hatterfan

Last on at 7pm, 16th Dec 2024

M50 Bedfordshire

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100 Marathon Club

Races
717
Miles
16720
Miles
28
Miles
2190
Miles
744
WAVA
69.86%
Mile
6:37
5k
20:25
5M
35:48
10k
45:43
10M
1:20:20
Half
1:31:29
Mara
3:21:18
50k
6:15:57

About Me
A former fat bloke chasing numbers! 107 Marathons, 156 Half Marathons, 665 parkruns, 4 Marathons in 4 Days, 100 Half Marathons in 100 weeks, 20 Virtual Half Marathons in 20 days, 5 Half Marathons in 5 Days, 2019-20 Milton Keynes parkrun runner of the year Show More...

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Recent Blogs
Running 2020 - 20 Half Marathons in 20 Days - Day 21 - Thank you	May 2020
Running 2020 - 20 Half Marathons in 20 Days - Day 20	May 2020
Running 2020 - 20 Half Marathons in 20 Days - Day 19	May 2020
Running 2020 - 20 Half Marathons in 20 Days - Day 18	May 2020
Running 2020 - 20 Half Marathons in 20 Days - Day 17	May 2020

My parkrun
Milton Keynes parkrun

Recent Training
15th Dec	General	10.6mi	4:36:19
14th Dec	General	0.4mi	7:25
14th Dec	General	2.2mi	39:01
14th Dec	parkrun	3.1mi	27:36
13th Dec	General	1mi	16:52

12 Month Benchmarks	Run
Mile	8:03
5k	25:39
5mi	45:05
10k	56:20
10mi	1:38:02
Half	2:21:23

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Followers (5)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1													6:37 61.51									6:37 6:37/mi	61.51
5km	465		24:23 52.86		24:51 52.26	23:51 54.75		21:09 62.60	21:01 62.99	21:39 61.60	22:33 60.01	22:19 60.64	22:17 61.64	22:23 61.82	22:21 61.92	23:05 60.40	20:25 69.35	21:08 66.99	20:35 69.86	22:06 65.07	25:21 57.17	26:46 54.58	20:25 6:34/mi	69.86
5mi	31		39:18 53.70	40:00 52.76	41:43 50.85	39:00 54.60	40:21 53.02	39:50 53.99	35:48 60.08	45:07 48.32	42:00 52.30	48:09 45.98	39:56 55.87	41:54 53.66	42:32 53.28	41:20 55.26	44:47 51.42				47:17 50.32		35:48 7:10/mi	60.08
6mi	2				50:02 51.19	47:31 54.09																	47:31 7:55/mi	54.09
10km	18		54:18 48.64		52:32 50.55	49:18 53.86	51:19 51.92	48:25 55.51	45:43 58.79								55:46 51.12			57:15 51.46			45:43 7:21/mi	58.79
12km	2		1:03:55 50.20					1:02:08 52.21															1:02:08 8:20/mi	52.21
8.1mi	14		1:16:29 45.81	1:10:53 49.50		1:10:22 50.13	1:09:40 50.83	1:08:39 51.82	1:05:18 54.78	1:21:52 43.96	1:18:18 46.29		1:18:16 47.05	1:21:01 45.82	1:14:11 50.44	1:14:30 50.64	1:23:00 45.83				1:22:53 47.46		1:05:18 8:04/mi	54.78
15.5km	1								1:22:14 52.18														1:22:14 8:32/mi	52.18
10mi	8		1:20:20 54.49		1:23:34 52.56	1:23:54 52.35	1:23:21 53.04		1:24:17 52.96	1:24:25 53.20													1:20:20 8:02/mi	54.49
13.1mi	79	2:05:57 46.03	1:47:30 53.94	2:04:45 46.53	1:51:30 52.15	1:46:53 54.54	1:49:35 53.38	1:39:26 59.07	1:40:29 58.75	1:43:02 57.64	1:49:41 54.15	2:10:21 46.22	2:04:41 48.71	1:54:02 53.26	2:15:20 45.63	2:13:28 46.65	1:39:47 62.92	1:31:29 69.21	1:35:34 66.26		2:03:56 52.43		1:31:29 6:59/mi	69.21
15mi	3					2:13:49 50.19			1:57:10 57.91														1:57:10 7:49/mi	57.91
26.2km	1							2:25:24 50.73															2:25:24 8:56/mi	50.73
30km	2						3:29:16 40.74	3:03:48 46.39															3:03:48 9:52/mi	46.39
26.2mi	86					4:28:37 45.50	4:18:21 47.47	3:57:58 51.75	3:48:37 53.87	3:55:36 52.54	3:58:13 52.63	4:16:37 48.85	4:04:11 52.15	4:07:29 51.88	4:12:57 50.76	4:18:43 50.04	4:49:56 45.03	3:21:18 65.95	3:39:21 61.05				3:21:18 7:41/mi	65.95
26.2mi	1														4:36:54 46.39								4:36:54 10:34/mi	46.39
27mi	1									5:19:57 40.38													5:19:57 11:51/mi	40.38
30mi	1									5:39:51 43.21													5:39:51 11:20/mi	43.21
50km	1								6:15:57 40.49														6:15:57 12:06/mi	40.49

2024		Result	WAVA	Distance
9 Nov	Northallerton parkrun	27:20	53.88	5km
7 Sep	Black Park parkrun	27:54	52.78	5km
24 Feb	Luton Wardown parkrun	44:20	32.95	5km
10 Feb	Brandon Country Park parkrun	28:44	50.84	5km
3 Feb	Wallaceneuk parkrun	28:51	50.64	5km
27 Jan	Northwich parkrun SB	26:46	54.58	5km
2023		Result	WAVA	Distance
14 Oct	Buckingham parkrun	26:17	55.58	5km
7 Oct	Panshanger parkrun	26:34	54.99	5km
24 Sep	Bedford Autodrome Half SB	2:03:56	52.43	13.1mi
16 Sep	Hanworth parkrun	26:01	56.15	5km
12 Aug	Brooklands parkrun	25:56	56.33	5km
5 Aug	Kemnader See parkrun	26:15	55.65	5km
25 Jun	Colworth Marathon Challenge - Half Marathon	2:35:21	41.83	13.1mi
24 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:22:53	47.46	8.1mi
23 Jun	Colworth Marathon Challenge - Colworth 5 SB	47:17	50.32	5mi
27 May	Millennium Country parkrun, Forest of Marston Vale	25:45	56.73	5km
20 May	Huntingdon parkrun	26:00	55.74	5km
9 May	Big bear, fox challenge			6hr
29 Apr	Jersey Farm parkrun	27:02	53.61	5km
22 Apr	Queen Elizabeth parkrun	28:31	50.82	5km
15 Apr	Rushcliffe parkrun SB	25:21	57.17	5km
8 Apr	Bedford parkrun	26:03	55.64	5km
1 Apr	Millennium Country parkrun, Forest of Marston Vale	25:50	56.10	5km
25 Mar	Yarborough Leisure Centre parkrun	25:43	56.36	5km
4 Mar	Milton Keynes parkrun	27:07	53.45	5km
3 Mar	Enigma Retro TV	2:12:18	48.69	13.1mi
12 Feb	Harrow Hill 10k			10km
2022		Result	WAVA	Distance
10 Dec	Goole parkrun	26:15	55.21	5km
26 Nov	Buckingham parkrun	28:29	50.88	5km
8 Oct	Evesham parkrun	27:41	52.35	5km
24 Sep	Grovelands parkrun, Enfield	28:06	51.58	5km
18 Sep	Stanwick Lakes - Autumn Run 10k SB	57:15	51.46	10km
20 Aug	Brynaman parkrun	28:50	50.27	5km
13 Aug	Huntingdon parkrun	28:55	50.12	5km
23 Jul	Pocket parkrun	30:11	48.02	5km
16 Jul	Sixfields Upton parkrun	28:44	50.44	5km
9 Jul	Linford Wood parkrun	30:36	47.36	5km
2 Jul	Houghton Hall parkrun	29:51	48.55	5km
25 Jun	Stevenage parkrun	31:49	45.55	5km
18 Jun	Millennium Country parkrun, Forest of Marston Vale	30:20	47.78	5km
17 Jun	Colworth Marathon Challenge - Colworth 5			5mi
11 Jun	Great Denham parkrun	32:08	45.10	5km
4 Jun	Henlow Bridge Lakes parkrun	34:34	41.93	5km
28 May	Letchworth parkrun	40:35	35.71	5km
21 May	Great Denham parkrun	43:31	33.04	5km
