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Sun 2nd Mar 2025 at 11:56am by bodis64

Walk > General
  • Time
    45:04
  • Miles
    1.64
  • Min/mi
    27:29
  • Stride(cm)
    50
  • Cals
    273
  • Cadence
    117
  • BPM
    117
  • %MHR
    63.1
  • B/mi
    3205
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 20:52(20:52/km) 118/130bpm [2463b/km] 139cal 31/79rpm
2) 1km - 15:33(15:33/km) 109/127bpm [1696b/km] 74cal 40/77rpm
3) 0.64km - 8:38(13:35/km) 127/147bpm [1725b/km] 60cal 54/123rpm
20:52 15:33 8:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 109 103-118 1949 126 116-134 7/1
0.13 2:36 1:29 23:39 124 119-128 2934 115 94-124 6/3
0.19 5:03 2:27 39:12 124 119-130 4860 109 90-126 10/1
0.25 7:13 2:10 34:43 124 120-129 4306 106 96-118 9/0
0.31 9:24 2:11 35:03 119 110-130 4171 111 100-122 1/10
0.38 11:26 2:02 32:24 119 106-130 3856 108 92-130 3/4
0.44 13:43 2:17 36:27 119 110-129 4337 111 98-128 6/2
0.50 16:14 2:31 40:18 118 112-128 4755 111 88-158 2/4
0.56 19:21 3:07 49:53 109 101-115 5437 107 94-120 5/1
0.63 20:55 1:35 25:14 111 101-116 2800 114 104-120 0/6
0.69 22:40 1:45 28:02 112 108-117 3140 107 96-116 0/7
0.75 24:05 1:24 22:25 106 103-111 2376 115 104-124 0/5
0.81 26:33 2:28 39:35 108 102-121 4275 107 88-120 1/2
0.88 28:43 2:10 34:43 113 102-124 3922 107 88-154 0/4
0.94 30:19 1:36 25:33 107 104-111 2734 104 34-118 4/2
1.00 31:38 1:19 21:04 103 101-106 2169 121 114-130 3/3
1.06 32:55 1:17 20:35 102 100-104 2099 121 114-124 0/4
1.13 34:05 1:10 18:38 105 100-109 1956 119 108-128 0/6
1.19 36:22 2:17 +52 36:27 110 105-113 4010 124 110-142 0/5
1.25 37:25 1:03 16:50 120 110-127 2021 134 132-136 1/2
1.31 38:36 1:11 18:54 128 126-133 2419 130 116-136 5/1
1.38 40:11 1:35 25:26 141 134-146 3587 106 84-120 12/0
1.44 41:31 1:20 21:18 140 135-147 2983 124 106-242 10/3
1.50 43:08 1:37 25:56 121 109-136 3139 143 82-246 3/10
1.56 44:30 1:22 21:56 120 112-126 2631 139 118-246 2/12
1.63 45:45 1:14 19:50 112 108-118 2222 128 110-134 1/10
1.64 45:56 11 15:21 112 111-112 1718 130 130-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.1% 20:27
    12 9.4% 32:30
    10 5.5% 22:10

  • Cadence Distribution

    117 avge / 246 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 11:06 22:19 More
    1km 13:54 22:23 More
    Mile 24:40 24:40 More
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