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Tue 11th Mar 2025 at 9:44pm by hatterfan

Walk > General
  • Time
    16:36
  • Miles
    0.91
  • Min/mi
    18:15
  • Stride(cm)
    75
  • Cals
    134
  • Cadence
    117
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1886
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.91mi - 16:36(18:18/mi) 104/114bpm [1903b/mi] 134cal
16:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 100 94-107 1949 118 110-126 2/2
0.13 2:22 1:09 18:17 103 100-107 1884 120 112-122 2/2
0.19 3:24 1:02 16:38 104 101-107 1730 122 116-124 2/2
0.25 4:37 1:13 19:23 102 95-111 1978 117 110-124 3/2
0.31 5:40 1:03 16:52 102 96-113 1720 119 112-124 1/2
0.38 6:45 1:05 17:15 99 89-106 1708 116 112-120 3/3
0.44 7:47 1:03 16:43 100 98-103 1671 115 110-122 1/1
0.50 8:55 1:07 17:54 100 97-103 1791 114 112-116 3/3
0.56 9:59 1:05 17:14 105 97-110 1809 115 108-122 3/2
0.63 11:04 1:05 17:22 107 105-110 1858 117 116-120 3/2
0.69 12:06 1:01 16:20 104 101-105 1699 118 110-124 2/1
0.75 13:11 1:05 17:28 109 105-111 1904 118 116-124 3/2
0.81 14:18 1:07 17:44 107 103-111 1898 117 110-118 2/2
0.88 15:20 1:03 16:46 106 99-114 1777 115 102-120 1/0
0.91 16:37 1:17 39:35 108 104-111 4274 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:28 17:02 More
    1km 10:37 17:06 More
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