14 May	Millennium Country parkrun, Forest of Marston Vale	54:33	26.36	5km
30 Apr	Great Denham parkrun SB	22:06	65.07	5km
23 Apr	Millennium Country parkrun, Forest of Marston Vale	22:25	64.15	5km
16 Apr	Letchworth parkrun	25:04	57.37	5km
9 Apr	Bedford parkrun	26:24	54.47	5km
2 Apr	Great Denham parkrun	22:14	64.68	5km
26 Mar	Moors Valley parkrun	22:18	64.48	5km
19 Mar	Clumber Park parkrun	22:23	64.24	5km
12 Mar	Great Denham parkrun	22:39	63.49	5km
5 Mar	Cusworth Hall parkrun	22:43	63.30	5km
26 Feb	Millennium Country parkrun, Forest of Marston Vale	22:22	64.29	5km
19 Feb	Houghton Hall parkrun	23:37	60.89	5km
12 Feb	Oaklands parkrun	22:23	64.24	5km
5 Feb	Henlow Bridge Lakes parkrun	23:22	61.54	5km
29 Jan	Millennium Country parkrun, Forest of Marston Vale	22:39	63.49	5km
22 Jan	Dishley parkrun, Loughborough	22:49	63.02	5km
15 Jan	Millennium Country parkrun, Forest of Marston Vale	22:12	64.77	5km
8 Jan	Milton Keynes parkrun	22:42	63.35	5km
1 Jan	Linford Wood parkrun	23:24	61.45	5km
2021		Result	WAVA	Distance
29 Dec	Frozen Phoenix Day 1 Half	2:05:56	50.71	13.1mi
28 Dec	Phoenix Year End Half	1:56:46	54.69	13.1mi
25 Dec	Milton Keynes parkrun	23:46	60.51	5km
18 Dec	Millennium Country parkrun, Forest of Marston Vale	22:31	63.86	5km
11 Dec	Stevenage parkrun	22:54	62.79	5km
27 Nov	Millennium Country parkrun, Forest of Marston Vale	24:45	58.10	5km
21 Nov	Phoenix Riverside Half Marathon	1:47:15	59.55	13.1mi
20 Nov	Hazelwood parkrun	22:13	64.73	5km
13 Nov	Stevenage parkrun	22:41	63.39	5km
3 Oct	London Marathon SB	3:39:21	61.05	26.2mi
12 Sep	The Bingo Race	26mi		10hr
28 Aug	Great Denham parkrun			5km
21 Aug	Great Denham parkrun SB	20:35	69.86	5km
17 Apr	Phoenix Spring Half Marathon	1:39:34	63.59	13.1mi
3 Apr	Kempton Park Races April 3rd SB	1:35:34	66.26	13.1mi
2020		Result	WAVA	Distance
18 Dec	Saturn Cheeky Little Christmas Pop-Up Half Marathon	1:39:46	63.47	13.1mi
13 Dec	Twas the Run before the Christmas Half Marathon	1:41:33	62.35	13.1mi
12 Dec	Milton Keynes Winter Half Marathon	1:31:39	69.09	13.1mi
6 Dec	Band of Runners Half Marathon	1:38:50	64.07	13.1mi
5 Dec	Phoenix Riverside Half Marathon	1:35:11	66.52	13.1mi
4 Nov	Phoenix Remembrance Day Half	1:36:24	65.68	13.1mi
29 Oct	Enigma 3 Lakes Marathon PB	3:21:18	65.95	26.2mi
18 Oct	Bedford Autodrome Autumn Half PB	1:31:29	69.21	13.1mi
17 Oct	Newbury Racecourse Half Marathon	1:33:57	67.40	13.1mi
16 Oct	Saturn's The Day After George's Birthday Half Marathon	1:33:08	67.99	13.1mi
4 Oct	Not the London Marathon Again	3:39:55	60.37	26.2mi
27 Sep	Saturn's Medal Magic 2 Half Marathon	1:33:46	67.53	13.1mi
13 Sep	Farnham Pilgrim Half Marathon	1:49:18	57.93	13.1mi
5 Sep	The GREATEST SHOW-RUN HM	1:41:35	62.33	13.1mi
4 Sep	Track Wars V Half Marathon	1:35:07	66.57	13.1mi
15 Aug	Phoenix Assemble	1:41:49	62.19	13.1mi
9 Aug	Phoenix: HERCULES Labour Four	1:50:04	57.53	13.1mi
8 Aug	X (by Enigma Running)	1:39:02	63.94	13.1mi
26 Jul	Very British Half Marathon Challenge	1:42:57	61.50	13.1mi
25 Jul	SVN Hedgehog Half Marathon Challenge	1:38:10	64.50	13.1mi
12 Jul	Suffolk Running Centre Mystery Half Marathon - Day 2	1:37:56	64.66	13.1mi
15 Mar	Milton Keynes Festival of Running Half Marathon	1:43:28	60.68	13.1mi
14 Mar	Millennium Country parkrun, Forest of Marston Vale	22:05	64.11	5km
13 Mar	Phoenix Track Wars 3	1:39:11	63.30	13.1mi
8 Mar	Roding Valley Half	1:50:00	57.08	13.1mi
7 Mar	Brixworth Country parkrun	22:01	64.31	5km
1 Mar	Warwick Half Marathon	1:41:50	61.65	13.1mi
29 Feb	Milton Keynes parkrun	22:22	63.30	5km
22 Feb	Brockwell parkrun, Herne Hill	22:11	63.82	5km
15 Feb	Selby parkrun	22:10	63.87	5km
8 Feb	Millennium Country parkrun, Forest of Marston Vale	21:29	65.90	5km
1 Feb	Warwick Racecourse parkrun SB	21:08	66.99	5km
25 Jan	Houghton Hall parkrun	21:14	66.68	5km
18 Jan	Milton Keynes parkrun	21:33	65.70	5km
11 Jan	Houghton Hall parkrun	21:27	66.01	5km
4 Jan	Bushy parkrun	21:12	66.78	5km
1 Jan	Southwark parkrun	21:46	65.05	5km
1 Jan	Burgess parkrun	21:53	64.70	5km
2019		Result	WAVA	Distance
28 Dec	Great Denham parkrun PB	20:25	69.35	5km
25 Dec	Milton Keynes parkrun	25:45	54.98	5km
21 Dec	Bedford parkrun	21:25	66.11	5km
14 Dec	Milton Keynes parkrun	23:06	61.29	5km
8 Dec	Milton Keynes Winter Half Marathon SB	1:39:47	62.92	13.1mi
7 Dec	Watermeadows parkrun	23:11	61.07	5km
5 Dec	Queens of the Castle II - Half Marathon	1:39:54	62.85	13.1mi
1 Dec	Bedford Harriers Half Marathon	1:52:43	55.70	13.1mi
30 Nov	Gladstone parkrun	24:02	58.91	5km
24 Nov	Run Silverstone	1:42:26	61.29	13.1mi
23 Nov	Pocket parkrun	22:23	63.25	5km
27 Oct	Love Luton Half Marathon			13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:23:00	45.83	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	44:47	51.42	5mi
2 Jun	Flaming June Half Marathon			13.1mi
14 Apr	Brighton Marathon SB	4:49:56	45.03	26.2mi
17 Feb	Milton Keynes Winter Warmer 10k SB	55:46	51.12	10km
2018		Result	WAVA	Distance
24 Jun	Colworth Half Marathon SB	2:13:28	46.65	13.1mi
23 Jun	Colworth Trail Race 8 SB	1:14:30	50.64	8.1mi
22 Jun	Colworth 5 SB	41:20	55.26	5mi
12 May	Bedford parkrun	25:09	55.44	5km
14 Mar	Enigma Week @ the Knees Day 3 of 7 SB	4:18:43	50.04	26.2mi
24 Feb	Great Denham parkrun SB	23:05	60.40	5km
27 Jan	Luton Wardown parkrun	24:12	57.62	5km
20 Jan	Luton Wardown parkrun	24:27	57.03	5km
13 Jan	Long Eaton parkrun	24:15	57.50	5km
6 Jan	Windy Nook parkrun	26:26	52.75	5km
2017		Result	WAVA	Distance
30 Dec	Brueton parkrun	28:41	48.61	5km
29 Dec	Frozen Phoenix Marathon	5:09:49	41.79	26.2mi
25 Dec	Milton Keynes parkrun	25:16	55.18	5km
23 Dec	Milton Keynes parkrun	24:49	56.18	5km
16 Dec	Reading parkrun	23:49	58.54	5km
9 Dec	Milton Keynes parkrun	24:16	57.46	5km
2 Dec	Portobello parkrun, Edinburgh	24:12	57.62	5km
27 Nov	Hugin Challenge	5:04:45	42.48	26.2mi
5 Nov	Enigma Fireworks Marathon Day 2	4:32:50	47.45	26.2mi
4 Nov	Luton Wardown parkrun	24:21	57.26	5km
