rosie-b

About Me
started running in aug'10 - hoping to break the sub 30 5k this summer, get close to a sub 60 10k and complete a half and a marathon again. Show More...

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Recent Training
21st Dec	Run-Walk	8mi	1:27:51
19th Dec	General	4mi	42:10
14th Dec	Run-Walk	11mi	2:00:54
12th Dec	Run-Walk	3.6mi	37:09
10th Dec	General	2.8mi	30:24

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Buddies (16)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2017	2018	2022	PB	WB
1mi	1		8:11 52.94								8:11 8:11/mi	52.94
5km	20			30:28 49.97	30:36 50.07	30:18 50.57	34:24 44.85	38:39 40.56	32:16 49.50		30:18 9:45/mi	50.57
10km	12	1:12:05 42.59		1:04:15 48.37	1:08:45 45.50	1:02:52 49.76			1:13:55 44.14		1:02:52 10:07/mi	49.76
13.1mi	3					2:32:51 44.16				2:48:14 43.38	2:32:51 11:40/mi	44.16
26.2mi	1		5:52:14 38.96								5:52:14 13:27/mi	38.96

2023		Result	WAVA	Distance
19 Mar	Weymouth half marathon			13.1mi
2022		Result	WAVA	Distance
20 Mar	Weymouth half marathon SB	2:48:14	43.38	13.1mi
2018		Result	WAVA	Distance
26 May	Egdon Easy SB	1:13:55	44.14	10km
6 May	Dorchester 10k	1:29:41	36.38	10km
21 Apr	Weymouth parkrun SB	32:16	49.50	5km
2017		Result	WAVA	Distance
28 Jan	Weymouth parkrun SB	38:39	40.56	5km
21 Jan	Weymouth parkrun	40:34	38.65	5km
2015		Result	WAVA	Distance
10 Jan	Weymouth parkrun SB	34:24	44.85	5km
2014		Result	WAVA	Distance
2 Feb	Watford Half Marathon PB	2:32:51	44.16	13.1mi
25 Jan	Gunnersbury parkrun PB	30:18	50.57	5km
1 Jan	Serpentine New Year's Day 10K PB	1:02:52	49.76	10km
2013		Result	WAVA	Distance
28 Dec	Black Park parkrun SB	30:36	50.07	5km
7 Dec	Gunnersbury parkrun	31:18	48.95	5km
24 Aug	Gunnersbury Parkrun	34:28	44.45	5km
10 Aug	Huddersfield parkrun	33:19	45.99	5km
27 Jul	Thunder Run 24hr	1:26:38	36.11	10km
12 May	Stockley Park 10K SB	1:08:45	45.50	10km
2012		Result	WAVA	Distance
4 Aug	Wormwood Scrubs parkrun #60	35:03	43.43	5km
28 Jul	Wormwood Scrubs parkrun #59	32:16	47.18	5km
21 Jul	Wormwood Scrubs parkrun #58	32:38	46.65	5km
14 Jul	Wormwood Scrubs parkrun #57	33:50	45.00	5km
7 Jul	Wormwood Scrubs parkrun #56	31:55	47.70	5km
9 Jun	Wormwood Scrubs parkrun #52	30:30	49.91	5km
5 Jun	Black Park parkrun (Jubilee Special) SB	30:28	49.97	5km
2 Jun	Wormwood Scrubs parkrun #51	31:21	48.56	5km
20 May	Stockley Park 10K SB	1:04:15	48.37	10km
19 May	Wormwood Scrubs parkrun #49	31:08	48.90	5km
12 May	Wormwood Scrubs parkrun #48	32:08	47.38	5km
28 Apr	Wormwood Scrubs parkrun #46	33:46	45.08	5km
2011		Result	WAVA	Distance
30 Jul	Thunder Run 24hr - lap 4	1:22:22	37.49	10km
30 Jul	Thunder Run 24hr - lap 5	1:20:41	38.27	10km
30 Jul	Thunder Run 24hr - Lap 2	1:16:30	40.37	10km
30 Jul	Thunder Run 24hr - Lap 3	1:19:00	39.09	10km
30 Jul	Thunder Run 24hr - Lap 1	1:12:34	42.56	10km
4 Jun	Fetch London Mile - part 11 - Battersea PB	8:11	52.94	1mi
8 May	Shakespeare Marathon PB	5:52:14	38.96	26.2mi
20 Feb	Race Your Pace Eton Half Marathon	2:51:53	38.53	13.1mi
2010		Result	WAVA	Distance
26 Sep	moor park 10k SB	1:12:05	42.59	10km
2007		Result	WAVA	Distance
26 May	Egdon Easy 10k			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	38	59	43	139
2023	27	15	0	0	0	0	0	0	0	0	0	0	42
2022	36	29	10	0	0	0	0	0	0	0	0	5	80
2021	0	0	0	0	0	0	0	0	0	0	0	8	8
2020	9	3	0	0	0	0	0	0	0	0	0	0	12
2018	0	0	0	11	27	19	5	0	23	24	0	0	108
2018	0	0	0	0	10	28	0	0	0	0	0	0	38
2017	0	0	0	16	6	0	0	0	3	0	0	0	25
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	15	0	0	0	5	0	0	0	0	6	17	0	43
2014	61	22	7	0	0	0	0	0	0	0	0	14	104
2013	0	0	7	11	0	0	0	0	0	0	0	0	18
2013	3	8	12	24	20	1	29	26	13	8	25	50	219
2012	2	0	0	0	7	0	1	0	9	0	0	0	19
2012	36	34	7	37	41	23	18	3	23	0	0	4	226
2011	0	0	3	0	3	0	0	0	0	0	0	0	6
2011	19	60	78	81	101	40	68	19	2	19	7	8	501
2010	0	0	0	0	0	0	0	3	0	0	0	0	3
2010	0	0	0	0	0	0	0	46	43	12	20	6	127
2010	0	0	0	0	0	0	0	0	0	0	8	0	8

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	3.6mi, 36:45 Run - General Add a comment	-	5.8mi, 1:07:33 Run - Run-Walk Add a comment 3.2mi, 31:24 Run - parkrun Add a comment	-	-	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	-	10mi, 1:55:43 Run - Run-Walk Add a comment	3.1mi, 35:47 Run - Run-Walk Very windy Add a comment	-	-	2.8mi, 30:24 Run - General Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	3.6mi, 37:09 Run - Run-Walk Add a comment	-	11mi, 2:00:54 Run - Run-Walk Add a comment	-	-	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	4mi, 42:10 Run - General Add a comment	-	8mi, 1:27:51 Run - Run-Walk Add a comment	-	-	-

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