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Sun 23rd Mar 2025 at 12:16pm by bodis64

Run > General
  • Time
    45:03
  • Miles
    3.79
  • Min/mi
    11:53
  • Pacing
    84.9%
  • WAVA
    43.18
  • Stride(cm)
    83
  • Cals
    448
  • Cadence
    163
  • BPM
    142
  • %MHR
    77
  • B/mi
    1692
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 136/148bpm [939b/km] 72cal
2) 1km - 6:28(6:28/km) 143/147bpm [924b/km] 66cal
3) 1km - 8:44(8:44/km) 147/154bpm [1284b/km] 84cal
4) 1km - 7:16(7:16/km) 144/148bpm [1047b/km] 75cal
5) 1km - 7:56(7:56/km) 142/148bpm [1126b/km] 73cal
6) 1km - 7:01(7:01/km) 140/144bpm [983b/km] 71cal
7) 0.09km - 44(7:53/km) 141/142bpm [1112b/km] 7cal
6:54 6:28 8:44 7:16 7:56 7:01 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 122 108-131 1227 171 160-172 2/2
0.25 2:34 1:18 10:25 136 132-140 1417 170 170-172 8/2
0.38 3:50 1:16 10:11 139 136-141 1416 170 166-204 0/10
0.50 5:08 1:18 10:27 138 135-140 1441 168 162-172 5/2
0.63 6:55 1:47 14:13 144 140-148 2047 161 124-168 6/4
0.75 8:21 1:26 11:30 145 143-147 1668 162 156-166 3/6
0.88 9:37 1:15 10:03 144 142-145 1448 166 162-168 4/4
1.00 10:54 1:18 10:22 143 141-144 1483 168 166-170 3/3
1.13 12:13 1:18 10:26 142 141-143 1481 165 162-168 3/2
1.25 13:36 1:23 11:05 142 141-144 1575 161 118-168 2/2
1.38 15:04 1:29 11:49 144 143-145 1702 164 158-166 7/4
1.50 17:06 2:02 16:12 148 144-153 2398 143 66-164 8/2
1.63 18:52 1:46 14:05 151 146-154 2128 151 114-164 6/9
1.75 20:41 1:50 14:37 149 147-151 2178 164 122-186 4/9
1.88 22:10 1:29 11:53 143 141-148 1700 166 158-168 2/2
2.00 23:36 1:25 11:24 142 140-144 1618 166 164-168 2/3
2.13 25:11 1:35 12:38 144 140-148 1820 164 150-168 6/1
2.25 26:44 1:33 12:24 146 144-147 1810 167 164-168 6/1
2.38 28:11 1:28 11:41 144 141-146 1682 166 162-168 5/1
2.50 29:31 1:20 10:36 141 140-142 1495 166 164-168 1/7
2.63 30:56 1:25 11:23 138 137-141 1571 164 162-166 0/8
2.75 32:33 1:36 12:52 143 140-148 1839 165 160-168 3/3
2.88 34:19 1:47 14:14 145 142-148 2064 158 126-178 6/5
3.00 35:57 1:37 12:58 142 140-144 1842 165 162-168 5/6
3.13 37:30 1:33 12:26 143 141-145 1778 167 164-170 9/3
3.25 38:51 1:21 10:50 141 141-142 1528 170 168-172 3/1
3.38 40:14 1:23 11:05 139 138-141 1542 169 168-170 2/3
3.50 41:42 1:28 11:41 139 138-140 1623 168 166-170 4/2
3.63 43:08 1:26 11:29 139 137-140 1597 160 126-172 4/4
3.75 44:33 1:25 11:21 141 138-142 1600 164 160-168 6/3
3.78 45:03 30 14:17 141 140-141 2014 144 112-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    163 avge / 204 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 165 3.7 43:23 11:42
    Walk 3.7 123 0.1 1:40 21:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 35.44% More
    800m 5:02 10:08 41.75% More
    1km 6:27 10:24 42.99% More
    Mile 10:53 10:53 44.26% More
    5k 37:18 12:00 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 43.94
    5km 36:30 11:45 43.49
    5M 1:00:26 12:05 42.95
    10km 1:16:05 12:15 42.65
    10M 2:05:59 12:36 42.37
    Half 2:47:45 12:48 42.04
    20M 4:22:41 13:08 42.08
    Mara 5:49:44 13:21 42.31
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