28 Oct	Bedford parkrun	24:06	57.86	5km
21 Oct	Homewood parkrun	26:50	51.96	5km
15 Oct	Birmingham International Marathon	4:36:08	46.89	26.2mi
14 Oct	Bedford parkrun	23:36	59.08	5km
7 Oct	Walsall Arboretum parkrun	23:26	59.50	5km
30 Sep	Linford Wood parkrun	24:12	57.62	5km
24 Sep	Robin Hood Marathon	4:32:59	47.43	26.2mi
23 Sep	Milton Keynes parkrun	23:59	58.14	5km
16 Sep	Northala Fields parkrun	24:29	56.95	5km
14 Sep	Dorney Lake 6 Hour Challenge	4:42:42	45.80	26.2mi
9 Sep	Bedford parkrun	23:56	58.26	5km
2 Sep	King's Lynn parkrun	23:12	60.10	5km
26 Aug	Newark parkrun	24:29	56.95	5km
20 Aug	Leila's Run	5:00:27	43.09	26.2mi
19 Aug	Milton Keynes parkrun	24:16	57.46	5km
12 Aug	Mile End parkrun	24:25	57.11	5km
5 Aug	Heartwood Forest parkrun	24:57	55.88	5km
30 Jul	Enigma Planes Marathon	4:32:45	47.47	26.2mi
29 Jul	Highbury Fields parkrun	24:04	57.94	5km
15 Jul	Huntingdon parkrun	23:31	59.29	5km
8 Jul	Rushmere parkrun	27:16	51.14	5km
2 Jul	Enigma Need For Speed Marathon	4:23:53	49.06	26.2mi
1 Jul	March parkrun	23:47	58.63	5km
25 Jun	Colworth Half Marathon SB	2:15:20	45.63	13.1mi
24 Jun	Bedford parkrun	26:39	52.32	5km
24 Jun	Colworth Trail Race 8 SB	1:14:11	50.44	8.1mi
23 Jun	Colworth 5 SB	42:32	53.28	5mi
17 Jun	Didcot parkrun	22:39	61.56	5km
4 Jun	Reculver Marathon	4:36:15	46.87	26.2mi
3 Jun	Bedford parkrun	23:23	59.63	5km
27 May	Bedford parkrun	23:46	58.67	5km
20 May	Milton Keynes parkrun	24:08	57.34	5km
13 May	Hyde parkrun	28:48	48.05	5km
12 May	Top Run Marathon	4:41:10	45.67	26.2mi
6 May	South Oxhey parkrun	23:42	58.39	5km
29 Apr	Linford Wood parkrun	27:52	49.66	5km
22 Apr	Bedford parkrun	23:44	58.31	5km
14 Apr	Enigma Good Friday Marathon	4:14:05	50.54	26.2mi
8 Apr	Luton Wardown parkrun	23:12	59.65	5km
1 Apr	Bedford parkrun	22:59	60.21	5km
25 Mar	Great Notley parkrun	23:38	58.55	5km
18 Mar	Milton Keynes parkrun	29:59	46.15	5km
17 Mar	Enigma Week @ the Knees Day 5 of 7 SB	4:12:57	50.76	26.2mi
11 Mar	Milton Keynes parkrun	24:25	56.67	5km
7 Mar	Cookiethon Challenge	5:26:04	39.38	26.2mi
4 Mar	Bedford parkrun	23:34	58.72	5km
25 Feb	Milton Keynes parkrun	24:32	56.41	5km
18 Feb	Belton House parkrun	25:50	53.57	5km
15 Feb	Breakfast Club Marathon PB	4:36:54	46.39	26.21mi
11 Feb	Bedford parkrun	24:22	56.79	5km
4 Feb	Boston parkrun	27:31	50.29	5km
3 Feb	Enigma Quadzilla day 2 of 4	4:26:50	48.12	26.2mi
28 Jan	Luton Wardown parkrun	23:20	59.31	5km
21 Jan	St Albans parkrun SB	22:21	61.92	5km
14 Jan	Arrow Valley parkrun	23:25	59.09	5km
7 Jan	Kingsbury Water parkrun	24:56	55.50	5km
1 Jan	Black Park parkrun	25:14	54.84	5km
1 Jan	Upton Court parkrun	24:03	57.54	5km
2016		Result	WAVA	Distance
28 Dec	Xmas triple tipple day 2	4:49:42	44.32	26.2mi
25 Dec	Milton Keynes parkrun	24:50	55.72	5km
24 Dec	Luton Wardown parkrun	25:03	55.24	5km
17 Dec	Bedford parkrun	25:18	54.70	5km
11 Dec	Christmas Enigma Marathon	4:26:36	48.16	26.2mi
10 Dec	Rugby parkrun	24:31	56.44	5km
3 Dec	Milton Keynes parkrun	24:18	56.95	5km
19 Nov	Milton Keynes parkrun	25:57	53.33	5km
12 Nov	Bedford parkrun	24:02	57.58	5km
6 Nov	Enigma Fireworks Marathon	4:33:27	46.96	26.2mi
5 Nov	Chipping Sodbury parkrun	23:07	59.86	5km
29 Oct	Leicester Victoria parkrun	23:55	57.86	5km
25 Oct	Enigma 3 Lakes Marathon - Day 1 Willen SB	4:07:29	51.88	26.2mi
15 Oct	Southwark parkrun	22:46	60.78	5km
8 Oct	Bedford parkrun SB	22:23	61.82	5km
1 Oct	Oxford parkrun	22:59	60.21	5km
25 Sep	Robin Hood Marathon	4:17:48	49.81	26.2mi
24 Sep	Kettering parkrun	22:50	60.60	5km
17 Sep	Nonsuch parkrun	23:13	59.60	5km
11 Sep	Farnham Pilgrim Marathon	4:59:06	42.93	26.2mi
10 Sep	Buckingham parkrun	23:34	58.72	5km
3 Sep	Bedford parkrun	22:54	60.43	5km
28 Aug	Enigma Planes, Trains & Automobiles	4:29:15	47.69	26.2mi
27 Aug	Milton Keynes parkrun	23:29	58.93	5km
20 Aug	Milton Keynes parkrun	23:28	58.97	5km
13 Aug	Bedford parkrun	23:28	58.97	5km
6 Aug	Longrun Meadow parkrun	23:41	58.43	5km
31 Jul	Enigma World Cup Winners 50th Anniversary Marathon	4:10:37	51.23	26.2mi
30 Jul	Market Harborough parkrun	23:06	59.90	5km
23 Jul	Linford Wood parkrun	24:02	57.58	5km
16 Jul	Eastbourne parkrun	23:02	60.08	5km
9 Jul	Rushmere parkrun	23:22	59.22	5km
2 Jul	Bedford parkrun	24:33	56.37	5km
26 Jun	Colworth Half Marathon	2:24:54	42.26	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:21:01	45.82	8.1mi
24 Jun	Colworth 5 SB	41:54	53.66	5mi
19 Jun	Enigma Shaken Not Stirred Marathon	4:19:40	49.45	26.2mi
18 Jun	Milton Keynes parkrun	23:41	58.43	5km
11 Jun	Hatfield Forest parkrun	24:02	57.58	5km
4 Jun	Huntingdon parkrun	24:33	56.37	5km
1 Jun	Indiana Jones Race	4:35:13	46.65	26.2mi
29 May	Westminster Mile PB	6:37	61.51	1mi
28 May	Stevenage parkrun #1	23:54	57.90	5km
14 May	Bedford parkrun	23:54	57.47	5km
7 May	Bedford parkrun	24:40	55.68	5km
26 Mar	Milton Keynes parkrun	27:15	50.40	5km
20 Mar	Enigma Week @ the Knees Day 7 of 7	4:51:35	43.68	26.2mi
19 Mar	Rushmere parkrun	27:32	49.88	5km
12 Mar	Bedford parkrun	25:52	53.10	5km
6 Mar	Milton Keynes Festival of Running Half Marathon SB	1:54:02	53.26	13.1mi
5 Mar	Hackney Marshes parkrun	24:53	55.20	5km
27 Feb	Bedford parkrun	24:58	55.01	5km
20 Feb	Buckingham parkrun	26:29	51.86	5km
14 Feb	Valentine's Day Challenge	4:49:11	44.04	26.2mi
13 Feb	Dartford parkrun	24:25	56.25	5km
6 Feb	Milton Keynes parkrun	26:46	51.31	5km
23 Jan	Luton Wardown parkrun	24:03	57.11	5km
16 Jan	Luton Wardown parkrun	24:13	56.72	5km
9 Jan	Luton Wardown parkrun			5km
9 Jan	Fowlmead Challenge			26.2mi
2 Jan	Maidenhead parkrun	25:06	54.72	5km
1 Jan	Hampstead Heath parkrun	25:57	52.93	5km
1 Jan	Gladstone parkrun	24:17	56.56	5km
2015		Result	WAVA	Distance
26 Dec	Bedford parkrun	23:55	57.43	5km
25 Dec	Milton Keynes parkrun	25:27	53.97	5km
20 Dec	Portsmouth Coastal Waterside Marathon	4:26:39	47.76	26.2mi
19 Dec	Havant parkrun	24:44	55.53	5km
12 Dec	Milton Keynes parkrun	23:54	57.47	5km
5 Dec	Bedford parkrun	23:58	57.31	5km
22 Nov	Phoenix Riverside Winter Marathon	4:09:14	51.10	26.2mi
