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Sat 29th Mar 2025 at 2:52pm by bodis64

Walk > General
  • Time
    37:17
  • Miles
    1.31
  • Min/mi
    28:28
  • Stride(cm)
    52
  • Cals
    222
  • Cadence
    109
  • BPM
    113
  • %MHR
    61.3
  • B/mi
    3229
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 19:53(19:53/km) 115/136bpm [2286b/km] 133cal 31/76rpm
2) 1km - 14:58(14:58/km) 112/126bpm [1676b/km] 78cal 40/66rpm
3) 0.11km - 2:27(22:02/km) 111/116bpm [2446b/km] 11cal 35/60rpm
19:53 14:58 2:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 111 101-125 2184 123 116-130 5/1
0.13 3:11 1:57 31:14 121 113-128 3779 103 32-122 6/2
0.19 5:10 1:59 31:39 126 116-136 3987 106 94-146 12/0
0.25 6:47 1:38 26:05 127 120-129 3313 106 96-114 7/0
0.31 9:49 3:02 48:27 112 105-122 5426 103 88-120 1/12
0.38 12:00 2:11 34:50 115 106-122 4006 103 82-136 7/1
0.44 14:33 2:34 41:00 108 104-112 4429 102 94-112 3/4
0.50 16:06 1:33 24:48 108 105-111 2679 102 34-112 1/9
0.56 17:54 1:48 28:46 110 106-118 3164 107 92-124 0/4
0.63 19:58 2:04 33:02 113 102-121 3733 118 90-152 1/2
0.69 22:42 2:44 43:45 114 105-126 4987 104 94-132 3/1
0.75 23:58 1:16 20:16 106 101-112 2148 107 30-120 1/1
0.81 25:04 1:05 17:24 111 108-116 1931 118 116-120 1/8
0.88 26:14 1:11 18:54 115 109-119 2174 114 104-122 0/4
0.94 28:36 2:21 37:43 110 98-120 4149 112 90-120 2/3
1.00 29:51 1:15 19:56 103 97-108 2054 113 108-118 1/3
1.06 30:58 1:07 17:56 112 107-116 2008 115 110-118 0/3
1.13 32:30 1:32 24:35 114 110-119 2802 115 110-120 1/2
1.19 33:43 1:13 19:28 116 112-119 2257 118 114-122 1/4
1.25 34:57 1:14 19:46 112 109-117 2213 110 106-114 1/1
1.31 37:17 2:20 37:47 111 105-116 4194 110 90-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.8% 28:43
    11 5.9% 24:11

  • Cadence Distribution

    109 avge / 152 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:51 21:50 More
    1km 13:41 22:01 More
    Mile 26:43 26:43 More
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