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Sat 22nd Feb 2025 at 9:00am by hatterfan

Run > parkrun
  • Time
    29:27
  • Miles
    3.14
  • Min/mi
    9:23
  • Pacing
    91.8%
  • WAVA
    50.51
  • Stride(cm)
    100
  • Cals
    489
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1279
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 137/152bpm [1287b/mi] 157cal
2) 1mi - 9:21(9:21/mi) 135/151bpm [1262b/mi] 154cal
3) 1mi - 9:20(9:20/mi) 137/143bpm [1278b/mi] 157cal
4) 0.14mi - 1:23(10:16/mi) 141/145bpm [1447b/mi] 21cal
9:24 9:21 9:20 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 107 83-123 1189 171 134-178 0/1
0.25 2:29 1:06 8:49 129 122-135 1137 175 170-180 0/3
0.38 3:33 1:04 8:32 146 136-149 1245 177 174-182 0/2
0.50 4:42 1:09 9:09 146 145-146 1336 176 172-178 1/2
0.63 5:55 1:13 9:41 147 143-152 1424 173 166-182 1/1
0.75 7:08 1:14 9:48 140 134-144 1372 171 164-176 4/1
0.88 8:14 1:05 8:44 146 139-151 1275 175 174-176 1/1
1.00 9:22 1:09 9:09 147 143-151 1345 174 172-176 1/1
1.13 10:29 1:07 8:56 140 131-150 1251 174 172-176 0/3
1.25 11:43 1:13 9:48 132 131-134 1293 170 166-172 0/2
1.38 12:53 1:11 9:24 131 126-134 1232 171 170-172 1/1
1.50 14:03 1:09 9:15 133 131-136 1230 174 166-178 1/1
1.63 15:10 1:07 8:58 137 133-140 1228 170 168-174 2/1
1.75 16:24 1:14 9:54 134 132-137 1327 170 166-176 1/1
1.88 17:32 1:08 9:05 134 133-136 1218 171 166-174 2/1
2.00 18:44 1:12 9:34 137 135-139 1310 171 166-174 2/0
2.13 19:55 1:10 9:24 137 135-139 1288 172 166-180 0/2
2.25 21:08 1:14 9:50 135 131-138 1328 169 166-174 2/2
2.38 22:19 1:10 9:23 138 135-141 1296 170 168-172 1/1
2.50 23:27 1:08 9:03 134 129-137 1213 174 168-178 2/2
2.63 24:38 1:11 9:29 138 134-143 1309 170 166-172 1/1
2.75 25:45 1:07 8:56 137 135-140 1223 173 168-176 2/2
2.88 26:55 1:10 9:18 138 137-138 1283 170 166-172 3/0
3.00 28:04 1:09 9:13 139 135-141 1281 170 166-176 2/0
3.13 29:22 1:18 10:27 141 137-145 1473 167 162-172 9/0
3.13 29:27 5 8:41 145 145-145 1258 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 9:30

  • Cadence Distribution

    172 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3.1 29:18 9:21
    Walk 0.5 134 0 9 43:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.55% More
    800m 4:26 8:55 44.11% More
    1km 5:38 9:05 45.58% More
    Mile 9:02 9:02 48.96% More
    5k 29:01 9:20 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.23
    5km 29:07 9:22 50.57
    5M 48:53 9:47 49.10
    10km 1:01:57 9:58 48.37
    10M 1:44:01 10:24 47.29
    Half 2:19:36 10:39 46.50
    20M 3:41:21 11:04 45.86
    Mara 4:57:03 11:20 45.67
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