brnmcgn

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Recent Training
5th Apr	General	3mi	2:42:01
5th Apr	General	2.3mi	37:17
4th Apr	General	2mi	30:44
3rd Apr	General	2mi	19:27
3rd Apr	General	4mi	31:51

12 Month Benchmarks	Run	Bike
Mile	6:43	3:02
5k	21:47	10:56
5mi	37:20	18:11
10k	47:04	23:04
10mi	1:16:27	42:37
Half	1:41:41	1:17:49

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2024	PB	WB
5km	18		21:27 59.76		20:15 63.51	20:05 64.27	20:50 62.62	21:40 60.21	23:04 56.96		20:05 6:28/mi	64.27
8km	1				1:06:12 31.66						1:06:12 13:19/mi	31.66
10km	5	50:45 52.02	45:10 58.45		44:08 59.91						44:08 7:06/mi	59.91
14km	1				1:25:32 43.85						1:25:32 9:50/mi	43.85
15km	3				1:21:31 49.42						1:21:31 8:45/mi	49.42
13.1mi	7			1:42:50 55.89	1:39:19 57.89	1:35:24 60.35	1:40:59 57.14	1:34:16 61.41		1:43:02 59.81	1:34:16 7:12/mi	61.41
26.2mi	4			3:48:10 52.81		3:43:54 53.81		3:58:00 50.63			3:43:54 8:33/mi	53.81

2024		Result	WAVA	Distance
5 May	Gateshead Half Marathon SB	1:43:02	59.81	13.1mi
2016		Result	WAVA	Distance
17 Sep	Woodbank parkrun	23:59	54.78	5km
20 Feb	Woodbank parkrun SB	23:04	56.96	5km
2015		Result	WAVA	Distance
19 Sep	Woodbank parkrun SB	21:40	60.21	5km
17 May	Leiden Marathon SB	3:58:00	50.63	26.2mi
8 Mar	City-Pier-City half Marathon, The Hague PB	1:34:16	61.41	13.1mi
2014		Result	WAVA	Distance
20 Dec	Albert parkrun, Middlesbrough SB	20:50	62.62	5km
28 Sep	Halve Van Haarlem SB	1:40:59	57.14	13.1mi
2013		Result	WAVA	Distance
2 Nov	Stewart parkrun	21:28	60.13	5km
26 Oct	Woodbank parkrun #217	22:17	57.92	5km
28 Apr	Marathon of the North (SHORT) PB	3:43:54	53.81	26.2mi
6 Apr	Middlesbrough Albert parkrun 5km PB	20:05	64.27	5km
3 Mar	Haweswater Half Marathon SB	1:35:24	60.35	13.1mi
5 Jan	Middlesbrough Albert parkrun 5km	20:18	63.58	5km
2012		Result	WAVA	Distance
4 Nov	Ullswater Trail (Steamy Surprise) PB	1:25:32	43.85	14km
3 Nov	Helvellyn Trail Race PB	1:21:31	49.42	15km
20 Oct	Middlesbrough Albert parkrun 5km SB	20:15	63.51	5km
6 Oct	Coniston Trail Race	1:30:37	44.46	15km
30 Sep	Redcar Half Marathon SB	1:39:19	57.89	13.1mi
1 Sep	Derwentwater Trail Race	1:22:36	48.77	15km
12 Aug	Darlington 10k PB	44:08	59.91	10km
28 Jul	Middlesbrough Albert parkrun 5km	20:47	61.88	5km
30 Jun	Middlesbrough Albert parkrun 5km	20:24	63.05	5km
23 Jun	Tees Barrage parkrun 5km	21:24	60.10	5km
16 Jun	Middlesbrough Albert parkrun 5km	20:35	62.49	5km
7 Apr	Middlesbrough Albert parkrun 5km	25:33	50.34	5km
24 Mar	Middlesbrough Albert parkrun 5km	26:30	48.53	5km
10 Mar	Middlesbrough Albert parkrun 5km	20:42	62.13	5km
26 Feb	Ilkley Fell Race PB	1:06:12	31.66	8km
2011		Result	WAVA	Distance
9 Oct	Chester Marathon	4:53:51	41.00	26.2mi
16 Jul	Yorkshire Wolds Half Marathon	1:53:34	50.61	13.1mi
8 May	Shakespeare Marathon SB	3:48:10	52.81	26.2mi
6 Mar	Haweswater Half Marathon SB	1:42:50	55.89	13.1mi
2010		Result	WAVA	Distance
31 Oct	Yorkshire Coast 10K	46:46	56.45	10km
5 Sep	Middlesbrough Tees Pride 10K	46:31	56.75	10km
8 Aug	Darlington 10k SB	45:10	58.45	10km
1 May	Middlesbrough Albert parkrun 5km SB	21:27	59.76	5km
17 Apr	Middlesbrough Albert parkrun 5km	21:49	58.75	5km
2009		Result	WAVA	Distance
11 Oct	Scarborough 10k SB	50:45	52.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	59	57	77	13	0	0	0	0	0	0	0	0	205
2025	54	37	24	15	0	0	0	0	0	0	0	0	130
2024	0	103	98	105	86	104	53	47	52	74	45	67	833
2024	0	51	39	54	28	4	21	10	7	8	13	2	239
2024	0	0	25	41	94	28	0	12	0	0	0	0	199
2017	49	51	54	3	0	0	0	0	0	0	0	0	157
2017	0	4	0	0	0	0	0	0	0	0	0	0	4
2017	24	72	80	0	0	0	0	0	0	0	0	0	176
2016	44	46	34	29	25	2	17	7	48	35	22	26	334
2016	0	0	0	0	29	14	0	0	0	40	36	16	135
2015	85	73	115	87	70	73	37	66	54	70	21	43	794
2015	13	17	41	60	53	45	72	17	0	0	0	8	326
2014	41	25	26	15	31	24	34	72	46	41	43	40	437
2014	83	50	42	63	29	0	125	172	111	216	128	14	1033
2013	120	109	95	88	12	36	38	35	40	53	30	29	687
2013	33	28	28	0	32	9	113	56	0	0	0	15	315
2012	93	56	55	80	68	86	92	69	90	58	59	43	850
2012	88	86	57	18	46	97	100	0	81	18	45	0	636
2011	123	133	134	98	83	104	139	158	75	74	64	34	1219
2011	0	0	0	0	0	0	0	0	0	0	0	37	37

