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Fri 28th Feb 2025 at 5:55pm by hatterfan

Run > General
  • breezy
  • cold
  • Time
    17:53
  • Miles
    1.84
  • Min/mi
    9:43
  • Pacing
    95.9%
  • WAVA
    47.61
  • Stride(cm)
    98
  • Cals
    287
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1295
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 130/142bpm [1267b/mi] 155cal
2) 0.84mi - 8:08(9:40/mi) 141/151bpm [1364b/mi] 132cal
9:45 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 99 82-114 939 169 106-182 0/0
0.13 1:10 34 9:06 117 114-121 1064 171 168-174 1/0
0.19 1:45 35 9:28 123 120-126 1163 171 168-176 0/0
0.25 2:23 38 10:04 125 124-128 1259 170 166-176 0/0
0.31 3:01 38 10:03 130 125-134 1306 171 164-174 1/0
0.38 3:38 37 9:54 126 124-130 1246 169 168-172 1/0
0.44 4:16 38 10:14 134 124-140 1371 168 166-170 1/0
0.50 4:53 37 9:54 138 135-140 1367 169 166-172 2/0
0.56 5:31 38 10:00 136 134-139 1361 168 166-170 3/0
0.63 6:08 37 9:59 137 135-139 1368 169 168-172 2/0
0.69 6:43 35 9:21 135 132-136 1263 171 170-172 0/3
0.75 7:17 34 9:02 136 134-137 1229 171 170-174 0/3
0.81 7:55 38 10:05 135 133-137 1362 169 168-172 0/1
0.88 8:32 37 9:45 134 131-136 1308 167 166-168 1/0
0.94 9:10 38 10:10 132 128-137 1342 166 162-170 0/0
1.00 9:44 35 9:12 138 135-142 1270 168 166-170 0/0
1.06 10:19 34 9:11 137 133-140 1258 168 168-170 0/1
1.13 10:56 37 9:50 137 134-139 1347 167 166-170 0/1
1.19 11:33 37 10:00 140 138-143 1399 166 164-168 1/0
1.25 12:12 39 10:23 142 139-144 1476 164 162-166 2/0
1.31 12:53 41 10:56 142 137-146 1553 162 162-164 3/0
1.38 13:30 37 9:47 138 136-140 1351 166 164-168 2/0
1.44 14:04 34 9:10 140 139-141 1284 170 168-172 0/3
1.50 14:40 36 9:31 141 140-142 1342 169 168-170 0/3
1.56 15:15 35 9:25 140 138-142 1319 168 166-170 0/1
1.63 15:52 37 9:45 141 137-146 1375 169 166-174 2/0
1.69 16:28 36 9:38 135 132-138 1301 164 162-170 0/0
1.75 17:05 37 9:57 142 135-148 1412 165 162-170 0/0
1.81 17:39 34 8:57 148 147-150 1324 167 162-172 0/0
1.84 17:52 13 7:56 147 147-148 1166 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 9:48

  • Cadence Distribution

    168 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 1.8 17:51 9:42
    Walk 0.1 107 0 1 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 35.66% More
    800m 4:40 9:24 41.83% More
    1km 6:00 9:39 42.90% More
    Mile 9:39 9:39 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.07
    5km 31:39 10:11 46.52
    5M 53:08 10:38 45.17
    10km 1:07:20 10:50 44.50
    10M 1:53:04 11:18 43.50
    Half 2:31:44 11:35 42.78
    20M 4:00:36 12:02 42.19
    Mara 5:22:53 12:19 42.02
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