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Tue 18th Mar 2025 at 7:20pm by bodis64

Walk > General
  • Time
    27:59
  • Miles
    1.02
  • Min/mi
    27:26
  • Stride(cm)
    51
  • Cals
    197
  • Cadence
    115
  • BPM
    120
  • %MHR
    64.9
  • B/mi
    3293
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 17:30(17:30/km) 123/138bpm [2153b/km] 139cal 34/79rpm
2) 0.65km - 10:29(16:13/km) 115/128bpm [1864b/km] 58cal 39/120rpm
17:30 10:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:32 115 110-122 1556 130 126-132 7/1
0.13 1:50 59 15:47 130 122-136 2051 122 112-128 7/3
0.19 3:53 2:03 32:48 123 114-132 4035 116 102-142 11/0
0.25 5:42 1:49 29:06 130 126-138 3783 100 86-110 4/2
0.31 8:07 2:25 38:35 118 111-130 4553 112 80-158 5/5
0.38 9:59 1:52 29:50 124 117-132 3698 108 94-134 5/5
0.44 11:55 1:56 31:00 116 111-122 3596 118 88-158 3/7
0.50 14:10 2:15 35:59 122 117-130 4390 108 88-124 4/3
0.56 16:03 1:53 30:07 124 115-133 3734 108 92-124 3/6
0.63 17:40 1:37 25:55 131 126-135 3396 116 110-126 10/0
0.69 19:56 2:16 36:14 117 112-125 4240 112 88-124 2/6
0.75 21:37 1:41 27:00 111 109-116 2996 113 102-120 1/9
0.81 22:50 1:13 19:27 110 107-114 2139 120 110-132 0/5
0.88 23:48 58 15:24 112 110-115 1724 132 128-136 0/6
0.94 25:49 2:01 32:15 116 109-123 3742 123 106-130 0/4
1.00 27:10 1:21 21:34 117 115-120 2524 119 110-122 2/2
1.02 28:00 50 36:27 117 114-121 4265 113 110-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.4% 29:13
    12 8.7% 28:43
    10 7.2% 17:04

  • Cadence Distribution

    115 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 12:52 25:54 More
    1km 16:46 26:58 More
    Mile 26:35 26:35 More
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