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Tue 4th Mar 2025 at 7:36pm by bodis64

Run > Treadmill
  • Time
    30:02
  • Miles
    2.88
  • Min/mi
    10:26
  • Pacing
    96.9%
  • WAVA
    48.85
  • Stride(cm)
    92
  • Cals
    296
  • Cadence
    167
  • BPM
    133
  • %MHR
    72
  • B/mi
    1389
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:39(6:39/km) 127/133bpm [844b/km] 63cal
2) 1km - 6:33(6:33/km) 133/136bpm [871b/km] 67cal
3) 1km - 6:49(6:49/km) 134/136bpm [914b/km] 67cal
4) 1km - 6:56(6:56/km) 136/139bpm [944b/km] 68cal
5) 0.45km - 3:05(6:55/km) 138/141bpm [954b/km] 31cal
6:39 6:33 6:49 6:56 3:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:21 120 110-125 1363 170 168-172
0.25 2:45 1:20 10:37 127 126-129 1349 168 166-170
0.38 4:03 1:18 10:23 129 128-130 1339 168 166-170
0.50 5:21 1:18 10:26 131 129-132 1367 169 168-170
0.63 6:42 1:21 10:47 132 131-132 1424 168 166-170
0.75 8:01 1:20 10:36 132 131-133 1400 168 168-170
0.88 9:19 1:18 10:25 133 132-134 1384 170 168-170
1.00 10:37 1:18 10:23 133 133-134 1381 169 168-170
1.13 11:56 1:19 10:30 134 133-135 1406 169 168-172
1.25 13:17 1:21 10:51 134 133-135 1453 168 166-168
1.38 14:39 1:22 10:56 134 133-135 1466 167 164-168
1.50 16:00 1:21 10:45 134 132-135 1440 167 166-168
1.63 17:22 1:22 10:58 134 132-135 1469 166 164-168
1.75 18:45 1:23 11:04 134 132-136 1483 166 164-168
1.88 20:09 1:24 11:13 135 134-136 1514 164 164-166
2.00 21:34 1:25 11:17 136 133-137 1535 165 164-166
2.13 22:59 1:25 11:22 135 134-136 1534 165 164-168
2.25 24:22 1:23 11:01 135 134-136 1488 166 164-170
2.38 25:45 1:23 11:06 137 135-138 1520 166 166-168
2.50 27:08 1:22 11:00 138 137-138 1518 167 166-168
2.63 28:30 1:23 11:02 138 137-139 1523 166 166-166
2.75 29:54 1:24 11:10 139 138-140 1553 166 164-168
2.76 30:03 9 12:55 140 140-140 1807 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 140 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 34.18% More
    800m 5:12 10:28 40.43% More
    1km 6:31 10:30 42.56% More
    Mile 10:30 10:30 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 49.26
    5km 32:33 10:29 48.76
    5M 53:54 10:47 48.15
    10km 1:07:51 10:55 47.82
    10M 1:52:22 11:14 47.51
    Half 2:29:36 11:25 47.15
    20M 3:54:17 11:43 47.18
    Mara 5:11:55 11:54 47.44
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