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Wed 12th Mar 2025 at 6:22pm by bodis64

Run > Treadmill
  • Time
    45:01
  • Miles
    4.39
  • Min/mi
    10:15
  • Pacing
    95.8%
  • WAVA
    50.40
  • Stride(cm)
    92
  • Cals
    428
  • Cadence
    171
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1338
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:31(6:31/km) 116/124bpm [756b/km] 53cal
2) 1km - 6:10(6:10/km) 126/129bpm [777b/km] 55cal
3) 1km - 6:00(6:00/km) 130/132bpm [781b/km] 56cal
4) 1km - 5:53(5:53/km) 132/134bpm [776b/km] 57cal
5) 1km - 5:48(5:48/km) 134/136bpm [778b/km] 58cal
6) 1km - 5:48(5:48/km) 136/140bpm [788b/km] 59cal
7) 1km - 5:57(5:57/km) 138/140bpm [821b/km] 60cal
8) 0.49km - 2:54(5:58/km) 140/142bpm [836b/km] 30cal
6:31 6:10 6:00 5:53 5:48 5:48 5:57 2:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:52 102 89-114 1109 171 168-178
0.25 2:40 1:19 10:29 117 115-120 1227 167 166-170
0.38 3:58 1:18 10:25 119 117-121 1239 168 166-170
0.50 5:17 1:19 10:33 121 120-123 1277 167 166-168
0.63 6:33 1:16 10:06 123 122-124 1242 169 168-170
0.75 7:47 1:14 9:51 124 123-125 1220 170 168-170
0.88 9:01 1:14 9:49 125 124-125 1226 170 170-170
1.00 10:15 1:14 9:54 126 125-127 1246 169 168-170
1.13 11:30 1:15 9:59 127 126-128 1268 168 166-170
1.25 12:45 1:16 10:05 127 126-129 1280 168 168-170
1.38 13:58 1:13 9:46 129 127-130 1259 170 168-172
1.50 15:12 1:14 9:49 129 128-130 1266 170 170-172
1.63 16:24 1:12 9:38 130 129-131 1252 171 170-172
1.75 17:36 1:11 9:32 131 129-132 1249 171 170-172
1.88 18:47 1:12 9:33 131 130-132 1251 172 170-172
2.00 19:59 1:11 9:31 131 131-132 1246 172 170-174
2.13 21:10 1:11 9:29 132 131-132 1252 172 170-174
2.25 22:21 1:11 9:26 132 130-133 1246 172 170-174
2.38 23:32 1:11 9:27 133 132-133 1258 171 170-172
2.50 24:42 1:10 9:21 133 132-134 1244 172 170-174
2.63 25:54 1:12 9:37 134 133-134 1289 171 168-172
2.75 27:04 1:10 9:19 134 133-136 1248 171 170-172
2.88 28:13 1:10 9:16 135 134-135 1252 172 172-174
3.00 29:23 1:10 9:18 135 134-135 1255 172 172-172
3.13 30:32 1:09 9:13 135 135-136 1244 172 170-174
3.25 31:42 1:10 9:20 136 134-137 1269 171 170-174
3.38 32:52 1:10 9:18 136 135-137 1265 171 168-174
3.50 34:03 1:11 9:26 135 135-136 1273 171 170-172
3.63 35:12 1:09 9:15 137 136-140 1267 173 172-174
3.75 36:23 1:11 9:26 137 136-139 1292 170 168-172
3.88 37:34 1:11 9:31 137 136-138 1305 170 168-172
4.00 38:47 1:12 9:40 137 137-138 1324 170 168-172
4.13 39:58 1:12 9:35 138 137-138 1323 169 168-172
4.25 41:11 1:12 9:38 138 137-140 1329 170 170-172
4.38 42:21 1:10 9:20 139 138-140 1297 173 172-174
4.50 43:30 1:10 9:16 140 139-141 1298 172 170-172
4.63 44:42 1:12 9:37 140 140-141 1346 171 170-172
4.65 45:02 20 12:02 140 140-141 1684 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 4.7 45:01 9:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.33% More
    800m 4:36 9:16 45.70% More
    1km 5:46 9:16 48.21% More
    Mile 9:18 9:18 51.85% More
    5k 29:20 9:26 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 51.36
    5km 31:12 10:03 50.87
    5M 51:40 10:20 50.23
    10km 1:05:04 10:28 49.87
    10M 1:47:44 10:46 49.55
    Half 2:23:26 10:57 49.17
    20M 3:44:37 11:14 49.21
    Mara 4:59:04 11:25 49.48
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