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
2mi, 30:20 Walk - General	2mi, 30:01 Walk - General 0mi, 58:39 Cross - Strength	2.3mi, 45:52 Walk - General 1.5mi, 23:42 Walk - General 0mi, 57:23 Cross - Strength	2.3mi, 18:35 Run - General 2mi, 30:41 Walk - General	1.7mi, 34:24 Walk - General	2.9mi, 46:34 Walk - General 1.9mi, 40:57 Walk - General 2.9mi, 21:34 Run - General	4.4mi, 1:24:01 Walk - General 1.7mi, 26:14 Walk - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
3mi, 47:17 Walk - General	4mi, 33:29 Run - General 2.2mi, 33:31 Walk - General	2mi, 38:22 Walk - General 2mi, 30:37 Walk - General	2.2mi, 47:11 Walk - General 2mi, 31:55 Walk - General 0mi, 50:11 Cross - Strength	2mi, 30:14 Walk - General 0mi, 46:33 Cross - Strength	2.3mi, 37:36 Walk - General 3.1mi, 22:38 Run - parkrun	2.3mi, 45:22 Walk - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
2.5mi, 21:34 Run - General	4mi, 33:35 Run - General	2mi, 17:02 Run - General 2mi, 30:09 Walk - General	2.3mi, 46:42 Walk - General	2.1mi, 42:51 Walk - General	3.1mi, 21:50 Run - parkrun	6.1mi, 2:09:02 Walk - General 1.7mi, 27:37 Walk - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
3.9mi, 1:15:48 Walk - General 2mi, 31:12 Walk - General 0mi, 56:12 Cross - Strength	3mi, 2:46:02 Walk - General 6mi, 52:06 Run - General	1.7mi, 33:10 Walk - General 2mi, 31:47 Walk - General	2mi, 19:27 Run - General 4mi, 31:51 Run - General 2.3mi, 34:41 Walk - General	2mi, 30:44 Walk - General	3mi, 2:42:01 Run - General 2.3mi, 37:17 Walk - General	-

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