21 Nov	Milton Keynes parkrun	24:47	55.42	5km
14 Nov	Buckingham parkrun	23:24	58.69	5km
7 Nov	Reigate Priory parkrun	25:51	53.13	5km
31 Oct	Bedford parkrun	26:08	52.56	5km
29 Oct	Enigma Three Lakes - Caldecotte SB	4:04:11	52.15	26.2mi
24 Oct	Rutland Water parkrun	23:08	59.37	5km
17 Oct	Banstead Woods parkrun	24:14	56.68	5km
10 Oct	Bedford parkrun	25:08	54.65	5km
3 Oct	Aldenham parkrun	23:50	57.63	5km
26 Sep	Enigma TBL Marathon	4:06:49	51.60	26.2mi
19 Sep	Luton Wardown parkrun	22:50	60.15	5km
12 Sep	Braunstone parkrun	23:58	57.31	5km
5 Sep	Luton Wardown parkrun	25:27	53.97	5km
30 Aug	Enigma Shaken, Not Stirred Marathon day 2	4:16:33	49.64	26.2mi
29 Aug	Bedford parkrun	27:12	50.49	5km
22 Aug	Rushmoor parkrun	23:29	58.49	5km
15 Aug	Milton Keynes parkrun	24:24	56.29	5km
8 Aug	Coventry parkrun	23:53	57.51	5km
1 Aug	Cassiobury parkrun SB	22:17	61.64	5km
25 Jul	Bedford parkrun	23:19	58.90	5km
18 Jul	Aylesbury parkrun	23:28	58.53	5km
11 Jul	Brundall parkrun	24:11	56.79	5km
5 Jul	Enigma Summer Marathon	4:35:32	46.22	26.2mi
4 Jul	Luton Wardown parkrun	25:08	54.65	5km
27 Jun	Luton Wardown parkrun	25:51	53.13	5km
21 Jun	Colworth Half Marathon SB	2:04:41	48.71	13.1mi
20 Jun	Colworth Trail Race 8 SB	1:18:16	47.05	8.1mi
20 Jun	Bedford parkrun	27:29	49.97	5km
19 Jun	Colworth 5 SB	39:56	55.87	5mi
13 Jun	Corby parkrun	25:10	54.57	5km
6 Jun	Barclay parkrun Hoddesdon	23:34	58.28	5km
30 May	Luton Wardown parkrun	24:21	56.40	5km
26 May	Martello Marathon	4:46:56	44.02	26.2mi
16 May	Luton Wardown parkrun	24:18	56.10	5km
9 May	Harrow parkrun #1	23:45	57.40	5km
2 May	gadebridge parkrun	25:02	54.46	5km
25 Apr	Harrow Lodge parkrun	24:46	55.04	5km
18 Apr	Luton Wardown Parkrun	26:28	51.51	5km
12 Apr	Brighton Marathon	4:23:30	47.94	26.2mi
11 Apr	Milton Keynes parkrun	26:30	51.44	5km
4 Apr	Milton Keynes parkrun	25:06	54.31	5km
28 Mar	Milton Keynes parkrun	24:33	55.53	5km
21 Mar	Graves parkrun	27:12	50.12	5km
14 Mar	Cranleigh parkrun	24:13	56.29	5km
7 Mar	Bedford parkrun	23:33	57.89	5km
28 Feb	Bedford parkrun	26:10	52.10	5km
21 Feb	Finsbury parkrun	24:42	55.19	5km
7 Feb	Harcourt Hill parkrun	23:10	58.85	5km
31 Jan	St Albans parkrun	23:30	58.01	5km
24 Jan	Bedford parkrun	24:05	56.61	5km
17 Jan	St Albans parkrun	24:24	55.87	5km
10 Jan	St Albans parkrun	25:21	53.78	5km
3 Jan	Bedford parkrun	25:03	54.42	5km
1 Jan	Peterborough parkrun #78	24:55	54.71	5km
1 Jan	Huntingdon parkrun #88	27:21	49.84	5km
2014		Result	WAVA	Distance
27 Dec	Bedford parkrun	23:36	57.76	5km
25 Dec	Milton Keynes parkrun	26:09	52.13	5km
20 Dec	Milton Keynes parkrun	25:20	53.81	5km
13 Dec	Coventry parkrun	24:35	55.45	5km
6 Dec	Milton Keynes parkrun	24:30	55.64	5km
29 Nov	Milton Keynes parkrun	28:24	48.00	5km
22 Nov	Perry Hall parkrun (Inaugural) [Birmingham]	27:41	49.24	5km
15 Nov	Milton Keynes parkrun	26:58	50.55	5km
8 Nov	Daventry parkrun (Inaugural)	24:59	54.57	5km
1 Nov	Tring parkrun #1	29:13	46.66	5km
25 Oct	Bedford parkrun	27:24	49.75	5km
11 Oct	Panshanger parkrun	26:51	50.77	5km
4 Oct	Northampton parkrun	25:48	52.84	5km
27 Sep	Banbury Parkrun #1	27:05	50.34	5km
20 Sep	Bedford parkrun	43:09	31.59	5km
13 Sep	Milton Keynes parkrun	26:35	51.28	5km
30 Aug	Bedford parkrun	27:09	50.21	5km
23 Aug	Milton Keynes parkrun	28:22	48.06	5km
16 Aug	Bedford parkrun	23:56	56.96	5km
9 Aug	Keswick Parkrun	27:36	49.39	5km
2 Aug	Bedford parkrun	24:56	54.68	5km
26 Jul	St Albans Parkrun	27:22	49.81	5km
23 Jul	The Enigma Strikes Back half marathon SB	2:10:21	46.22	13.1mi
19 Jul	Alice Holt Parkrun	29:42	45.90	5km
12 Jul	Milton Keynes Parkrun	25:55	52.60	5km
28 Jun	Bedford parkrun	25:41	53.08	5km
21 Jun	Milton Keynes parkrun	29:35	46.08	5km
20 Jun	Colworth 5 SB	48:09	45.98	5mi
14 Jun	Bedfont Lakes parkrun	27:03	50.40	5km
7 Jun	Milton Keynes parkrun	28:01	48.66	5km
24 May	Milton Keynes parkrun	27:09	49.84	5km
17 May	Buckingham parkrun #1	26:35	50.90	5km
10 May	Milton Keynes parkrun	27:53	48.53	5km
3 May	Milton Keynes parkrun	28:17	47.84	5km
26 Apr	Milton Keynes parkrun	29:04	46.56	5km
19 Apr	Bexley Parkrun	31:05	43.53	5km
12 Apr	Bedford parkrun	28:16	47.87	5km
5 Apr	Bedford parkrun	29:21	46.11	5km
29 Mar	Forest Rec parkrun	29:53	45.28	5km
17 Mar	Enigma Week at the knees day 1 SB	4:16:37	48.85	26.2mi
15 Mar	Milton Keynes parkrun	23:13	58.29	5km
8 Mar	Basingstoke parkrun	22:30	60.14	5km
1 Mar	Milton Keynes parkrun	22:30	60.14	5km
22 Feb	Leamington parkrun	24:23	55.50	5km
16 Feb	Martello Marathon Day 2	4:22:26	47.77	26.2mi
15 Feb	Milton Keynes parkrun	24:13	55.88	5km
8 Feb	Bedford parkrun	27:24	49.39	5km
7 Feb	Enigma Quadzilla Day 2 of 4	4:18:23	48.52	26.2mi
1 Feb	Pymmes parkrun SB	22:19	60.64	5km
25 Jan	St Albans Park Run	24:00	56.38	5km
18 Jan	St Albans Park Run	24:11	55.96	5km
11 Jan	Cambridge parkrun	23:28	57.66	5km
4 Jan	St Albans Park Run	26:54	50.30	5km
1 Jan	Grovelands parkrun	28:01	48.30	5km
1 Jan	Oakhill Parkrun	25:44	52.59	5km
2013		Result	WAVA	Distance
28 Dec	Bedford parkrun	31:35	42.85	5km
15 Dec	Enigma Christmas Marathon Double Day 2	4:06:42	50.82	26.2mi
14 Dec	Bedford parkrun	24:58	54.20	5km
11 Dec	Enigma 9/10/11/12/13 SB	3:58:13	52.63	26.2mi
7 Dec	Milton Keynes parkrun	23:15	58.20	5km
30 Nov	Bedford parkrun	22:51	59.22	5km
23 Nov	Oak Hill parkrun	23:46	56.94	5km
17 Nov	A20 Path 'n' Downs Marathon	4:13:14	49.51	26.2mi
16 Nov	Huntingdon parkrun	24:07	56.11	5km
10 Nov	Enigma Firework Double Day 2	4:15:27	49.08	26.2mi
9 Nov	Gunpowder parkrun	23:28	57.66	5km
2 Nov	Huntingdon parkrun	28:03	48.24	5km
31 Oct	Enigma 3 Lakes - Caldecotte	4:07:37	50.63	26.2mi
26 Oct	Osterley Parkrun	25:10	53.77	5km
19 Oct	Bedford parkrun	23:32	57.50	5km
13 Oct	Leicester Marathon	4:16:38	48.85	26.2mi
12 Oct	Milton Keynes parkrun	24:06	56.15	5km
5 Oct	Bedford parkrun	24:52	54.42	5km
21 Sep	Bedford parkrun	24:12	55.92	5km
14 Sep	St Albans Parkrun SB	22:33	60.01	5km
7 Sep	Bedford parkrun	23:30	57.58	5km
