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Sat 8th Mar 2025 at 10:12am by bodis64

Run > General
  • Time
    1:15:34
  • Miles
    6.56
  • Min/mi
    11:31
  • Pacing
    86.4%
  • WAVA
    45.43
  • Stride(cm)
    83
  • Cals
    763
  • Cadence
    167
  • BPM
    143
  • %MHR
    77.4
  • B/mi
    1650
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 135/140bpm [937b/km] 67cal
2) 1km - 6:59(6:59/km) 140/146bpm [977b/km] 70cal
3) 1km - 6:48(6:48/km) 144/148bpm [979b/km] 76cal
4) 1km - 8:16(8:16/km) 145/149bpm [1198b/km] 80cal
5) 1km - 6:27(6:27/km) 145/149bpm [936b/km] 72cal
6) 1km - 7:40(7:40/km) 148/152bpm [1134b/km] 83cal
7) 1km - 7:12(7:12/km) 144/152bpm [1037b/km] 69cal
8) 1km - 6:55(6:55/km) 145/149bpm [1003b/km] 68cal
9) 1km - 7:05(7:05/km) 143/149bpm [1014b/km] 67cal
10) 1km - 7:32(7:32/km) 145/148bpm [1092b/km] 70cal
11) 0.56km - 3:44(6:40/km) 142/147bpm [947b/km] 41cal
6:56 6:59 6:48 8:16 6:27 7:40 7:12 6:55 7:05 7:32 3:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:58 130 111-140 1556 168 160-170 16/0
0.50 5:44 2:45 11:00 137 136-138 1507 171 168-172 3/2
0.75 8:44 2:59 11:56 140 136-146 1671 169 164-172 11/3
1.00 11:34 2:50 11:22 142 136-146 1613 164 156-168 8/10
1.25 14:00 2:26 9:43 137 132-141 1332 169 160-174 1/23
1.50 16:46 2:46 11:04 142 137-147 1571 170 166-174 8/5
1.75 19:31 2:45 10:59 146 141-148 1605 169 158-176 11/5
2.00 22:25 2:54 11:37 142 138-148 1649 170 142-210 2/23
2.25 25:50 3:25 13:41 146 144-148 1998 161 146-206 5/6
2.50 29:07 3:16 13:06 146 143-148 1912 160 106-170 5/5
2.75 31:47 2:40 10:41 146 143-148 1559 171 168-174 3/3
3.00 34:23 2:36 10:23 145 143-148 1507 175 172-178 4/2
3.25 36:52 2:30 9:58 145 143-148 1446 175 170-176 3/7
3.50 39:40 2:48 11:12 147 145-149 1647 171 168-176 14/3
3.75 43:21 3:40 14:42 150 147-152 2204 155 118-170 23/2
4.00 46:24 3:04 12:14 143 136-151 1750 164 128-178 1/24
4.25 49:12 2:48 11:12 144 141-147 1612 171 164-174 4/10
4.50 51:52 2:40 10:41 145 143-148 1549 173 170-176 4/4
4.75 54:39 2:47 11:08 145 142-149 1615 171 168-174 10/4
5.00 57:28 2:49 11:16 146 142-148 1645 169 166-170 5/8
5.25 1:00:37 3:08 12:34 145 141-149 1821 164 158-168 11/9
5.50 1:03:14 2:37 10:28 141 138-144 1477 170 162-174 1/12
5.75 1:05:48 2:34 10:17 143 141-147 1471 170 42-176 1/1
6.00 1:08:58 3:10 12:42 146 144-148 1854 166 152-196 8/5
6.25 1:12:13 3:15 13:00 144 141-148 1871 163 114-172 6/9
6.50 1:14:53 2:40 10:40 143 138-146 1525 168 160-174 9/5
6.56 1:15:34 41 11:09 141 140-142 1573 171 166-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.5% 14:46
    18 1.9% 11:15
    17 5.2% 13:04
    11 2.6% 11:14

  • Cadence Distribution

    167 avge / 210 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 168 6.5 1:13:51 11:25
    Walk 2.2 130 0.1 1:40 18:22
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 36.63% More
    800m 4:59 10:02 42.16% More
    1km 6:21 10:12 43.77% More
    Mile 10:29 10:29 45.95% More
    5k 35:00 11:16 45.34% More
    5 miles 57:04 11:25 45.48% More
    10k 1:11:29 11:30 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 46.86
    5km 34:13 11:01 46.39
    5M 56:40 11:20 45.80
    10km 1:11:21 11:29 45.48
    10M 1:58:09 11:49 45.18
    Half 2:37:18 12:00 44.84
    20M 4:06:19 12:19 44.88
    Mara 5:27:57 12:31 45.12
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