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Sat 15th Mar 2025 at 9:01am by brnmcgn

Run > General
  • Time
    21:34
  • Miles
    2.91
  • Min/mi
    7:25
  • Pacing
    45.1%
  • WAVA
    60.77
  • Stride(cm)
    123
  • Cals
    332
  • Watts
    403
  • Cadence
    176
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1227
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 148/155bpm [1106b/mi] 107cal 405/497W
2) 1mi - 7:26(7:26/mi) 174/178bpm [1294b/mi] 118cal 405/474W
3) 0.91mi - 6:39(7:19/mi) 176/181bpm [1287b/mi] 107cal 398/566W
7:28 7:26 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:47 2:47 +1:52 22:14 139 75-145 3090 171 166-176 387 322-434 1/1
0.25 3:45 58 7:46 148 145-149 1149 172 166-176 405 368-428 1/1
0.38 4:40 55 7:20 147 143-148 1079 174 172-176 395 378-427 1/3
0.50 5:36 56 7:27 144 143-146 1072 175 172-176 408 394-437 1/0
0.63 6:35 59 7:52 148 146-151 1163 175 172-176 439 409-497 4/0
0.75 7:32 57 7:35 152 151-154 1154 175 174-178 400 376-467 1/0
0.88 8:25 54 7:09 152 151-153 1087 177 174-178 400 382-418 1/1
1.00 9:20 54 7:13 154 152-155 1111 176 174-178 414 406-427 0/2
1.13 10:13 53 7:06 166 155-173 1178 177 176-178 411 404-417 0/1
1.25 11:07 55 7:16 173 172-174 1258 177 172-180 413 405-421 0/1
1.38 12:02 54 7:14 174 173-176 1259 177 176-178 407 398-413 1/2
1.50 12:58 56 7:29 174 174-175 1302 176 176-178 404 388-426 0/1
1.63 13:52 54 7:15 174 174-175 1262 176 174-178 388 371-406 1/2
1.75 14:48 56 7:27 175 174-176 1303 176 174-178 409 395-424 1/1
1.88 15:49 1:01 8:11 176 174-178 1439 176 174-178 426 393-474 5/0
2.00 16:46 57 7:32 177 175-178 1333 176 176-178 381 362-409 1/0
2.13 17:42 57 7:33 175 174-176 1322 176 174-178 397 388-406 1/1
2.25 18:38 55 7:23 175 174-178 1291 176 176-178 392 380-403 1/2
2.38 19:36 58 7:48 176 175-179 1372 176 174-178 388 380-400 0/1
2.50 20:32 56 7:30 175 174-178 1311 177 176-180 388 377-395 1/1
2.63 21:29 57 7:35 178 176-180 1350 176 174-176 396 388-402 0/1
2.75 22:27 58 7:42 177 176-177 1362 176 174-178 375 365-392 0/1
2.88 23:14 47 6:13 177 176-179 1099 180 174-186 433 367-519 0/3
2.91 23:25 11 5:29 180 179-181 988 188 186-190 530 499-566 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 123cm

  • Power Distribution

    403W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.49% More
    800m 3:32 7:07 52.48% More
    1km 4:28 7:11 54.67% More
    Mile 7:14 7:14 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.82
    5km 23:13 7:28 60.50
    5M 39:44 7:57 57.52
    10km 50:46 8:10 56.15
    10M 1:26:51 8:41 53.82
    Half 1:57:48 9:00 52.32
    20M 3:09:54 9:30 50.69
    Mara 4:17:34 9:50 49.91
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