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Wed 12th Mar 2025 at 5:27pm by bodis64

Walk > General
  • Time
    32:21
  • Miles
    1.09
  • Min/mi
    29:41
  • Stride(cm)
    48
  • Cals
    174
  • Cadence
    114
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    3099
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 19:07(19:07/km) 108/125bpm [2064b/km] 115cal 34/125rpm
2) 0.76km - 13:14(17:22/km) 99/126bpm [1719b/km] 59cal 34/65rpm
19:07 13:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:39 97 90-104 2392 128 110-134 3/1
0.13 2:56 1:23 22:09 109 97-114 2414 113 106-122 7/3
0.19 4:44 1:48 28:50 106 92-119 3056 109 96-122 13/0
0.25 7:01 2:18 36:44 111 97-120 4078 109 86-124 6/4
0.31 8:37 1:36 25:34 114 100-125 2914 118 92-230 4/7
0.38 11:03 2:26 38:53 105 99-116 4083 113 104-124 4/7
0.44 13:09 2:06 33:32 111 100-117 3722 126 82-240 5/4
0.50 14:59 1:50 29:25 105 96-120 3089 113 98-146 3/5
0.56 17:19 2:20 37:16 115 102-124 4286 124 102-250 9/1
0.63 19:10 1:51 29:30 101 98-105 2980 110 92-122 1/14
0.69 21:17 2:07 33:56 107 91-125 3630 106 94-124 4/6
0.75 23:21 2:04 33:12 110 94-126 3651 111 96-120 11/1
0.81 24:58 1:37 25:56 96 92-102 2489 110 104-114 2/11
0.88 26:28 1:29 23:51 98 92-101 2337 115 110-126 1/6
0.94 28:00 1:33 24:40 94 90-98 2319 113 108-116 0/5
1.00 29:32 1:31 24:19 90 86-93 2188 116 108-130 0/5
1.06 30:56 1:24 22:31 94 90-97 2117 115 108-124 0/6
1.09 32:20 1:24 43:05 95 90-100 4092 119 110-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.0% 28:58

  • Cadence Distribution

    114 avge / 250 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:03 More
    800m 13:19 26:47 More
    1km 17:40 28:26 More
    Mile 29:06 29:06 More
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