31 Aug	Bedford parkrun	23:47	56.90	5km
24 Aug	St Albans Parkrun	24:13	55.88	5km
18 Aug	Enigma Reverse Marathon	4:27:16	46.91	26.2mi
17 Aug	Bedford parkrun	24:51	54.45	5km
10 Aug	Woodbank parkrun #206	25:06	53.91	5km
3 Aug	Milton Keynes parkrun	24:56	54.27	5km
27 Jul	st albans parkrun	24:06	56.15	5km
21 Jul	The National Lottery Anniversary Run SB	42:00	52.30	5mi
20 Jul	Bedford Parkrun	23:46	56.94	5km
13 Jul	St Albans Parkrun	23:40	57.18	5km
6 Jul	Milton Keynes parkrun	25:08	53.84	5km
29 Jun	St Albans Parkrun	26:53	50.34	5km
23 Jun	Colworth Half Marathon	2:02:25	48.84	13.1mi
22 Jun	Colworth Trail Race 8 SB	1:18:18	46.29	8.1mi
22 Jun	Milton Keynes parkrun	29:33	45.79	5km
21 Jun	Colworth 5	43:43	50.25	5mi
15 Jun	Milton Keynes parkrun	26:32	51.00	5km
8 Jun	St Albans Parkrun	27:30	49.21	5km
25 May	Bedford Parkrun	25:50	52.00	5km
19 May	Brathay Windermere Marathon	4:20:24	47.82	26.2mi
18 May	Preston Parkrun	26:55	49.91	5km
11 May	Orpington Marafun	4:36:13	45.08	26.2mi
11 May	Orpington Parkrun	28:23	47.33	5km
28 Apr	St Georges Day Run Half marathon SB	1:49:41	54.15	13.1mi
27 Apr	Milton Keynes parkrun	23:22	57.49	5km
21 Apr	London Marathon	4:10:37	49.69	26.2mi
20 Apr	Milton Keynes parkrun	46:04	29.16	5km
13 Apr	Bedford Parkrun	26:18	51.08	5km
6 Apr	Milton Keynes parkrun	25:52	51.93	5km
31 Mar	Easter RUn Around the Reservoir 2	4:20:34	47.79	26.2mi
30 Mar	Milton Keynes parkrun	28:08	47.75	5km
29 Mar	Enigma Good Friday Marathon	4:16:02	48.63	26.2mi
23 Mar	Bedford Parkrun	23:31	57.12	5km
17 Mar	Great Barrow Challenge- Spring Challenge	5:18:53	39.05	26.2mi
16 Mar	Milton Keynes parkrun	24:09	55.62	5km
9 Mar	Bedford Parkrun	22:42	59.18	5km
3 Mar	Pitsford Water Marathon	4:05:48	50.66	26.2mi
2 Mar	Milton Keynes parkrun	24:17	55.32	5km
23 Feb	Bedford parkrun	24:20	55.20	5km
16 Feb	Bedford parkrun	24:19	55.24	5km
10 Feb	Enigma Quadzilla day 4 of 4	5:13:43	39.69	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	4:42:48	44.03	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	4:57:33	41.85	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	4:14:06	49.00	26.2mi
2 Feb	Milton Keynes parkrun	24:16	55.36	5km
26 Jan	Wimpole Estate parkrun	25:23	52.92	5km
19 Jan	St Albans parkrun	24:44	54.31	5km
12 Jan	Milton Keynes parkrun	23:44	56.60	5km
6 Jan	Winter Enigma Marathon 2	4:28:11	46.43	26.2mi
5 Jan	St Albans Hertfordshire Park Run	24:32	54.75	5km
1 Jan	Frimley Lodge parkrun (10.00am Start)	25:25	52.85	5km
2012		Result	WAVA	Distance
30 Dec	Great Barrow Christmas Challenge	5:08:17	40.39	26.2mi
29 Dec	Bedford parkrun	23:43	56.64	5km
25 Dec	Milton Keynes parkrun	28:01	47.95	5km
22 Dec	St Albans parkrun	23:30	57.16	5km
16 Dec	Christmas Enigma Marathon 2	4:21:00	47.71	26.2mi
15 Dec	Milton Keynes parkrun	26:41	50.34	5km
8 Dec	Milton Keynes parkrun	23:58	56.05	5km
1 Dec	St Albans parkrun	24:57	53.84	5km
17 Nov	Milton Keynes parkrun	26:53	49.97	5km
11 Nov	Enigma Fox @ 40 Marathon 2	4:39:04	44.62	26.2mi
10 Nov	Enigma Foxy@40 Marathon	3:58:58	52.11	26.2mi
3 Nov	St Albans parkrun	26:13	51.24	5km
1 Nov	Staffordshire Enigma Marathon 2	4:51:48	42.67	26.2mi
31 Oct	Staffordshire Enigma Marathon 1	4:18:12	48.23	26.2mi
27 Oct	St Albans parkrun	22:18	60.24	5km
20 Oct	Cambridge parkrun	23:19	57.61	5km
14 Oct	Great Eastern Run SB	1:43:02	57.64	13.1mi
13 Oct	Milton Keynes parkrun	22:27	59.84	5km
6 Oct	Milton Keynes parkrun	28:20	47.41	5km
6 Oct	The Reverse Enigma Marathon	4:23:38	47.23	26.2mi
29 Sep	Milton Keynes parkrun	22:36	59.44	5km
22 Sep	Milton Keynes parkrun	22:56	58.57	5km
16 Sep	Green Chain Marathon PB	5:19:57	40.38	27mi
15 Sep	Milton Keynes parkrun	22:49	58.87	5km
9 Sep	Swineshead 10 Mile SB	1:24:25	53.20	10mi
8 Sep	Milton Keynes parkrun	23:28	57.24	5km
1 Sep	Milton Keynes parkrun	23:26	57.32	5km
26 Aug	Enigma Gold Marathon	4:12:06	49.39	26.2mi
25 Aug	bedford parkrun	23:17	57.69	5km
18 Aug	bedford parkrun	24:04	55.82	5km
11 Aug	bedford parkrun	24:11	55.55	5km
4 Aug	Gorleston Cliffs 5k Parkrun	24:20	55.20	5km
28 Jul	bedford parkrun	24:25	55.02	5km
25 Jul	Enigma Night Fever	4:55:39	42.12	26.2mi
21 Jul	Gorleston Cliffs Park Run	23:31	57.12	5km
14 Jul	Milton Keynes parkrun	24:38	54.53	5km
7 Jul	Milton Keynes parkrun	48:50	27.51	5km
7 Jul	Summer Enigma Ultra PB	5:39:51	43.21	30mi
30 Jun	Milton Keynes parkrun	25:01	53.70	5km
24 Jun	Colworth Half Marathon	2:13:56	44.34	13.1mi
23 Jun	Colworth Trail Race 8 SB	1:21:52	43.96	8.1mi
23 Jun	bedford parkrun	49:16	27.27	5km
22 Jun	Colworth 5 SB	45:07	48.32	5mi
16 Jun	bedford parkrun	26:10	51.34	5km
9 Jun	Milton Keynes parkrun	24:32	54.75	5km
2 Jun	Bedford parkrun	23:50	56.36	5km
19 May	Conkers parkrun	23:07	57.69	5km
5 May	bedford parkrun	23:49	55.99	5km
28 Apr	Pennington Flash parkrun	26:55	49.54	5km
21 Apr	Milton Keynes parkrun	24:10	55.18	5km
14 Apr	Milton Keynes ParkRun	23:27	56.87	5km
7 Apr	Milton Keynes parkrun	26:09	51.00	5km
6 Apr	Bletchley Enigma Good Friday Marathon SB	3:55:36	52.54	26.2mi
31 Mar	Bedford parkrun	22:22	59.62	5km
24 Mar	Milton Keynes parkrun	22:33	59.14	5km
17 Mar	Bedford Parkrun	23:23	57.03	5km
10 Mar	Milton Keynes parkrun	23:08	57.65	5km
4 Mar	Cambridge Boundary Run Marathon	4:25:51	46.56	26.2mi
3 Mar	Bedford ParkRun	23:14	57.40	5km
25 Feb	Milton Keynes parkrun	23:31	56.71	5km
10 Feb	Enigma Quadzilla day 2 of 4	5:20:22	38.64	26.2mi
9 Feb	Enigma Quadzille Day 1 of 4	4:23:49	46.92	26.2mi
4 Feb	bedford parkrun	24:47	53.81	5km
28 Jan	Milton Keynes parkrun	22:24	59.53	5km
21 Jan	bedford parkrun	21:50	61.08	5km
14 Jan	Milton Keynes parkrun	21:51	61.03	5km
7 Jan	Bedford Parkrun SB	21:39	61.60	5km
2 Jan	Winter Enigma Marathon	4:07:00	50.12	26.2mi
1 Jan	Bedford Parkrun	22:30	59.27	5km
2011		Result	WAVA	Distance
22 Dec	Christmas enigma marathon day 2	4:33:13	45.31	26.2mi
21 Dec	Christmas enigma marathon day 1	4:20:35	47.50	26.2mi
17 Dec	Milton Keynes parkrun	22:04	60.43	5km
