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Mon 17th Mar 2025 at 3:38pm by hatterfan

Run > General
  • Not good
  • breezy
  • cold
  • Time
    20:51
  • Miles
    2.06
  • Min/mi
    10:07
  • Pacing
    89.5%
  • WAVA
    46.08
  • Stride(cm)
    95
  • Cals
    317
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1399
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:56(9:56/mi) 140/150bpm [1390b/mi] 150cal
2) 1mi - 10:22(10:22/mi) 139/154bpm [1441b/mi] 159cal
3) 0.06mi - 33(9:01/mi) 136/136bpm [1225b/mi] 8cal
9:56 10:22 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 +19 15:37 113 87-132 1765 178 174-186 0/1
0.13 1:35 36 9:35 133 128-137 1274 176 172-176 0/2
0.19 2:12 37 9:53 140 138-141 1383 171 168-174 1/1
0.25 2:46 34 9:08 142 140-144 1297 167 166-170 2/0
0.31 3:22 36 9:43 138 137-141 1341 167 166-170 0/1
0.38 3:59 37 9:53 138 134-143 1363 167 164-170 0/1
0.44 4:34 34 9:12 137 134-140 1260 172 168-174 0/3
0.50 5:10 36 9:43 141 138-144 1369 172 170-174 0/2
0.56 5:48 37 9:59 145 144-145 1449 170 168-172 0/2
0.63 6:26 39 10:18 143 142-145 1473 169 166-172 0/1
0.69 7:05 38 10:14 145 144-147 1484 170 168-172 2/0
0.75 7:42 37 9:57 144 142-148 1432 169 168-170 1/0
0.81 8:20 38 10:02 142 140-145 1424 168 166-170 0/1
0.88 8:57 38 10:04 141 138-144 1420 167 166-168 0/1
0.94 9:35 38 10:03 146 140-149 1466 168 166-172 1/1
1.00 10:13 38 10:15 149 148-150 1528 167 164-170 1/0
1.06 10:53 40 10:41 148 146-149 1581 167 164-168 0/1
1.13 11:30 36 9:42 151 149-152 1464 169 168-170 1/0
1.19 12:08 38 10:14 152 151-153 1554 167 164-168 1/1
1.25 12:46 38 10:10 149 146-154 1515 168 166-174 0/0
1.31 13:23 37 9:46 146 143-149 1427 167 164-170 0/1
1.38 14:00 37 9:45 144 142-148 1404 166 164-168 0/0
1.44 14:36 37 9:48 144 141-147 1411 164 164-166 1/0
1.50 15:17 41 10:53 136 131-144 1479 164 162-166 0/0
1.56 15:59 42 11:05 129 128-130 1430 167 162-174 1/0
1.63 16:41 42 11:11 129 128-130 1442 167 164-170 1/0
1.69 17:20 39 10:26 131 130-136 1366 167 164-168 0/0
1.75 17:57 37 9:52 130 129-132 1283 166 162-170 3/0
1.81 18:38 41 10:56 134 132-135 1465 165 158-168 1/0
1.88 19:18 41 10:52 134 131-136 1455 163 160-166 2/0
1.94 19:59 41 10:52 135 135-136 1468 162 160-164 2/0
2.00 20:36 37 9:44 137 136-137 1334 166 162-170 1/1
2.06 21:09 33 9:06 136 135-136 1238 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 10:36

  • Cadence Distribution

    168 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 168 2.1 20:48 10:15
    Still 0.2 - - 2 -
    Pause 1.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 35.70% More
    800m 4:46 9:36 40.96% More
    1km 6:00 9:39 42.85% More
    Mile 9:51 9:51 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 46.63
    5km 32:37 10:30 45.14
    5M 54:47 10:57 43.81
    10km 1:09:25 11:10 43.16
    10M 1:56:34 11:39 42.20
    Half 2:36:26 11:56 41.49
    20M 4:08:02 12:24 40.92
    Mara 5:32:52 12:42 40.76
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