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Tue 25th Mar 2025 at 5:36pm by bodis64

Run > General
  • Time
    46:31
  • Miles
    4.48
  • Min/mi
    10:23
  • Pacing
    95.6%
  • WAVA
    49.77
  • Stride(cm)
    91
  • Cals
    496
  • Cadence
    170
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    1386
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 125/138bpm [793b/km] 67cal
2) 1km - 6:29(6:29/km) 135/141bpm [876b/km] 70cal
3) 1km - 6:33(6:33/km) 136/140bpm [890b/km] 71cal
4) 1km - 6:30(6:30/km) 135/140bpm [878b/km] 70cal
5) 1km - 6:23(6:23/km) 133/137bpm [848b/km] 66cal
6) 1km - 6:26(6:26/km) 135/139bpm [868b/km] 69cal
7) 1km - 6:27(6:27/km) 136/140bpm [877b/km] 68cal
8) 0.21km - 1:22(6:39/km) 138/140bpm [917b/km] 15cal
6:21 6:29 6:33 6:30 6:23 6:26 6:27 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 111 96-120 1154 163 132-168 0/2
0.25 2:33 1:15 10:00 124 118-125 1239 166 164-168 0/1
0.38 3:49 1:16 10:11 127 125-130 1293 168 168-170 1/2
0.50 5:06 1:16 10:10 134 130-138 1363 169 168-172 5/0
0.63 6:22 1:17 10:14 132 131-133 1352 168 166-168 0/5
0.75 7:39 1:16 10:11 132 130-136 1343 167 166-168 0/3
0.88 9:00 1:21 10:48 138 135-141 1490 167 164-168 3/0
1.00 10:20 1:20 10:40 137 134-140 1461 169 168-170 4/1
1.13 11:38 1:18 10:23 135 133-136 1401 169 168-170 1/2
1.25 12:55 1:18 10:22 133 131-135 1379 170 168-172 1/4
1.38 14:13 1:18 10:26 135 134-136 1408 169 168-170 1/1
1.50 15:32 1:18 10:26 135 134-135 1408 170 170-172 1/0
1.63 16:52 1:20 10:41 136 134-139 1453 170 168-172 0/1
1.75 18:11 1:20 10:36 139 137-140 1474 170 170-170 5/0
1.88 19:29 1:18 10:25 136 134-138 1416 170 168-172 1/0
2.00 20:42 1:13 9:43 135 132-137 1313 172 172-174 2/1
2.13 21:59 1:16 10:10 131 129-135 1331 170 168-172 0/7
2.25 23:22 1:24 11:11 138 135-140 1544 170 168-172 4/1
2.38 24:41 1:19 10:30 138 134-140 1450 170 168-172 4/0
2.50 26:03 1:21 10:50 133 131-135 1441 169 166-172 0/2
2.63 27:18 1:15 10:00 130 128-133 1301 168 164-170 1/6
2.75 28:39 1:21 10:48 135 133-137 1458 170 168-172 1/1
2.88 29:56 1:17 10:17 135 133-137 1388 172 170-172 1/2
3.00 31:10 1:14 9:55 132 130-135 1309 172 170-174 0/6
3.13 32:27 1:17 10:14 133 131-135 1361 172 170-174 0/2
3.25 33:43 1:17 10:13 134 133-136 1370 172 170-172 0/2
3.38 35:02 1:18 10:27 134 132-136 1401 170 168-172 0/2
3.50 36:20 1:18 10:22 138 137-139 1431 174 172-176 3/1
3.63 37:38 1:18 10:23 136 135-138 1413 174 172-178 1/2
3.75 38:53 1:16 10:04 134 132-138 1350 177 176-180 1/5
3.88 40:11 1:18 10:24 133 131-135 1384 174 172-176 0/4
4.00 41:27 1:16 10:10 137 134-138 1392 172 170-172 2/0
4.13 42:48 1:21 10:49 138 135-140 1492 171 166-172 5/0
4.25 44:05 1:16 10:11 135 134-136 1375 173 172-174 0/5
4.38 45:24 1:19 10:31 138 136-139 1451 173 170-174 3/0
4.48 46:31 1:07 10:58 138 137-140 1513 171 160-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 4.5 46:30 10:23
    Walk 0.0 134 0 1 25:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.31% More
    800m 5:02 10:07 41.84% More
    1km 6:18 10:08 44.06% More
    Mile 10:12 10:12 47.24% More
    5k 32:12 10:22 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 50.81
    5km 31:34 10:10 50.28
    5M 52:16 10:27 49.66
    10km 1:05:48 10:35 49.31
    10M 1:48:57 10:54 49.00
    Half 2:25:04 11:04 48.62
    20M 3:47:10 11:22 48.66
    Mara 5:02:27 11:33 48.92
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