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Fri 14th Mar 2025 at 3:42pm by hatterfan

Run > General
  • Not good
  • breezy
  • cold
  • Time
    29:51
  • Miles
    2.99
  • Min/mi
    9:59
  • Pacing
    95.6%
  • WAVA
    47.48
  • Stride(cm)
    96
  • Cals
    456
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1304
  • Asc(m)
    20
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:09(10:09/mi) 125/142bpm [1270b/mi] 155cal
2) 1mi - 10:04(10:04/mi) 137/148bpm [1378b/mi] 159cal
3) 0.99mi - 9:38(9:42/mi) 132/138bpm [1281b/mi] 142cal
10:09 10:04 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 104 77-122 1007 169 104-184 1/1
0.25 2:29 1:17 10:14 125 119-130 1280 170 166-176 0/1
0.38 3:46 1:17 10:12 129 123-136 1317 172 170-174 1/1
0.50 5:03 1:17 10:16 136 126-141 1396 169 166-172 2/0
0.63 6:20 1:17 10:20 125 122-127 1291 167 166-170 5/0
0.75 7:36 1:16 10:05 123 121-128 1239 169 166-172 1/6
0.88 8:53 1:17 10:20 123 119-125 1270 167 166-168 1/3
1.00 10:09 1:16 10:06 128 123-133 1292 164 162-168 2/0
1.13 11:27 1:18 10:24 131 129-133 1363 166 164-168 1/1
1.25 12:43 1:16 10:05 141 136-145 1421 165 162-168 1/1
1.38 13:58 1:16 10:05 144 140-148 1451 166 162-170 5/0
1.50 15:11 1:12 9:38 139 137-140 1339 169 168-172 2/2
1.63 16:24 1:13 9:48 137 134-142 1341 168 164-172 0/5
1.75 17:41 1:17 10:16 138 133-141 1416 165 162-166 1/3
1.88 18:57 1:16 10:06 137 131-143 1384 166 162-168 1/1
2.00 20:13 1:16 10:10 130 129-133 1321 167 164-170 2/0
2.13 21:26 1:13 9:47 128 123-130 1253 167 164-174 0/1
2.25 22:41 1:14 9:52 130 129-132 1283 166 162-168 0/1
2.38 23:55 1:14 9:56 131 129-133 1301 166 164-172 2/1
2.50 25:10 1:15 9:56 131 130-133 1302 167 162-174 1/1
2.63 26:25 1:16 10:07 133 131-134 1346 167 162-180 1/0
2.75 27:38 1:13 9:44 133 131-135 1295 168 164-172 1/0
2.88 28:52 1:13 9:46 134 132-138 1308 169 166-176 0/2
2.99 29:51 59 8:27 134 130-138 1133 175 172-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3 29:49 9:58
    Walk 0.1 108 0 2 21:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 36.54% More
    800m 4:45 9:33 41.18% More
    1km 5:59 9:37 43.00% More
    Mile 9:44 9:44 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.86
    5km 31:07 10:01 47.32
    5M 52:16 10:27 45.92
    10km 1:06:14 10:40 45.24
    10M 1:51:13 11:07 44.23
    Half 2:29:15 11:24 43.49
    20M 3:56:38 11:50 42.90
    Mara 5:17:34 12:07 42.72
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