114 1/12
0.38 12:37 1:28 23:25 120 105-130 2810 107 98-122 11/0
0.44 14:53 2:16 36:13 108 102-117 3912 109 80-176 4/6
0.50 16:42 1:49 29:02 107 100-115 3106 108 80-130 5/3
0.56 19:29 2:47 44:33 94 87-104 4187 106 100-118 0/6
0.63 21:21 1:52 29:52 93 88-97 2778 122 96-232 0/7
0.69 23:14 1:54 30:18 90 79-98 2727 104 94-112 1/2
0.75 25:07 1:53 30:10 99 91-111 2986 106 90-124 3/1
0.81 27:37 2:30 39:58 102 93-109 4076 103 94-140 3/0
0.88 29:35 1:58 31:24 91 86-95 2858 112 96-216 1/7
0.94 31:07 1:32 24:29 93 86-97 2277 114 104-216 0/6
1.00 32:25 1:19 21:00 92 88-97 1931 113 110-116 0/5
1.06 34:06 1:40 26:45 90 85-96 2408 106 90-116 1/3
1.09 35:50 1:44 1:10:28 93 90-95 6554 110 104-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.5% 35:27
    11 9.5% 33:29
    11 5.4% 32:14

  • Cadence Distribution

    107 avge / 232 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:15 25:07 More
    800m 14:10 28:29 More
    1km 18:52 30:21 More
    Mile 31:32 31:32 More
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