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Thu 20th Feb 2025 at 4:24pm by hatterfan

Walk > General
  • windy
  • Time
    1:22:16
  • Miles
    4.41
  • Min/mi
    18:39
  • Stride(cm)
    77
  • Cals
    590
  • Cadence
    112
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1521
  • Asc(m)
    48
  • Surface
    Mixed

Notes & Comments

1) 1mi - 18:02(18:02/mi) 83/94bpm [1497b/mi] 138cal
2) 1mi - 20:35(20:35/mi) 83/97bpm [1708b/mi] 136cal
3) 1mi - 18:16(18:16/mi) 79/87bpm [1443b/mi] 127cal
4) 1mi - 18:08(18:08/mi) 81/91bpm [1468b/mi] 135cal
5) 0.41mi - 7:16(17:43/mi) 80/88bpm [1418b/mi] 54cal
18:02 20:35 18:16 18:08 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:53 75 70-79 1266 116 110-122 4/5
0.25 4:19 2:12 17:37 82 71-93 1445 116 110-122 6/5
0.38 6:32 2:13 17:47 86 78-94 1529 114 110-118 6/6
0.50 8:52 2:20 18:36 85 77-90 1581 112 110-116 6/5
0.63 11:11 2:19 18:31 85 82-88 1574 113 110-118 9/9
0.75 13:29 2:18 18:26 83 80-90 1530 112 110-116 5/3
0.88 15:43 2:14 17:55 85 79-91 1522 114 110-122 5/5
1.00 18:01 2:18 18:27 84 79-88 1550 114 102-118 7/4
1.13 20:28 2:27 19:33 86 81-92 1682 109 104-118 4/1
1.25 22:50 2:22 18:58 87 81-94 1651 111 106-122 4/3
1.38 25:11 2:21 18:47 84 76-88 1578 112 108-118 5/9
1.50 27:30 2:18 18:26 76 72-81 1401 113 112-116 5/7
1.63 30:39 3:10 25:17 85 74-96 2149 105 86-118 5/2
1.75 33:20 2:41 21:29 84 77-92 1805 108 100-114 6/6
1.88 36:06 2:46 22:07 83 79-86 1836 108 102-116 3/3
2.00 38:36 2:30 19:57 81 80-84 1616 110 108-114 3/4
2.13 40:57 2:21 18:51 82 78-87 1546 112 108-116 5/6
2.25 43:17 2:20 18:38 81 73-86 1509 113 108-118 2/3
2.38 45:33 2:16 18:09 77 71-82 1398 113 112-116 2/5
2.50 47:49 2:16 18:10 78 71-83 1417 113 112-116 4/5
2.63 50:05 2:16 18:09 78 70-83 1416 113 112-118 4/4
2.75 52:22 2:16 18:11 77 73-81 1400 112 108-114 4/5
2.88 54:37 2:15 18:04 78 74-83 1409 113 112-118 4/6
3.00 56:51 2:14 17:53 80 73-84 1430 114 110-118 4/5
3.13 59:06 2:14 17:55 82 76-88 1470 114 112-118 3/4
3.25 1:01:18 2:12 17:38 80 76-84 1411 114 112-120 4/6
3.38 1:03:35 2:17 18:15 80 73-87 1460 114 110-118 5/3
3.50 1:05:53 2:18 18:24 84 80-89 1545 113 112-120 5/3
3.63 1:08:09 2:16 18:08 81 74-87 1468 115 112-118 5/4
3.75 1:10:25 2:17 18:12 82 75-87 1493 113 110-114 4/2
3.88 1:12:41 2:16 18:09 77 68-83 1398 112 108-116 4/3
4.00 1:14:59 2:18 18:23 80 75-84 1471 112 108-118 4/3
4.13 1:17:11 2:12 17:37 81 77-84 1427 113 108-116 6/6
4.25 1:19:26 2:14 17:53 83 80-88 1485 113 108-118 3/4
4.38 1:21:39 2:13 17:45 77 71-83 1367 116 112-122 3/4
4.41 1:22:16 37 17:48 80 78-82 1424 115 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 8:44 17:34 More
    1km 11:02 17:45 More
    Mile 17:57 17:57 More
    5k 58:25 18:48 More
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