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Wed 19th Mar 2025 at 11:54am by bodis64

Run > General
  • Time
    1:00:20
  • Miles
    5.60
  • Min/mi
    10:46
  • Pacing
    83.3%
  • WAVA
    48.33
  • Stride(cm)
    88
  • Cals
    624
  • Cadence
    170
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1463
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 124/131bpm [896b/km] 66cal
2) 1km - 6:52(6:52/km) 132/138bpm [907b/km] 68cal
3) 1km - 7:41(7:41/km) 137/142bpm [1053b/km] 80cal
4) 1km - 7:53(7:53/km) 132/139bpm [1040b/km] 70cal
5) 1km - 5:14(5:14/km) 142/148bpm [742b/km] 62cal
6) 1km - 6:01(6:01/km) 149/152bpm [896b/km] 73cal
7) 1km - 6:05(6:05/km) 139/151bpm [844b/km] 67cal
8) 1km - 6:17(6:17/km) 139/141bpm [873b/km] 67cal
9) 1km - 6:58(6:58/km) 136/141bpm [948b/km] 70cal
10) 0.01km - 6(11:54/km) 123/124bpm [1463b/km] 1cal
7:14 6:52 7:41 7:53 5:14 6:01 6:05 6:17 6:58 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:11 119 100-129 1451 165 164-168 14/0
0.50 5:53 2:50 11:20 128 126-129 1451 166 160-172 3/6
0.75 8:34 2:41 10:43 129 126-131 1382 165 154-170 3/15
1.00 11:15 2:42 10:47 132 126-136 1424 166 162-170 6/11
1.25 14:09 2:53 11:34 134 129-138 1549 163 158-166 9/11
1.50 16:59 2:51 11:22 136 132-139 1547 164 160-168 9/12
1.75 20:12 3:13 12:51 137 133-141 1761 164 158-168 11/1
2.00 23:32 3:19 13:17 138 131-142 1834 160 158-170 14/1
2.25 26:47 3:16 13:04 131 126-134 1711 155 72-166 8/5
2.50 29:51 3:03 12:13 129 125-136 1576 166 152-198 4/6
2.75 31:51 2:00 8:00 140 135-143 1121 191 170-202 0/21
3.00 34:02 2:12 8:46 144 141-147 1263 186 178-194 4/14
3.25 36:18 2:16 9:02 147 143-149 1329 186 178-194 3/3
3.50 38:40 2:22 9:27 148 145-150 1398 182 166-192 6/7
3.75 41:06 2:26 9:44 150 148-152 1461 182 172-192 11/3
4.00 43:31 2:26 9:42 143 136-150 1388 177 174-182 4/6
4.25 46:00 2:29 9:56 136 133-138 1350 176 174-180 2/10
4.50 48:31 2:31 10:04 138 135-141 1390 178 174-180 4/4
4.75 51:00 2:29 9:55 140 138-141 1389 178 176-184 4/9
5.00 53:31 2:31 10:04 138 136-141 1390 176 174-178 3/5
5.25 56:08 2:37 10:27 138 135-140 1441 173 168-176 8/7
5.50 58:51 2:43 10:53 137 135-138 1490 174 172-174 5/0
5.60 1:00:21 1:30 15:27 129 123-136 1992 132 122-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.5% 13:12
    16 3.0% 12:02

  • Cadence Distribution

    170 avge / 202 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 171 5.5 58:46 10:40
    Walk 2.5 126 0.1 1:31 17:11
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.77% More
    800m 4:09 8:22 50.63% More
    1km 5:08 8:16 54.02% More
    Mile 8:48 8:48 54.72% More
    5k 30:14 9:44 52.49% More
    5 miles 52:56 10:35 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 49.59
    5km 32:19 10:24 49.11
    5M 53:30 10:42 48.51
    10km 1:07:22 10:50 48.17
    10M 1:51:33 11:09 47.85
    Half 2:28:31 11:20 47.49
    20M 3:52:35 11:38 47.53
    Mara 5:09:39 11:49 47.79
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