11 Dec	Bedford Harriers Half Marathon SB	1:40:29	58.75	13.1mi
10 Dec	Milton Keynes parkrun	23:10	57.56	5km
3 Dec	Bedford ParkRun	23:05	57.77	5km
26 Nov	Milton Keynes parkrun	23:14	57.40	5km
20 Nov	Luton Marathon	3:54:02	52.89	26.2mi
19 Nov	Bedford ParkRun	27:31	48.46	5km
12 Nov	Milton Keynes parkrun	22:32	59.18	5km
5 Nov	bedford parkrun	22:13	60.02	5km
29 Oct	Bedford parkrun	22:46	58.57	5km
22 Oct	Bedford parkrun	22:30	59.27	5km
15 Oct	bedford parkrun	22:09	60.21	5km
9 Oct	Ridgeway Run PB	1:22:14	52.18	15.5km
8 Oct	Milton Keynes parkrun	22:44	58.66	5km
1 Oct	Milton Keynes parkrun	22:40	58.83	5km
24 Sep	Milton Keynes parkrun	23:15	57.36	5km
17 Sep	Bedford ParkRun	22:52	58.32	5km
11 Sep	Swineshead 10 mile SB	1:24:17	52.96	10mi
3 Sep	Milton Keynes parkrun	22:33	59.14	5km
27 Aug	Milton Keynes parkrun	23:08	57.65	5km
20 Aug	Bedford parkrun	22:28	59.36	5km
13 Aug	Milton Keynes parkrun	24:04	55.41	5km
6 Aug	Milton Keynes parkrun	23:40	56.35	5km
5 Aug	Blisworth Friday 5 Mile Road Race	38:40	55.98	5mi
30 Jul	Milton Keynes parkrun	22:31	59.22	5km
23 Jul	Milton Keynes parkrun	23:05	57.77	5km
17 Jul	Fairlands Valley Challenge 50k PB	6:15:57	40.49	50km
16 Jul	Bedford parkrun	23:01	57.94	5km
9 Jul	Gorleston Cliffs Parkrun	21:49	61.12	5km
3 Jul	Summer Enigma Marathon 2 (FULL)	4:27:09	46.34	26.2mi
2 Jul	Milton Keynes parkrun	22:13	60.02	5km
26 Jun	Colworth Half Marathon	1:53:50	51.86	13.1mi
25 Jun	Bedford Parkrun	29:53	44.62	5km
25 Jun	Colworth Trail Race 8 PB	1:05:18	54.78	8.1mi
24 Jun	Colworth 5	37:06	58.34	5mi
18 Jun	Milton Keynes parkrun	22:46	58.57	5km
11 Jun	Milton Keynes parkrun	22:52	58.32	5km
4 Jun	Milton Keynes parkrun	22:25	59.49	5km
28 May	Milton Keynes parkrun	22:44	58.66	5km
14 May	Milton Keynes parkrun	22:14	59.55	5km
8 May	Shakespeare Marathon SB	3:48:37	53.87	26.2mi
7 May	Milton Keynes parkrun	24:53	53.21	5km
2 May	Great Weston 5 Mile Race PB	35:48	60.08	5mi
30 Apr	Milton Keynes parkrun	22:58	57.65	5km
23 Apr	Milton Keynes parkrun	23:29	56.38	5km
16 Apr	Milton Keynes parkrun	24:04	55.01	5km
10 Apr	Flitwick 10K	46:07	58.28	10km
9 Apr	Milton Keynes parkrun	21:56	60.36	5km
2 Apr	Milton Keynes parkrun	23:15	56.94	5km
26 Mar	Pennington Flash Parkrun	22:47	58.11	5km
20 Mar	Banbury 15 PB	1:57:10	57.91	15mi
19 Mar	Milton Keynes parkrun	22:58	57.65	5km
12 Mar	Milton Keynes parkrun	22:14	59.55	5km
5 Mar	Milton Keynes parkrun	21:28	61.67	5km
27 Feb	Winslow Lions 10k PB	45:43	58.79	10km
19 Feb	Milton Keynes parkrun	22:18	59.37	5km
12 Feb	Milton Keynes parkrun	23:23	56.62	5km
5 Feb	Milton Keynes parkrun	22:34	58.67	5km
29 Jan	Milton Keynes Parkrun SB	21:01	62.99	5km
22 Jan	Milton Keynes parkrun	21:25	61.82	5km
15 Jan	Milton Keynes parkrun	21:49	60.68	5km
8 Jan	Milton Keynes parkrun	21:55	60.41	5km
1 Jan	Wicksteed Recovery Run Half-Marathon	1:41:49	57.69	13.1mi
1 Jan	Milton Keynes parkrun	23:53	55.43	5km
2010		Result	WAVA	Distance
25 Dec	Milton Keynes parkrun	22:50	57.98	5km
18 Dec	Milton Keynes parkrun	21:33	61.43	5km
11 Dec	Milton Keynes parkrun SB	21:09	62.60	5km
27 Nov	Milton Keynes parkrun	22:51	57.94	5km
20 Nov	Milton Keynes parkrun	21:33	61.43	5km
13 Nov	Milton Keynes parkrun	21:30	61.58	5km
7 Nov	Stevenage Half Marathon SB	1:39:26	59.07	13.1mi
6 Nov	Milton Keynes parkrun	21:24	61.87	5km
30 Oct	Snowdonia Marathon	4:05:41	50.13	26.2mi
23 Oct	Milton Keynes parkrun	21:58	60.27	5km
16 Oct	Milton Keynes parkrun	21:55	60.41	5km
9 Oct	Milton Keynes parkrun	21:42	61.01	5km
2 Oct	Milton Keynes parkrun	21:56	60.36	5km
18 Sep	Milton Keynes parkrun	21:55	60.41	5km
12 Sep	Robin Hood Marathon SB	3:57:58	51.75	26.2mi
4 Sep	Milton Keynes parkrun	22:15	59.50	5km
29 Aug	Moulton 10K Road Race SB	48:25	55.51	10km
28 Aug	Milton Keynes parkrun	22:30	58.84	5km
14 Aug	Milton Keynes parkrun	24:17	54.52	5km
7 Aug	Milton Keynes parkrun	23:40	55.94	5km
31 Jul	Milton Keynes parkrun	23:24	56.58	5km
24 Jul	Milton Keynes parkrun	23:28	56.42	5km
18 Jul	Wycombe Half Marathon	1:53:25	51.79	13.1mi
17 Jul	Milton Keynes parkrun	23:04	57.40	5km
10 Jul	Milton Keynes parkrun	24:07	54.90	5km
3 Jul	Milton Keynes parkrun	24:06	54.93	5km
26 Jun	Milton Keynes parkrun	24:54	53.17	5km
20 Jun	Colworth Half Marathon	1:55:53	50.69	13.1mi
19 Jun	Colworth Trail Race 8 SB	1:08:39	51.82	8.1mi
18 Jun	Colworth 5 SB	39:50	53.99	5mi
12 Jun	Milton Keynes parkrun	24:11	54.75	5km
5 Jun	Milton Keynes parkrun	23:54	55.39	5km
29 May	Milton Keynes parkrun	24:24	54.26	5km
22 May	Milton Keynes parkrun	26:01	50.52	5km
16 May	Stevington 12K PB	1:02:08	52.21	12km
15 May	Milton Keynes parkrun	24:23	53.91	5km
8 May	Milton Keynes parkrun	24:49	52.97	5km
1 May	Milton Keynes parkrun	24:46	53.07	5km
24 Apr	Milton Keynes parkrun	25:19	51.92	5km
17 Apr	Milton Keynes parkrun	24:02	54.69	5km
11 Apr	Wright Hassall Leamington Regency 10k	50:44	52.73	10km
10 Apr	Milton Keynes parkrun	24:21	53.98	5km
3 Apr	Milton Keynes parkrun	25:03	52.47	5km
27 Mar	Milton Keynes parkrun	23:41	55.50	5km
14 Mar	Kilomathon - England PB	2:25:24	50.73	26.2km
7 Mar	Nike Milton Keynes Half Marathon	1:55:22	50.70	13.1mi
14 Feb	Stamford 30K PB	3:03:48	46.39	30km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:49:58	53.19	13.1mi
6 Dec	Luton Marathon SB	4:18:21	47.47	26.2mi
15 Nov	St Neots Riverside Half Marathon	1:52:51	51.83	13.1mi
25 Oct	Fenland 10 SB	1:23:21	53.04	10mi
11 Oct	Great Eastern Run SB	1:49:35	53.38	13.1mi
27 Sep	New Forest Half Marathon	1:52:01	52.22	13.1mi
13 Sep	Robin Hood Marathon	4:35:52	44.46	26.2mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:52:08	52.17	13.1mi
3 Jul	Cranfield 5 SB	40:21	53.02	5mi
28 Jun	Wellingborough Summer Off Road Races 30k SB	3:29:16	40.74	30km
21 Jun	Colworth Half Marathon (MT)	2:00:18	48.62	13.1mi
20 Jun	Colworth Trail Race SB	1:09:40	50.83	8.1mi
19 Jun	Colworth 5	40:59	52.20	5mi
7 Jun	ZSL Whipsnade Zoo 10K	52:00	51.44	10km
10 May	Marlow 5	42:21	50.28	5mi
19 Apr	Flitwick 10K SB	51:19	51.92	10km
