brnmcgn

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Recent Training
18th Dec	General	2.2mi	34:40
17th Dec	General	2.4mi	43:13
15th Dec	General	1.8mi	29:22
15th Dec	General	4.2mi	1:15:43
12th Dec	General	1.5mi	28:05

12 Month Benchmarks	Run	Bike
Mile	6:43	2:56
5k	22:54	10:34
5mi	37:20	18:08
10k	47:04	23:04
10mi	1:16:27	42:37
Half	1:41:41	1:17:49

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2024	PB	WB
5km	18		21:27 59.91		20:15 63.65	20:05 64.39	20:50 62.68	21:40 60.27	23:04 56.98		20:05 6:28/mi	64.39
8km	1				1:06:12 31.70						1:06:12 13:19/mi	31.70
10km	5	50:45 52.02	45:10 58.45		44:08 59.91						44:08 7:06/mi	59.91
14km	1				1:25:32 44.17						1:25:32 9:50/mi	44.17
15km	3				1:21:31 49.84						1:21:31 8:45/mi	49.84
13.1mi	7			1:42:50 56.38	1:39:19 58.39	1:35:24 60.84	1:40:59 57.58	1:34:16 61.84		1:43:02 59.93	1:34:16 7:12/mi	61.84
26.2mi	4			3:48:10 53.28		3:43:54 54.36		3:58:00 51.36			3:43:54 8:33/mi	54.36

2024		Result	WAVA	Distance
5 May	Gateshead Half Marathon SB	1:43:02	59.93	13.1mi
2016		Result	WAVA	Distance
17 Sep	Woodbank parkrun	23:59	54.81	5km
20 Feb	Woodbank parkrun SB	23:04	56.98	5km
2015		Result	WAVA	Distance
19 Sep	Woodbank parkrun SB	21:40	60.27	5km
17 May	Leiden Marathon SB	3:58:00	51.36	26.2mi
8 Mar	City-Pier-City half Marathon, The Hague PB	1:34:16	61.84	13.1mi
2014		Result	WAVA	Distance
20 Dec	Albert parkrun, Middlesbrough SB	20:50	62.68	5km
28 Sep	Halve Van Haarlem SB	1:40:59	57.58	13.1mi
2013		Result	WAVA	Distance
2 Nov	Stewart parkrun	21:28	60.24	5km
26 Oct	Woodbank parkrun #217	22:17	58.03	5km
28 Apr	Marathon of the North (SHORT) PB	3:43:54	54.36	26.2mi
6 Apr	Middlesbrough Albert parkrun 5km PB	20:05	64.39	5km
3 Mar	Haweswater Half Marathon SB	1:35:24	60.84	13.1mi
5 Jan	Middlesbrough Albert parkrun 5km	20:18	63.70	5km
2012		Result	WAVA	Distance
4 Nov	Ullswater Trail (Steamy Surprise) PB	1:25:32	44.17	14km
3 Nov	Helvellyn Trail Race PB	1:21:31	49.84	15km
20 Oct	Middlesbrough Albert parkrun 5km SB	20:15	63.65	5km
6 Oct	Coniston Trail Race	1:30:37	44.83	15km
30 Sep	Redcar Half Marathon SB	1:39:19	58.39	13.1mi
1 Sep	Derwentwater Trail Race	1:22:36	49.18	15km
12 Aug	Darlington 10k PB	44:08	59.91	10km
28 Jul	Middlesbrough Albert parkrun 5km	20:47	62.02	5km
30 Jun	Middlesbrough Albert parkrun 5km	20:24	63.19	5km
23 Jun	Tees Barrage parkrun 5km	21:24	60.23	5km
16 Jun	Middlesbrough Albert parkrun 5km	20:35	62.62	5km
7 Apr	Middlesbrough Albert parkrun 5km	25:33	50.45	5km
24 Mar	Middlesbrough Albert parkrun 5km	26:30	48.64	5km
10 Mar	Middlesbrough Albert parkrun 5km	20:42	62.27	5km
26 Feb	Ilkley Fell Race PB	1:06:12	31.70	8km
2011		Result	WAVA	Distance
9 Oct	Chester Marathon	4:53:51	41.37	26.2mi
16 Jul	Yorkshire Wolds Half Marathon	1:53:34	51.05	13.1mi
8 May	Shakespeare Marathon SB	3:48:10	53.28	26.2mi
6 Mar	Haweswater Half Marathon SB	1:42:50	56.38	13.1mi
2010		Result	WAVA	Distance
31 Oct	Yorkshire Coast 10K	46:46	56.45	10km
5 Sep	Middlesbrough Tees Pride 10K	46:31	56.75	10km
8 Aug	Darlington 10k SB	45:10	58.45	10km
1 May	Middlesbrough Albert parkrun 5km SB	21:27	59.91	5km
17 Apr	Middlesbrough Albert parkrun 5km	21:49	58.91	5km
2009		Result	WAVA	Distance
11 Oct	Scarborough 10k SB	50:45	52.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	103	98	105	86	104	53	47	52	74	45	19	784
2024	0	51	39	54	28	4	21	10	7	8	13	0	237
2024	0	0	25	41	94	28	0	12	0	0	0	0	199
2017	49	51	54	3	0	0	0	0	0	0	0	0	157
2017	24	72	80	0	0	0	0	0	0	0	0	0	176
2016	44	46	34	29	25	2	17	7	48	35	22	26	334
2016	0	0	0	0	29	14	0	0	0	40	36	16	135
2015	85	73	115	87	70	73	37	66	54	70	21	43	794
2015	13	17	41	60	53	45	72	17	0	0	0	8	326
2014	41	25	26	15	31	24	34	72	46	41	43	40	437
2014	83	50	42	63	29	0	125	172	111	216	128	14	1033
2013	120	109	95	88	12	36	38	35	40	53	30	29	687
2013	33	28	28	0	32	9	113	56	0	0	0	15	315
2012	93	56	55	80	68	86	92	69	90	58	59	43	850
2012	88	86	57	18	46	97	100	0	81	18	45	0	636
2011	123	133	134	98	83	104	139	158	75	74	64	34	1219
2011	0	0	0	0	0	0	0	0	0	0	0	37	37

