JJ Flash

Last on at 4pm, 8th Oct 2024

F60 Warwickshire

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Possibly, maybe, getting running bug again!

Spa Striders RC

About Me
Most of my old profile still stands. Except that I had stopped running. I just kind of ran out of steam. So now I'm working on getting it back. Because it's still true. I run because I can't think of anything better to do. I've tried lots of other things but I still can't think of anything better, except kayaking. I love running and being on water. And wine. Red wine is best, but white is good too. And chocolate. Chocolate and coffee make me hyper. In a great way. In fact, give me coffee and chocolate and a river, after a run, and I'm at my very best: Completely unbearable. Show More...

About Me

Most of my old profile still stands. Except that I had stopped running. I just kind of ran out of steam. So now I'm working on getting it back. Because it's still true.

I run because I can't think of anything better to do. I've tried lots of other things but I still can't think of anything better, except kayaking. I love running and being on water. And wine. Red wine is best, but white is good too. And chocolate. Chocolate and coffee make me hyper. In a great way. In fact, give me coffee and chocolate and a river, after a run, and I'm at my very best: Completely unbearable. :-)

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Happy Places	May 2021
Getting better and better	May 2021
Rest day - Schmest day!	May 2021
Well, that's torn it...	May 2021

My parkrun
Leamington parkrun

Recent Training
23rd Nov	General	3.2mi	38:53
16th Nov	General	3.2mi	56:02
9th Nov	General	3.1mi	36:43
3rd Nov	General	8mi	4:06:40
2nd Nov	General	3.1mi	40:26

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (42)

Followers (43)

Badges Collected	See available badges
+ 124 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2021	PB	WB
5km	2							24:03 69.30				24:03 7:44/mi	69.30
10km	7	46:32 68.83	46:25 69.63	44:21 73.56		48:03 69.33		54:32 62.47	52:20 65.85			44:21 7:08/mi	73.56
8mi	1		1:05:00 65.45									1:05:00 8:08/mi	65.45
9mi	1	1:39:05 47.69										1:39:05 11:01/mi	47.69
10mi	1		1:14:25 71.42									1:14:25 7:27/mi	71.42
13.1mi	2				1:44:50 68.80	1:52:33 64.84						1:44:50 8:00/mi	68.80
20mi	1					3:24:00 55.22						3:24:00 10:12/mi	55.22
26mi	1						5:27:18 45.77					5:27:18 12:35/mi	45.77
26.2mi	10					4:36:06 54.02	4:51:55 51.73	6:24:00 39.82		4:59:17 52.42	5:33:01 51.80	4:36:06 10:32/mi	54.02
30mi	2					5:53:00 49.40	5:54:00 49.87					5:53:00 11:46/mi	49.87

