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Mon 17th Mar 2025 at 11:54am by hatterfan

Walk > General
  • breezy
  • cold
  • Time
    1:20:29
  • Miles
    4.79
  • Min/mi
    16:48
  • Stride(cm)
    79
  • Cals
    625
  • Cadence
    121
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1363
  • Asc(m)
    34
  • Surface
    Mixed

Notes & Comments

1) 1mi - 16:52(16:52/mi) 79/93bpm [1333b/mi] 129cal 55/97rpm
2) 1mi - 16:41(16:41/mi) 84/97bpm [1401b/mi] 137cal 59/66rpm
3) 1mi - 16:17(16:17/mi) 81/95bpm [1319b/mi] 125cal 59/65rpm
4) 1mi - 17:11(17:11/mi) 80/96bpm [1375b/mi] 132cal 57/114rpm
5) 0.79mi - 13:28(17:00/mi) 81/97bpm [1376b/mi] 102cal 57/63rpm
16:52 16:41 16:17 17:11 13:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:55 3:55 15:38 75 63-89 1173 123 112-128 9/4
0.50 8:38 4:43 18:53 78 72-87 1473 126 106-194 4/7
0.75 12:57 4:19 17:17 78 71-87 1348 122 116-128 4/4
1.00 16:53 3:56 15:43 84 78-93 1320 124 122-128 6/5
1.25 20:58 4:05 16:22 78 71-84 1276 121 112-132 5/4
1.50 25:09 4:10 16:41 82 73-90 1369 118 112-128 4/2
1.75 29:21 4:12 16:49 89 82-95 1496 119 106-126 8/2
2.00 33:33 4:13 16:51 86 79-94 1449 120 110-128 4/3
2.25 37:35 4:01 16:06 82 72-91 1320 121 116-128 1/5
2.50 41:37 4:02 16:09 81 67-94 1308 122 116-128 3/6
2.75 45:49 4:12 16:48 78 68-94 1311 121 104-128 4/3
3.00 49:50 4:01 16:03 84 75-91 1349 123 118-128 3/5
3.25 54:06 4:16 17:05 87 78-96 1486 122 106-144 5/5
3.50 58:57 4:50 +35 19:22 77 71-85 1491 118 114-124 3/5
3.75 1:03:16 4:19 17:15 80 69-91 1380 122 108-226 4/1
4.00 1:07:36 4:21 17:23 77 68-90 1338 122 112-228 2/1
4.25 1:11:40 4:03 16:14 88 81-97 1428 120 116-124 7/1
4.50 1:20:30 8:50 +4:41 35:20 78 70-84 2756 117 102-124 2/9
4.75 1:25:03 4:33 18:12 79 75-85 1437 115 110-124 6/6
4.79 1:25:46 43 17:07 78 75-84 1335 119 118-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Cadence Distribution

    121 avge / 228 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:57 15:59 More
    1km 10:01 16:07 More
    Mile 16:17 16:17 More
    5k 51:10 16:28 More
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