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
2.1mi, 34:36 Walk - General 1) 1mi - 17:08(17:08/mi) 103/115bpm [1765b/mi] 117cal 57/87rpm 3.5/5.13mph 2) 1mi - 15:46(15:46/mi) 108/115bpm [1703b/mi] 105cal 63/87rpm 3.81/4.26mph 3) 0.11mi - 1:42(15:01/mi) 108/112bpm [1621b/mi] 12cal 64/67rpm 4/4.09mph Add a comment	-	1.7mi, 28:59 Walk - General 1) 1mi - 16:32(16:32/mi) 102/110bpm [1686b/mi] 105cal 61/67rpm 3.63/4.01mph 2) 0.72mi - 12:28(17:14/mi) 101/106bpm [1740b/mi] 81cal 57/66rpm 3.48/3.88mph Add a comment	1.6mi, 28:18 Walk - General 1) 1mi - 17:43(17:43/mi) 102/115bpm [1808b/mi] 111cal 59/91rpm 3.38/4.78mph 2) 0.62mi - 10:35(16:59/mi) 102/109bpm [1733b/mi] 68cal 60/64rpm 3.53/4.26mph Add a comment 2.3mi, 42:36 Walk - General 1) 1mi - 19:56(19:56/mi) 94/105bpm [1873b/mi] 122cal 51/65rpm 3.01/5.8mph 2) 1mi - 17:59(17:59/mi) 96/107bpm [1727b/mi] 105cal 58/64rpm 3.34/3.8mph 3) 0.27mi - 4:41(17:38/mi) 92/103bpm [1622b/mi] 27cal 60/64rpm 3.4/3.61mph Add a comment	-	-	2.1mi, 49:35 Walk - General 1) 1mi - 18:29(18:29/mi) 87/107bpm [1608b/mi] 106cal 56/65rpm 3.25/3.7mph 2) 1mi - 29:46(29:46/mi) 89/101bpm [2649b/mi] 145cal 33/65rpm 2.02/3.8mph 3) 0.05mi - 1:20(29:22/mi) 87/91bpm [2554b/mi] 6cal 27/65rpm 2.04/3.82mph Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
2mi, 52:09 Walk - General 1) 1mi - 23:29(23:29/mi) 88/102bpm [2067b/mi] 129cal 41/115rpm 2.55/3.92mph 2) 0.98mi - 28:39(29:18/mi) 88/107bpm [2578b/mi] 139cal 33/69rpm 2.05/4.32mph Add a comment	2mi, 39:14 Walk - General 1) 1mi - 17:32(17:32/mi) 63/92bpm [1104b/mi] 47cal 57/92rpm 3.42/5.09mph 2) 0.96mi - 21:42(22:34/mi) 80/104bpm [1805b/mi] 73cal 40/92rpm 2.66/5.51mph Add a comment	1.9mi, 47:04 Walk - General 1) 1mi - 24:52(24:52/mi) 87/102bpm [2163b/mi] 113cal 41/64rpm 2.41/3.44mph 2) 0.94mi - 22:13(23:40/mi) 90/100bpm [2129b/mi] 101cal 45/85rpm 2.54/3.82mph Add a comment	2.3mi, 34:47 Walk - General 1) 1mi - 15:24(15:24/mi) 101/111bpm [1555b/mi] 104cal 59/67rpm 3.9/5.03mph 2) 1mi - 15:41(15:41/mi) 108/115bpm [1693b/mi] 110cal 62/69rpm 3.83/4.53mph 3) 0.25mi - 3:42(15:02/mi) 106/108bpm [1593b/mi] 25cal 63/69rpm 3.99/4.05mph Add a comment	-	-	0mi, 31:04 Cross - General 1) 0mi - 31:04(0/mi) 120/138bpm [INFb/mi] 273cal 5/87rpm Add a comment 0mi, 10:01 Bike - General 1) 0mi - 10:01(0/mi) 134/146bpm [INFb/mi] 119cal Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