13 Apr	Stanwick 10k	52:05	51.15	10km
15 Mar	Silverstone Half Marathon	1:58:12	49.32	13.1mi
8 Mar	Nike MK Half Marathon	1:58:08	49.35	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:50:58	52.53	13.1mi
16 Nov	St Neots Riverside Half Marathon	1:51:42	52.19	13.1mi
12 Oct	Great Eastern Run SB	1:46:53	54.54	13.1mi
5 Oct	Daventry 6 PB	47:31	54.09	6mi
21 Sep	The Cransley Hospice Half Marathon	1:54:25	50.95	13.1mi
14 Sep	Robin Hood Marathon SB	4:28:37	45.50	26.2mi
24 Aug	Moulton 10K	49:46	53.53	10km
15 Aug	Blisworth 5M SB	39:00	54.60	5mi
3 Aug	Wellingborough 5	39:24	54.04	5mi
26 Jul	Bedford Multisports Weekender 10k	52:25	50.83	10km
23 Jul	Doug Anderson 5k SB	23:51	54.75	5km
20 Jul	NSPCC Milton Keynes Half Marathon	1:56:02	50.24	13.1mi
22 Jun	Colworth Half-Marathon	2:02:41	47.52	13.1mi
21 Jun	Colworth Trail Race SB	1:10:22	50.13	8.1mi
20 Jun	Colworth 5	40:00	53.23	5mi
1 Jun	ZSL Whipsnade 10K	52:48	50.46	10km
11 May	Hinckley/Bosworth Half	1:59:54	48.49	13.1mi
5 May	Great Weston 5	39:46	53.34	5mi
27 Apr	Great Daffodil Run - 15m	2:19:19	48.21	15mi
6 Apr	Wright Hassall Leamington Regency 10K SB	49:18	53.86	10km
30 Mar	Sandy 10 SB	1:23:54	52.35	10mi
2 Mar	Nike Milton Keynes Half Marathon	1:49:23	53.16	13.1mi
20 Jan	Folksworth 15 SB	2:13:49	50.19	15mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:51:30	52.15	13.1mi
11 Nov	Stebbing 10 SB	1:23:34	52.56	10mi
14 Oct	Great Eastern Run	1:53:37	51.18	13.1mi
7 Oct	Daventry 6 SB	50:02	51.19	6mi
16 Sep	Robin Hood Half Marathon	2:29:12	38.97	13.1mi
9 Sep	Swineshead 10	1:28:03	49.88	10mi
30 Aug	Men only 5k road race SB	24:51	52.26	5km
27 Aug	Moulton 10km Run SB	52:32	50.55	10km
17 Aug	Blisworth 5M SB	41:43	50.85	5mi
5 Aug	Wellingborough 5	43:58	48.25	5mi
25 Jul	Doug Anderson 5k	25:37	50.70	5km
6 Jul	Cranfield Five Mile	43:56	48.28	5mi
17 Jun	The 25th Colworth 5	47:14	44.91	5mi
15 Apr	Flitwick 10K	55:46	47.50	10km
4 Mar	Puma Woburn 10k	56:06	47.21	10km
2006		Result	WAVA	Distance
18 Jun	Colworth Half Marathon SB	2:04:45	46.53	13.1mi
17 Jun	colworth trail race SB	1:10:53	49.50	8.1mi
16 Jun	colworth 5	40:06	52.75	5mi
7 May	Marlow 5 SB	40:00	52.76	5mi
2005		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:47:30	53.94	13.1mi
30 Oct	Fenland 10 PB	1:20:20	54.49	10mi
25 Sep	Windsor Half Marathon	1:52:45	51.43	13.1mi
18 Sep	Amersham 5 SB	39:18	53.70	5mi
11 Sep	Robin Hood Half Marathon	2:02:27	47.36	13.1mi
12 Aug	Beds AAA Cranfield 5 Mile	39:20	53.66	5mi
24 Jul	MK NSPCC 1/2 Marathon	1:50:50	52.32	13.1mi
20 Jul	Waddesdon Manor 5k SB	24:23	52.86	5km
10 Jul	Abbey 12k SB	1:03:55	50.20	12km
8 Jul	Cranfield University 5K	24:55	51.73	5km
2 Jul	Maulden MSA 5 mile Trail Race	43:04	49.00	5mi
19 Jun	Colworth Half Marathon	2:40:41	36.09	13.1mi
16 Jun	colworth trail race SB	1:16:29	45.81	8.1mi
15 Jun	colworth 5	42:33	49.60	5mi
5 Jun	Dorking 10	1:29:34	48.87	10mi
30 May	Brandon Forest Half Marathon	2:00:06	48.28	13.1mi
15 May	Prestwood 10k	54:30	48.46	10km
20 Feb	Adidas Woburn 10K SB	54:18	48.64	10km
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	2:05:57	46.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	48	43	33	40	16	37	59	41	45	38	37	459
2024	30	41	30	73	75	80	62	67	75	52	49	16	650
2024	0	22	93	103	73	80	87	33	58	56	14	11	631
2023	3	2	11	22	40	32	25	44	30	21	41	2	272
2023	0	0	0	0	0	0	0.1	0.1	0	0	0	0	0.2
2023	35	82	57	78	73	109	72	60	94	46	63	57	827
2023	0	125	56	47	134	113	46	26	21	42	70	69	750
2022	0	0	0	0	0	0	0	0	0	0	1	11	12
2022	36	64	108	45	13	28	41	41	69	79	37	39	600
2022	0	0	0	0	17	175	156	66	123	144	40	81	802
2021	46	205	79	96	133	118	108	135	139	119	78	59	1314
2020	33	73	107	146	281	137	187	201	181	241	251	201	2040
2020	0	6	0	0	0	0	0	0	0	0	0	0	6
2019	22	48	90	68	52	148	69	44	92	67	114	87	902
2018	29	62	65	88	98	89	80	86	91	77	55	51	870
2017	36	88	89	66	54	73	77	56	89	60	95	135	918
2016	54	50	106	94	63	116	94	85	85	86	45	101	979
2015	58	60	150	74	84	75	86	137	73	85	72	111	1064
2014	34	111	75	12	43	37	51	32	30	15	39	100	579
2013	42	178	204	68	114	48	51	127	55	105	100	118	1209
2012	0	0	2.7	2.3	1.4	0.8	0	0.7	1.5	0	0.9	0	10.2
2012	76	89	148	81	18	126	120	139	125	137	91	101	1251
2011	0.6	2.7	2.1	0.6	0.6	0.6	2	2.6	1.3	0.7	3.7	0	17.7
2011	43	99	114	147	133	96	78	40	56	69	41	113	1029
2010	20	57	77	77	116	151	135	179	137	175	144	103	1370
2009	22	47	70	70	104	136	115	116	100	77	113	68	1037
2008	0	0	0	0	0	0	0	0	0	0	0	80	80

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	0.9mi, 19:39 Walk - General 1) 0.9mi - 19:39(21:46/mi) 103/127bpm [2242b/mi] 129cal Add a comment 2.2mi, 38:20 Walk - General 1) 1mi - 16:41(16:41/mi) 98/121bpm [1636b/mi] 129cal 2) 1mi - 18:09(18:09/mi) 99/133bpm [1797b/mi] 145cal 3) 0.18mi - 3:29(19:48/mi) 95/112bpm [1881b/mi] 27cal Add a comment 0.3mi, 6:24 Walk - General 1) 0.31mi - 6:24(20:48/mi) 93/107bpm [1934b/mi] 45cal Add a comment 3.2mi, 27:15 Run - parkrun 1) 1mi - 8:42(8:42/mi) 139/155bpm [1209b/mi] 146cal 2) 1mi - 8:37(8:37/mi) 136/143bpm [1172b/mi] 136cal 3) 1mi - 8:45(8:45/mi) 141/148bpm [1234b/mi] 143cal 4) 0.16mi - 1:11(7:11/mi) 137/142bpm [985b/mi] 23cal Add a comment	4.1mi, 12:01 Bike - Exercise Bike 1) 0mi - 12:01(0/mi) 156/205bpm [INFb/mi] 185cal Add a comment 2.6mi, 50:00 Walk - General 1) 1mi - 20:58(20:58/mi) 83/97bpm [1740b/mi] 134cal 2) 1mi - 18:24(18:24/mi) 81/92bpm [1490b/mi] 131cal 3) 0.63mi - 10:39(16:56/mi) 83/93bpm [1405b/mi] 86cal Add a comment 3.8mi, 37:41 Run - General 1) 1mi - 10:12(10:12/mi) 135/149bpm [1377b/mi] 155cal 2) 1mi - 9:37(9:37/mi) 126/152bpm [1212b/mi] 135cal 3) 1mi - 9:34(9:34/mi) 121/124bpm [1157b/mi] 127cal 4) 0.84mi - 8:18(9:51/mi) 124/128bpm [1222b/mi] 113cal Add a comment	4.5mi, 46:52 Run - General 1) 1mi - 10:13(10:13/mi) 113/122bpm [1155b/mi] 147cal 2) 1mi - 10:15(10:15/mi) 117/125bpm [1199b/mi] 142cal 3) 1mi - 10:47(10:47/mi) 120/127bpm [1294b/mi] 142cal 4) 1mi - 10:23(10:23/mi) 118/123bpm [1226b/mi] 141cal 5) 0.51mi - 