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Sat 29th Mar 2025 at 10:53am by bodis64

Run > General
  • Time
    1:01:27
  • Miles
    6.11
  • Min/mi
    10:03
  • Pacing
    92.2%
  • WAVA
    51.89
  • Stride(cm)
    93
  • Cals
    690
  • Cadence
    171
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1438
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 128/138bpm [787b/km] 66cal
2) 1km - 6:17(6:17/km) 139/144bpm [873b/km] 70cal
3) 1km - 6:40(6:40/km) 141/146bpm [941b/km] 74cal
4) 1km - 6:04(6:04/km) 139/143bpm [843b/km] 66cal
5) 1km - 6:01(6:01/km) 143/150bpm [860b/km] 68cal
6) 1km - 5:43(5:43/km) 150/155bpm [858b/km] 69cal
7) 1km - 6:30(6:30/km) 153/156bpm [995b/km] 77cal
8) 1km - 6:10(6:10/km) 146/152bpm [901b/km] 70cal
9) 1km - 6:24(6:24/km) 145/147bpm [928b/km] 70cal
10) 0.83km - 5:28(6:33/km) 145/148bpm [949b/km] 60cal
6:09 6:17 6:40 6:04 6:01 5:43 6:30 6:10 6:24 5:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 121 108-127 1181 167 162-172 1/5
0.50 4:57 2:31 10:02 132 126-138 1325 169 166-174 6/8
0.75 7:27 2:30 10:00 135 133-138 1351 170 168-172 2/5
1.00 10:03 2:36 10:23 141 138-144 1464 170 168-172 7/2
1.25 12:30 2:28 9:50 141 139-143 1387 172 170-176 2/6
1.50 15:03 2:33 10:10 140 139-143 1424 169 168-170 2/1
1.75 17:51 2:48 11:11 142 138-146 1588 168 166-172 6/2
2.00 20:25 2:35 10:18 140 135-145 1442 169 166-170 5/4
2.25 22:53 2:28 9:51 140 135-143 1380 170 168-172 1/10
2.50 25:21 2:28 9:51 138 135-140 1360 170 168-174 0/18
2.75 27:51 2:30 9:59 141 138-142 1408 171 168-172 0/7
3.00 30:14 2:24 9:35 143 141-146 1369 170 168-176 1/5
3.25 32:26 2:12 8:46 149 147-152 1307 178 176-182 3/2
3.50 34:44 2:18 9:11 149 147-150 1369 178 176-180 3/3
3.75 37:06 2:23 9:31 152 150-155 1445 177 176-178 7/1
4.00 39:54 2:48 11:11 153 152-155 1710 172 160-178 15/1
4.25 42:32 2:37 10:29 153 150-156 1605 174 168-178 10/0
4.50 44:50 2:18 9:12 150 147-152 1381 178 176-180 2/4
4.75 47:20 2:31 10:03 146 143-150 1468 168 164-178 1/8
5.00 49:54 2:33 10:14 144 143-146 1473 169 166-170 4/5
5.25 52:32 2:38 10:33 146 145-147 1540 170 164-174 6/3
5.50 55:01 2:28 9:54 145 143-147 1434 173 170-176 0/9
5.75 57:39 2:39 10:35 146 144-148 1544 171 166-174 8/3
6.00 1:00:16 2:37 10:26 144 142-146 1503 173 170-174 4/6
6.11 1:01:27 1:11 10:51 145 144-146 1573 167 126-172 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.1% 11:15

  • Cadence Distribution

    171 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.1 1:01:23 10:03
    Walk 0.1 126 0 4 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 40.80% More
    800m 4:27 8:57 47.32% More
    1km 5:39 9:06 49.11% More
    Mile 9:13 9:13 52.32% More
    5k 30:29 9:49 52.08% More
    5 miles 49:53 9:59 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 53.44
    5km 30:00 9:39 52.91
    5M 49:41 9:56 52.24
    10km 1:02:33 10:04 51.88
    10M 1:43:35 10:22 51.54
    Half 2:17:55 10:32 51.14
    20M 3:35:59 10:48 51.18
    Mara 4:47:33 10:59 51.46
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