0mi, 42:02 Cross - General 1) 0mi - 42:02(0/mi) 124/151bpm [INFb/mi] 375cal 3/85rpm Add a comment 0mi, 10:00 Bike - General 1) 0mi - 10:00(0/mi) 140/157bpm [INFb/mi] 124cal Add a comment	-	2.3mi, 45:52 Walk - General 1) 1mi - 20:33(20:33/mi) 98/116bpm [2014b/mi] 112cal 52/94rpm 2.92/5.2mph 2) 1mi - 20:24(20:24/mi) 107/118bpm [2183b/mi] 106cal 52/66rpm 2.94/6.07mph 3) 0.26mi - 4:55(18:45/mi) 109/117bpm [2045b/mi] 29cal 57/65rpm 3.2/3.63mph Add a comment	0mi, 58 Cross - General 1) 0mi - 58(0/mi) 128/136bpm [INFb/mi] 10cal 2/55rpm Add a comment 0mi, 37:00 Cross - General 1) 0mi - 37:00(0/mi) 116/133bpm [INFb/mi] 298cal 4/84rpm Add a comment 0mi, 10:01 Bike - General 1) 0mi - 10:01(0/mi) 129/144bpm [INFb/mi] 112cal Add a comment	0mi, 44:02 Cross - General 1) 0mi - 44:02(0/mi) 119/144bpm [INFb/mi] 371cal 4/84rpm Add a comment 0mi, 10:06 Bike - General 1) 0mi - 10:06(0/mi) 121/143bpm [INFb/mi] 100cal Add a comment	0mi, 36:01 Cross - General 1) 0mi - 36:01(0/mi) 126/145bpm [INFb/mi] 344cal 5/84rpm Add a comment 0mi, 10:01 Bike - General 1) 0mi - 10:01(0/mi) 127/149bpm [INFb/mi] 109cal Add a comment	1.5mi, 28:05 Walk - General 1) 1mi - 18:52(18:52/mi) 95/106bpm [1792b/mi] 105cal 56/84rpm 3.18/4.44mph 2) 0.48mi - 9:13(19:06/mi) 94/105bpm [1795b/mi] 52cal 56/63rpm 3.14/3.49mph Add a comment
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	-	1.8mi, 29:22 Walk - General 1) 1mi - 16:56(16:56/mi) 109/121bpm [1846b/mi] 109cal 59/89rpm 3.54/8.35mph 2) 0.81mi - 12:26(15:25/mi) 112/127bpm [1727b/mi] 89cal 63/84rpm 3.89/6.62mph Add a comment 4.2mi, 1:15:43 Walk - General 1) 1mi - 20:39(20:39/mi) 92/108bpm [1900b/mi] 108cal 50/64rpm 2.91/3.9mph 2) 1mi - 18:36(18:36/mi) 106/122bpm [1972b/mi] 113cal 57/62rpm 3.23/3.57mph 3) 1mi - 17:26(17:26/mi) 105/110bpm [1831b/mi] 101cal 59/64rpm 3.44/3.7mph 4) 1mi - 16:24(16:24/mi) 107/139bpm [1756b/mi] 105cal 61/123rpm 3.66/9.75mph 5) 0.19mi - 2:37(13:38/mi) 121/130bpm [1651b/mi] 20cal 65/87rpm 4.4/8.87mph Add a comment	-	2.4mi, 43:13 Walk - General 1) 1mi - 17:37(17:37/mi) 65/89bpm [1145b/mi] 75cal 55/85rpm 3.4/6.7mph 2) 1mi - 17:41(17:41/mi) 62/73bpm [1096b/mi] 26cal 58/63rpm 3.39/3.65mph 3) 0.42mi - 7:55(18:40/mi) 65/73bpm [1213b/mi] 13cal 56/63rpm 3.21/3.9mph Add a comment	2.2mi, 34:40 Walk - General 1) 1mi - 16:43(16:43/mi) 109/115bpm [1822b/mi] 126cal 62/79rpm 3.59/5.68mph 2) 1mi - 14:56(14:56/mi) 112/121bpm [1672b/mi] 107cal 65/72rpm 4.02/4.17mph 3) 0.2mi - 3:01(14:47/mi) 116/118bpm [1716b/mi] 22cal 59/69rpm 4.06/4.24mph Add a comment	-

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