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Mon 17th Mar 2025 at 4:11pm by bodis64

Walk > General
  • Time
    33:02
  • Miles
    2.08
  • Min/mi
    15:53
  • Stride(cm)
    79
  • Cals
    216
  • Cadence
    128
  • BPM
    115
  • %MHR
    61.9
  • B/mi
    1819
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:26(9:26/km) 116/124bpm [1094b/km] 67cal 63/69rpm
2) 1km - 11:02(11:02/km) 119/133bpm [1313b/km] 71cal 56/118rpm
3) 1km - 9:15(9:15/km) 111/117bpm [1027b/km] 58cal 65/69rpm
4) 0.35km - 3:19(9:24/km) 104/110bpm [978b/km] 20cal 63/68rpm
9:26 11:02 9:15 3:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:35 105 92-115 1531 132 128-136 5/0
0.13 1:50 56 14:51 118 117-120 1751 132 130-134 5/0
0.19 2:48 58 15:23 122 119-123 1876 130 128-130 4/1
0.25 3:44 56 14:54 122 120-123 1819 132 130-136 1/1
0.31 4:40 56 15:00 116 114-120 1741 133 130-136 0/1
0.38 5:38 58 15:31 113 108-116 1753 132 130-134 1/1
0.44 6:45 1:07 17:46 112 108-114 1990 126 108-134 4/0
0.50 7:38 54 14:16 118 115-119 1684 131 126-134 3/1
0.56 8:39 1:00 16:01 121 117-122 1937 128 124-132 4/0
0.63 9:30 52 13:48 118 116-120 1628 126 122-130 3/0
0.69 10:45 1:14 19:51 123 119-126 2441 122 116-128 6/0
0.75 11:49 1:05 17:13 129 126-133 2221 118 110-124 4/2
0.81 12:59 1:10 18:34 126 118-131 2340 121 112-130 2/3
0.88 14:06 1:07 17:57 116 113-119 2083 121 114-130 0/5
0.94 15:28 1:21 21:43 115 112-118 2498 116 102-128 0/2
1.00 16:31 1:04 16:58 114 106-120 1934 122 110-126 1/4
1.06 17:27 56 14:58 106 103-112 1586 124 120-130 0/7
1.13 18:33 1:06 17:32 119 112-122 2086 128 122-236 2/2
1.19 19:35 1:02 16:24 127 121-129 2084 127 124-132 2/2
1.25 20:33 58 15:31 118 111-128 1832 134 130-140 6/0
1.31 21:32 59 15:43 113 111-116 1776 133 128-134 0/4
1.38 22:27 55 14:48 106 103-113 1568 130 128-134 0/3
1.44 23:28 1:01 16:14 110 103-115 1786 132 128-136 1/7
1.50 24:26 58 15:23 114 110-116 1754 132 130-134 1/5
1.56 25:19 54 14:17 111 109-113 1586 133 132-134 3/0
1.63 26:16 57 15:11 110 110-111 1670 132 130-134 2/2
1.69 27:12 56 14:57 110 109-111 1644 130 128-132 1/1
1.75 28:05 53 14:01 111 110-113 1556 130 126-132 2/1
1.81 29:00 55 14:37 110 108-112 1608 131 124-136 1/1
1.88 29:52 53 14:02 110 108-112 1544 132 130-136 1/4
1.94 30:50 58 15:23 105 104-108 1615 133 130-136 0/5
2.00 31:51 1:00 16:06 103 101-105 1659 131 128-134 0/4
2.06 32:44 54 14:18 102 99-103 1459 129 124-132 0/5
2.08 33:02 18 14:06 105 103-107 1480 128 120-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 15:22
    18 6.3% 17:05

  • Cadence Distribution

    128 avge / 236 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:23 More
    800m 7:17 14:40 More
    1km 9:09 14:44 More
    Mile 15:12 15:12 More
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