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Wed 5th Mar 2025 at 6:17pm by bodis64

Run > General
  • Time
    48:15
  • Miles
    4.55
  • Min/mi
    10:36
  • Pacing
    92.8%
  • WAVA
    48.81
  • Stride(cm)
    91
  • Cals
    510
  • Cadence
    168
  • BPM
    139
  • %MHR
    75
  • B/mi
    1472
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 128/137bpm [838b/km] 68cal
2) 1km - 6:38(6:38/km) 137/143bpm [910b/km] 70cal
3) 1km - 6:45(6:45/km) 138/143bpm [930b/km] 70cal
4) 1km - 6:09(6:09/km) 145/152bpm [892b/km] 70cal
5) 1km - 6:24(6:24/km) 143/151bpm [916b/km] 69cal
6) 1km - 6:41(6:41/km) 140/143bpm [935b/km] 70cal
7) 1km - 6:46(6:46/km) 141/146bpm [955b/km] 69cal
8) 0.33km - 2:19(7:02/km) 143/144bpm [1006b/km] 24cal
6:33 6:38 6:45 6:09 6:24 6:41 6:46 2:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 114 99-123 1208 165 128-168 1/2
0.25 2:36 1:16 10:09 126 124-128 1278 167 164-168 1/2
0.38 3:56 1:21 10:46 130 128-133 1400 165 164-168 1/2
0.50 5:16 1:20 10:36 136 134-137 1442 167 164-172 5/5
0.63 6:34 1:18 10:27 135 133-136 1410 167 166-168 1/2
0.75 7:54 1:19 10:35 135 134-137 1428 165 160-168 2/2
0.88 9:18 1:25 11:17 139 136-143 1570 166 164-168 6/0
1.00 10:36 1:18 10:24 140 137-143 1456 169 168-170 1/3
1.13 11:57 1:21 10:45 137 136-139 1474 167 166-170 2/4
1.25 13:16 1:19 10:33 135 134-137 1425 168 166-168 1/3
1.38 14:36 1:20 10:41 137 135-138 1464 166 164-168 1/0
1.50 15:56 1:20 10:38 137 136-139 1457 165 164-166 1/1
1.63 17:22 1:26 11:24 139 136-141 1586 165 164-166 5/0
1.75 18:43 1:22 10:52 140 138-142 1522 166 164-166 2/1
1.88 20:00 1:17 10:16 139 137-141 1426 167 164-198 3/1
2.00 21:09 1:09 9:14 146 143-149 1348 177 164-224 0/7
2.13 22:19 1:10 9:21 140 137-145 1309 175 162-212 5/2
2.25 23:41 1:21 10:52 148 145-149 1608 167 162-202 3/1
2.38 24:56 1:15 9:57 147 143-151 1464 175 162-214 2/2
2.50 26:09 1:13 9:47 141 137-148 1379 171 162-206 2/7
2.63 27:35 1:26 11:25 144 141-146 1643 170 162-200 5/0
2.75 28:43 1:09 9:09 148 145-151 1353 179 160-212 0/5
2.88 30:05 1:22 10:58 144 141-149 1579 163 162-166 1/2
3.00 31:24 1:18 10:26 140 138-142 1460 164 164-164 0/6
3.13 32:41 1:18 10:21 137 136-138 1417 166 164-166 1/2
3.25 34:00 1:19 10:30 138 137-140 1449 166 164-168 1/3
3.38 35:19 1:19 10:31 138 137-139 1452 167 164-168 1/3
3.50 36:43 1:24 11:14 141 138-143 1583 166 166-168 3/0
3.63 38:04 1:21 10:45 141 140-143 1516 167 164-168 2/4
3.75 39:26 1:22 10:56 141 140-143 1542 167 164-170 1/5
3.88 40:40 1:15 9:58 139 138-140 1386 169 168-170 0/4
4.00 42:06 1:26 11:26 140 138-143 1601 168 166-168 3/1
4.13 43:30 1:23 11:08 142 141-143 1580 169 168-172 4/0
4.25 44:50 1:20 10:40 143 139-146 1525 167 164-172 1/5
4.38 46:14 1:24 11:14 140 139-142 1572 171 170-174 3/0
4.50 47:38 1:24 11:09 143 142-144 1594 169 162-172 3/1
4.55 48:15 37 11:36 143 142-144 1659 168 164-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    168 avge / 224 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.63% More
    800m 4:47 9:38 43.96% More
    1km 6:06 9:49 45.50% More
    Mile 9:59 9:59 48.24% More
    5k 32:27 10:27 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 49.76
    5km 32:12 10:22 49.29
    5M 53:19 10:40 48.68
    10km 1:07:08 10:48 48.33
    10M 1:51:10 11:07 48.02
    Half 2:28:01 11:18 47.65
    20M 3:51:47 11:35 47.69
    Mara 5:08:36 11:47 47.95
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