2021		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	5:33:01	51.80	26.2mi
2016		Result	WAVA	Distance
25 Jun	Giants Head Marathon			26.2mi
2014		Result	WAVA	Distance
14 Sep	Cologne Marathon	5:12:00	50.28	26.2mi
13 Apr	London Marathon SB	4:59:17	52.42	26.2mi
2013		Result	WAVA	Distance
9 Jun	Two Castles Run SB	52:20	65.85	10km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon SB	6:24:00	39.82	26.2mi
10 Jun	Two Castles Run SB	54:32	62.47	10km
9 Jun	Leamington parkrun	26:01	64.06	5km
11 Mar	The Friends of Mick'n'Phil Half Marathon			13.1mi
18 Feb	Leamington parkrun PB	24:03	69.30	5km
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	5:33:22	45.30	26.2mi
24 Sep	The JW Ultra SB	5:54:00	49.87	30mi
30 Jul	Thunder Run 24hr			10km
25 Jun	Malvern Midsummer Marathon	8:25:00	29.90	26.2mi
8 May	Shakespeare Marathon SB	4:51:55	51.73	26.2mi
13 Mar	The Bedford Clanger PB	5:27:18	45.77	26mi
16 Jan	Not the Roman IX			12km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:52:33	64.84	13.1mi
28 Nov	Coombe Country Park Multi Terrain Winter 8			8mi
17 Oct	Abingdon Marathon	4:36:13	54.00	26.2mi
2 Oct	Fetch Midlands Mile			1mi
25 Sep	The JW Ultra PB	5:53:00	49.40	30mi
6 Jun	Two Castles Run SB	48:03	69.33	10km
22 May	Endurance Life Coastal Trail Series - Exmoor	6:40:00	37.29	26.2mi
11 Apr	XXXIV Marathon de Paris PB	4:36:06	54.02	26.2mi
20 Mar	Rhayader Round The Lakes PB	3:24:00	55.22	20mi
14 Mar	Bedford Clanger			27mi
8 Feb	The Fetch Fez: Hats for Haiti			3mi
6 Feb	Coventry parkrun			4.7km
17 Jan	Not the Roman IX			12km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon PB	1:44:50	68.80	13.1mi
1 Dec	Festive Fetch Five			3mi
8 Nov	Sodbury Slog			8.5mi
3 Oct	Coniston Trail Race			15km
26 Sep	JW Relay			10mi
19 Sep	Round Norfolk Relay - Stage 6			7.86mi
5 Apr	Wright Hassall Leamington Regency 10k			10km
24 Jan	West Midlands Fetch Mile Challenge			1mi
18 Jan	Not the Roman IX			12km
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	39:16	66.36	5mi
21 Jun	West Midlands Fetch Mile Challenge			1mi
8 Jun	Two Castles Run			10km
6 Apr	Wright Hassall Leamington Regency 10K PB	44:21	73.56	10km
2007		Result	WAVA	Distance
1 Dec	Grim 8 PB	1:05:00	65.45	8mi
11 Nov	Sodbury Slog	1:32:28	59.28	10.3mi
29 Sep	The JW Ultra Relay 10M leg PB	1:14:25	71.42	10mi
15 Sep	Round Norfolk Relay	59:32	1733.73	193mi
2 Sep	Cancer Research 10k Stowe	45:45	70.64	10km
10 Jun	Two Castles Run SB	46:25	69.63	10km
2006		Result	WAVA	Distance
12 Nov	Sodbury Slog PB	1:39:05	47.69	9mi
11 Jun	Two Castles Run SB	46:32	68.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	0	0	0	0	15	5	0	5	0	8	0	41
2024	0	0	0	0	0	0	1.3	1.4	2	0	0	0	4.7
2024	3	3	9	3	6	6	0	6	6	6	13	0	63
2023	0	0	0	0	5	0	0	0	0	0	1	0	7
2023	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2023	13	9	10	10	3	15	13	7	6	9	3	9	107
2022	23	20	9	6	6	13	12	6	3	7	5	12	124
2021	0	0	0	0	0	0	0.8	1.5	0	0	0	0	2.3
2021	4	0	5	0	66	95	72	100	20	33	8	6	408
2015	0	0	0	27	0	0	0	0	0	0	0	0	27
2014	66	71	67	57	17	47	42	26	0	0	0	0	394
2013	32	14	19	56	25	21	16	46	59	27	39	65	419
2012	47	87	0	0	40	52	82	64	53	46	20	24	515
2011	113	129	117	63	73	72	84	66	50	31	39	14	850
2010	127	136	59	88	48	82	101	44	120	68	62	91	1025
2009	53	18	80	54	39	29	51	74	75	101	87	57	718
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	48	51	28	39	14	43	0	0	0	0	0	0	223
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	27	65	64	53	50	63	321
2007	0	0	0	0	0	0	0	0	3	0	0	5	8

Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 40:26 Run - General	8mi, 4:06:40 Walk - General	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 36:43 Run - General	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.2mi, 56:02 Run - General	-	-	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	3.2mi, 38:53 Run - General	-	-	-	-	-

JJ Flash

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.