5:13(10:16/mi) 121/131bpm [1242b/mi] 74cal Add a comment	4.1mi, 12:01 Bike - Exercise Bike 1) 0mi - 12:01(0/mi) 98/122bpm [INFb/mi] 71cal Add a comment	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	0.8mi, 13:59 Walk - General 1) 0.83mi - 13:59(16:46/mi) 116/150bpm [1945b/mi] 134cal Add a comment 1mi, 21:58 Walk - General 1) 1mi - 21:58(22:00/mi) 83/95bpm [1826b/mi] 123cal Add a comment 1.5mi, 22:06 Walk - General 1) 1mi - 15:39(15:39/mi) 92/110bpm [1440b/mi] 144cal 2) 0.45mi - 6:27(14:23/mi) 98/109bpm [1410b/mi] 67cal Add a comment 3.1mi, 27:00 Run - parkrun 1) 1mi - 8:39(8:39/mi) 134/147bpm [1159b/mi] 143cal 2) 1mi - 8:54(8:54/mi) 137/153bpm [1219b/mi] 142cal 3) 1mi - 8:50(8:50/mi) 142/151bpm [1255b/mi] 147cal 4) 0.08mi - 36(7:27/mi) 140/142bpm [1043b/mi] 11cal Add a comment	0.7mi, 12:51 Walk - General 1) 0.72mi - 12:51(17:50/mi) 77/83bpm [1373b/mi] 94cal Add a comment 0.6mi, 12:01 Walk - General 1) 0.61mi - 12:01(19:46/mi) 85/103bpm [1680b/mi] 80cal Add a comment 0.9mi, 16:55 Walk - General 1) 0.93mi - 16:55(18:11/mi) 77/90bpm [1400b/mi] 116cal Add a comment 2.2mi, 45:45 Walk - General 1) 1mi - 18:34(18:34/mi) 68/85bpm [1262b/mi] 117cal 2) 1mi - 20:53(20:53/mi) 73/82bpm [1524b/mi] 125cal 3) 0.24mi - 6:19(26:05/mi) 75/87bpm [1957b/mi] 27cal Add a comment 1.9mi, 47:29 Walk - General 1) 1mi - 19:14(19:14/mi) 69/82bpm [1327b/mi] 123cal 2) 0.88mi - 28:15(31:58/mi) 70/89bpm [2238b/mi] 129cal Add a comment	3mi, 1:15:28 Walk - General 1) 1mi - 20:53(20:53/mi) 80/98bpm [1671b/mi] 144cal 2) 1mi - 20:54(20:54/mi) 74/102bpm [1546b/mi] 115cal 3) 0.99mi - 33:41(34:06/mi) 76/95bpm [2592b/mi] 123cal Add a comment 1.2mi, 28:50 Walk - General 1) 1mi - 24:20(24:20/mi) 75/101bpm [1825b/mi] 120cal 2) 0.21mi - 4:31(21:59/mi) 86/95bpm [1891b/mi] 25cal Add a comment 0.9mi, 17:41 Walk - General 1) 0.86mi - 17:41(20:35/mi) 81/105bpm [1667b/mi] 119cal Add a comment	3.3mi, 34:13 Run - General 1) 1mi - 9:19(9:19/mi) 128/153bpm [1192b/mi] 130cal 2) 1mi - 10:13(10:13/mi) 152/167bpm [1553b/mi] 158cal 3) 1mi - 11:13(11:13/mi) 139/164bpm [1558b/mi] 158cal 4) 0.28mi - 3:28(12:29/mi) 127/136bpm [1585b/mi] 43cal Add a comment 1.5mi, 31:18 Walk - General 1) 1mi - 23:14(23:14/mi) 87/119bpm [2021b/mi] 135cal 2) 0.45mi - 8:04(18:07/mi) 113/120bpm [2048b/mi] 70cal Add a comment	1.1mi, 21:03 Walk - General 1) 1mi - 18:30(18:30/mi) 76/92bpm [1406b/mi] 135cal 2) 0.14mi - 2:33(18:38/mi) 76/84bpm [1416b/mi] 16cal Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
6.7mi, 19:04 Bike - Exercise Bike 1) 0mi - 19:04(0/mi) 103/130bpm [INFb/mi] 125cal Add a comment	-	1.1mi, 20:17 Walk - General 1) 1mi - 17:34(17:34/mi) 81/103bpm [1424b/mi] 134cal 2) 0.14mi - 2:42(19:26/mi) 87/96bpm [1690b/mi] 26cal Add a comment 3.1mi, 28:29 Run - parkrun 1) 1mi - 9:25(9:25/mi) 119/128bpm [1121b/mi] 136cal 2) 1mi - 9:15(9:15/mi) 129/133bpm [1194b/mi] 144cal 3) 1mi - 9:10(9:10/mi) 134/142bpm [1228b/mi] 136cal 4) 0.09mi - 39(6:54/mi) 146/149bpm [1007b/mi] 11cal Add a comment	1.1mi, 17:05 Walk - General 1) 1mi - 15:31(15:31/mi) 108/132bpm [1676b/mi] 137cal 2) 0.06mi - 1:34(27:51/mi) 107/118bpm [2980b/mi] 10cal Add a comment 1mi, 22:23 Walk - General 1) 0.98mi - 22:23(22:47/mi) 89/112bpm [2028b/mi] 148cal Add a comment 7mi, 1:12:10 Run - General 1) 1mi - 10:26(10:26/mi) 140/155bpm [1461b/mi] 156cal 2) 1mi - 10:13(10:13/mi) 141/154bpm [1440b/mi] 161cal 3) 1mi - 10:13(10:13/mi) 121/130bpm [1237b/mi] 151cal 4) 1mi - 10:09(10:09/mi) 117/124bpm [1187b/mi] 148cal 5) 1mi - 10:29(10:29/mi) 118/124bpm [1238b/mi] 137cal 6) 1mi - 10:30(10:30/mi) 117/125bpm [1228b/mi] 135cal 7) 1mi - 10:10(10:13/mi) 120/125bpm [1226b/mi] 133cal Add a comment	1.2mi, 20:16 Walk - General 1) 1mi - 17:21(17:21/mi) 78/90bpm [1354b/mi] 130cal 2) 0.16mi - 2:55(17:46/mi) 80/88bpm [1422b/mi] 21cal Add a comment	0.9mi, 18:05 Walk - General 1) 0.89mi - 18:05(20:24/mi) 90/117bpm [1837b/mi] 124cal Add a comment 1mi, 22:22 Walk - General 1) 1mi - 21:42(21:42/mi) 81/109bpm [1757b/mi] 144cal 2) 0.03mi - 40(21:26/mi) 88/93bpm [1886b/mi] 5cal Add a comment	1.4mi, 24:25 Walk - General 1) 1mi - 17:45(17:45/mi) 82/98bpm [1456b/mi] 133cal 2) 0.37mi - 6:40(18:00/mi) 82/91bpm [1476b/mi] 47cal Add a comment 4.3mi, 12:18 Bike - Exercise Bike 1) 0mi - 12:18(0/mi) 180/209bpm [INFb/mi] 234cal Add a comment
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
0.5mi, 8:35 Walk - General 1) 0.48mi - 8:35(17:42/mi) 84/104bpm [1487b/mi] 67cal Add a comment 0.9mi, 15:18 Walk - General 1) 0.94mi - 15:18(16:21/mi) 85/106bpm [1389b/mi] 123cal Add a comment	1mi, 16:52 Walk - General 1) 0.96mi - 16:52(17:34/mi) 80/100bpm [1405b/mi] 102cal Add a comment	0.4mi, 7:25 Walk - General 1) 0.4mi - 7:25(18:25/mi) 102/137bpm [1879b/mi] 58cal Add a comment 2.2mi, 39:01 Walk - General 1) 1mi - 17:13(17:13/mi) 93/119bpm [1601b/mi] 146cal 2) 1mi - 17:22(17:22/mi) 76/89bpm [1319b/mi] 121cal 3) 0.22mi - 4:27(19:55/mi) 79/89bpm [1573b/mi] 27cal Add a comment 3.1mi, 27:36 Run - parkrun 1) 1mi - 9:04(9:04/mi) 140/156bpm [1269b/mi] 150cal 2) 1mi - 9:06(9:06/mi) 151/159bpm [1375b/mi] 152cal 3) 1mi - 8:59(8:59/mi) 146/153bpm [1312b/mi] 150cal 4) 0.07mi - 27(6:49/mi) 149/152bpm [1016b/mi] 8cal Add a comment	10.6mi, 4:36:19 Walk - General 1) 1mi - 26:37(26:37/mi) 67/87bpm [1783b/mi] 109cal 2) 1mi - 27:50(27:50/mi) 65/83bpm [1809b/mi] 109cal 3) 1mi - 21:51(21:51/mi) 72/84bpm [1573b/mi] 111cal 4) 1mi - 24:05(24:05/mi) 74/92bpm [1782b/mi] 122cal 5) 1mi - 25:34(25:34/mi) 71/83bpm [1815b/mi] 129cal 6) 1mi - 28:09(28:09/mi) 68/92bpm [1914b/mi] 97cal 7) 1mi - 22:47(22:47/mi) 70/91bpm [1595b/mi] 130cal 8) 1mi - 27:39(27:39/mi) 72/89bpm [1991b/mi] 126cal 9) 1mi - 30:19(30:19/mi) 74/98bpm [2243b/mi] 122cal 10) 1mi - 28:43(28:43/mi) 75/87bpm [2154b/mi] 134cal 11) 0.6mi - 12:44(21:11/mi) 82/89bpm [1737b/mi] 78cal Add a comment	-	-	-

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