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Sat 16th Nov 2024 at 9:06am by JJ Flash
Run > General
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Time
56:02
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Miles 3.15
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Min/mi 17:47
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Pacing
92.9%
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WAVA
34.76
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Stride(cm)
80
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Cals
402
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Watts
162
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Cadence
113
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BPM
93
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%MHR
54.2
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B/mi 1647
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Asc(m)
47
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Hillscore
3
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Surface
Road
Close
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