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Thu 6th Mar 2025 at 11:00am by bodis64

Run > General
  • Time
    33:02
  • Miles
    2.73
  • Min/mi
    12:06
  • Pacing
    84.3%
  • WAVA
    42.16
  • Stride(cm)
    82
  • Cals
    314
  • Cadence
    162
  • BPM
    138
  • %MHR
    74.6
  • B/mi
    1670
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:24(7:24/km) 132/138bpm [977b/km] 69cal
2) 1km - 7:04(7:04/km) 138/144bpm [976b/km] 67cal
3) 1km - 8:09(8:09/km) 142/148bpm [1158b/km] 80cal
4) 1km - 7:55(7:55/km) 140/150bpm [1108b/km] 73cal
5) 0.4km - 2:29(6:13/km) 135/139bpm [840b/km] 25cal
7:24 7:04 8:09 7:55 2:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:04 121 104-131 1461 164 124-168 11/1
0.25 2:58 1:27 11:36 136 132-138 1578 165 164-166 9/2
0.38 4:14 1:17 10:15 136 135-138 1394 164 164-166 2/5
0.50 6:00 1:45 14:03 134 130-136 1882 162 158-166 1/10
0.63 7:29 1:29 11:50 133 131-136 1573 164 160-172 3/8
0.75 8:52 1:24 11:11 134 132-135 1498 165 162-168 5/6
0.88 10:11 1:19 10:32 139 133-142 1465 164 162-166 4/7
1.00 11:30 1:19 10:32 140 138-142 1474 164 160-166 8/4
1.13 13:08 1:38 13:04 139 133-144 1815 162 146-166 2/7
1.25 14:36 1:27 11:39 139 135-143 1620 162 160-164 12/1
1.38 16:18 1:42 13:38 142 134-147 1936 160 156-164 4/4
1.50 17:47 1:29 11:50 143 140-147 1693 162 108-166 6/3
1.63 19:12 1:26 11:25 140 138-141 1597 162 148-166 6/1
1.75 21:04 1:51 14:49 142 139-145 2105 162 160-164 10/0
1.88 22:49 1:46 14:08 144 141-146 2034 163 160-166 7/1
2.00 24:48 1:58 15:47 146 142-149 2304 157 148-214 10/1
2.13 26:38 1:50 14:41 142 134-150 2085 155 96-168 4/5
2.25 28:02 1:24 11:15 135 133-136 1520 161 158-164 0/13
2.38 29:20 1:18 10:22 135 133-137 1400 164 162-166 1/7
2.50 30:39 1:19 10:30 138 137-139 1448 165 164-166 3/4
2.63 31:54 1:15 10:03 136 134-138 1367 165 162-168 1/7
2.73 33:02 1:08 10:26 132 126-135 1378 155 128-168 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.0% 15:00
    18 3.7% 11:29
    14 8.1% 14:03

  • Cadence Distribution

    162 avge / 214 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 162 2.7 32:38 12:01
    Walk 1.0 122 0 20 17:28
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 35.73% More
    800m 5:04 10:12 41.48% More
    1km 6:32 10:32 42.44% More
    Mile 11:22 11:22 42.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 42.27
    5km 37:53 12:12 41.90
    5M 1:02:44 12:33 41.37
    10km 1:18:59 12:43 41.08
    10M 2:10:48 13:05 40.81
    Half 2:54:09 13:18 40.50
    20M 4:32:43 13:38 40.53
    Mara 6:03:06 13:52 40.75
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