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Tue 11th Mar 2025 at 4:48pm by hatterfan

Walk > General
  • Time
    38:57
  • Miles
    2.03
  • Min/mi
    19:11
  • Stride(cm)
    74
  • Cals
    277
  • Cadence
    113
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    1430
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 69/82bpm [1342b/mi] 135cal
2) 1mi - 19:02(19:02/mi) 79/89bpm [1504b/mi] 138cal
3) 0.03mi - 28(16:38/mi) 87/93bpm [1447b/mi] 4cal
19:27 19:02 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:29 61 55-67 1981 111 102-118 2/1
0.13 3:43 1:41 27:03 69 62-73 1867 118 102-124 2/0
0.19 4:46 1:03 16:42 71 67-72 1186 120 116-126 2/1
0.25 5:50 1:04 16:59 67 63-71 1138 116 110-118 1/0
0.31 6:57 1:08 18:06 68 66-70 1231 117 112-122 1/1
0.38 8:12 1:15 19:59 70 65-71 1399 112 90-118 1/1
0.44 9:16 1:04 16:58 68 64-73 1154 116 106-118 0/2
0.50 10:22 1:06 17:42 70 66-76 1239 116 114-120 0/1
0.56 11:30 1:08 18:08 64 59-69 1161 113 108-120 1/1
0.63 12:37 1:06 17:38 67 63-70 1181 116 112-118 1/2
0.69 13:44 1:07 17:52 72 71-73 1287 116 114-118 2/1
0.75 14:48 1:05 17:14 73 70-75 1258 117 112-120 2/1
0.81 15:50 1:02 16:35 72 70-74 1193 117 114-118 0/1
0.88 16:54 1:04 16:58 71 69-72 1204 118 116-120 0/0
0.94 18:22 1:28 23:30 70 63-79 1645 114 108-122 1/1
1.00 19:27 1:05 17:17 77 73-82 1331 118 116-120 0/1
1.06 20:32 1:05 17:17 73 68-78 1262 118 116-122 1/11
1.13 21:40 1:08 18:05 73 68-80 1320 115 110-118 1/2
1.19 2:02:19 1:40:39 +1:40:57 26:50:24 80 70-87 128832 114 106-120 1/0
1.25 2:04:50 2:32 40:32 83 77-87 3364 113 108-116 1/1
1.31 2:06:12 1:22 21:47 77 74-81 1678 112 106-118 1/0
1.38 2:07:16 1:04 16:59 75 71-80 1274 109 106-116 1/0
1.44 2:08:15 59 15:48 83 79-85 1312 117 114-120 2/2
1.50 2:09:27 1:12 19:10 82 77-85 1571 114 110-118 2/2
1.56 2:10:38 1:11 18:54 79 75-83 1493 106 100-110 1/1
1.63 2:11:49 1:12 19:05 80 76-84 1527 108 104-112 1/0
1.69 2:13:05 1:16 20:13 82 77-86 1658 111 102-120 1/1
1.75 2:14:22 1:16 20:20 78 76-81 1586 107 102-110 1/1
1.81 2:15:45 1:24 22:23 78 76-80 1746 108 98-112 2/1
1.88 2:16:59 1:13 19:29 76 71-80 1480 107 96-116 2/2
1.94 2:18:07 1:09 18:20 80 74-86 1467 110 108-112 2/2
2.00 2:19:26 1:18 20:52 83 79-88 1732 111 106-116 2/1
2.03 2:19:55 29 17:18 88 83-93 1523 113 108-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:35 17:15 More
    1km 10:54 17:33 More
    Mile 17:53 17:53 More
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