brnmcgn

M40

About
Bests
All Races
Mileage
Training

Races
39
Miles
4638
Miles
2768
Miles
338
WAVA
64.39%
5k
20:05
10k
44:08
Half
1:34:16
Mara
3:43:54

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Recent Training
11th May	General	0.8mi	14:08
10th May	General	2.3mi	36:15
9th May	General	9.2mi	37:28
9th May	General	2mi	29:03
9th May	General	8.6mi	35:39

12 Month Benchmarks	Run	Bike
Mile	6:50	2:56
5k	22:54	10:34
5mi	37:20	18:08
10k	47:04	23:04
10mi	1:16:27	42:49
Half	1:41:41	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2024	PB	WB
5km	18		21:27 59.91		20:15 63.65	20:05 64.39	20:50 62.68	21:40 60.27	23:04 56.98		20:05 6:28/mi	64.39
8km	1				1:06:12 31.70						1:06:12 13:19/mi	31.70
10km	5	50:45 52.02	45:10 58.45		44:08 59.91						44:08 7:06/mi	59.91
14km	1				1:25:32 44.17						1:25:32 9:50/mi	44.17
15km	3				1:21:31 49.84						1:21:31 8:45/mi	49.84
13.1mi	7			1:42:50 56.38	1:39:19 58.39	1:35:24 60.84	1:40:59 57.58	1:34:16 61.84		1:43:02 59.93	1:34:16 7:12/mi	61.84
26.2mi	4			3:48:10 53.28		3:43:54 54.36		3:58:00 51.36			3:43:54 8:33/mi	54.36

2024		Result	WAVA	Distance
5 May	Gateshead Half Marathon SB	1:43:02	59.93	13.1mi
2016		Result	WAVA	Distance
17 Sep	Woodbank parkrun	23:59	54.81	5km
20 Feb	Woodbank parkrun SB	23:04	56.98	5km
2015		Result	WAVA	Distance
19 Sep	Woodbank parkrun SB	21:40	60.27	5km
17 May	Leiden Marathon SB	3:58:00	51.36	26.2mi
8 Mar	City-Pier-City half Marathon, The Hague PB	1:34:16	61.84	13.1mi
2014		Result	WAVA	Distance
20 Dec	Albert parkrun, Middlesbrough SB	20:50	62.68	5km
28 Sep	Halve Van Haarlem SB	1:40:59	57.58	13.1mi
2013		Result	WAVA	Distance
2 Nov	Stewart parkrun	21:28	60.24	5km
26 Oct	Woodbank parkrun #217	22:17	58.03	5km
28 Apr	Marathon of the North (SHORT) PB	3:43:54	54.36	26.2mi
6 Apr	Middlesbrough Albert parkrun 5km PB	20:05	64.39	5km
3 Mar	Haweswater Half Marathon SB	1:35:24	60.84	13.1mi
5 Jan	Middlesbrough Albert parkrun 5km	20:18	63.70	5km
2012		Result	WAVA	Distance
4 Nov	Ullswater Trail (Steamy Surprise) PB	1:25:32	44.17	14km
3 Nov	Helvellyn Trail Race PB	1:21:31	49.84	15km
20 Oct	Middlesbrough Albert parkrun 5km SB	20:15	63.65	5km
6 Oct	Coniston Trail Race	1:30:37	44.83	15km
30 Sep	Redcar Half Marathon SB	1:39:19	58.39	13.1mi
1 Sep	Derwentwater Trail Race	1:22:36	49.18	15km
12 Aug	Darlington 10k PB	44:08	59.91	10km
28 Jul	Middlesbrough Albert parkrun 5km	20:47	62.02	5km
30 Jun	Middlesbrough Albert parkrun 5km	20:24	63.19	5km
23 Jun	Tees Barrage parkrun 5km	21:24	60.23	5km
16 Jun	Middlesbrough Albert parkrun 5km	20:35	62.62	5km
7 Apr	Middlesbrough Albert parkrun 5km	25:33	50.45	5km
24 Mar	Middlesbrough Albert parkrun 5km	26:30	48.64	5km
10 Mar	Middlesbrough Albert parkrun 5km	20:42	62.27	5km
26 Feb	Ilkley Fell Race PB	1:06:12	31.70	8km
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon	4:53:51	41.37	26.2mi
16 Jul	Yorkshire Wolds Half Marathon	1:53:34	51.05	13.1mi
8 May	Shakespeare Marathon SB	3:48:10	53.28	26.2mi
6 Mar	Haweswater Half Marathon SB	1:42:50	56.38	13.1mi
2010		Result	WAVA	Distance
31 Oct	Yorkshire Coast 10K	46:46	56.45	10km
5 Sep	Middlesbrough Tees Pride 10K	46:31	56.75	10km
8 Aug	Darlington 10k SB	45:10	58.45	10km
1 May	Middlesbrough Albert parkrun 5km SB	21:27	59.91	5km
17 Apr	Middlesbrough Albert parkrun 5km	21:49	58.91	5km
2009		Result	WAVA	Distance
11 Oct	Scarborough 10k SB	50:45	52.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	103	98	105	32	0	0	0	0	0	0	0	338
2024	0	51	39	54	16	0	0	0	0	0	0	0	160
2024	0	0	25	41	45	0	0	0	0	0	0	0	110
2017	49	51	54	3	0	0	0	0	0	0	0	0	157
2017	24	72	80	0	0	0	0	0	0	0	0	0	176
2016	44	46	34	29	25	2	17	7	48	35	22	26	334
2016	0	0	0	0	29	14	0	0	0	40	36	16	135
2015	85	73	115	87	70	73	37	66	54	70	21	43	794
2015	13	17	41	60	53	45	72	17	0	0	0	8	326
2014	41	25	26	15	31	24	34	72	46	41	43	40	437
2014	83	50	42	63	29	0	125	172	111	216	128	14	1033
2013	120	109	95	88	12	36	38	35	40	53	30	29	687
2013	33	28	28	0	32	9	113	56	0	0	0	15	315
2012	93	56	55	80	68	86	92	69	90	58	59	43	850
2012	88	86	57	18	46	97	100	0	81	18	45	0	636
2011	123	133	134	98	83	104	139	158	75	74	64	34	1219
2011	0	0	0	0	0	0	0	0	0	0	0	37	37

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
3.8mi, 1:10:46 Walk - General 1) 1mi - 19:29(19:29/mi) 90/101bpm [1754b/mi] 111cal 53/66rpm 3.08/4.05mph 2) 1mi - 19:16(19:16/mi) 91/102bpm [1753b/mi] 106cal 53/64rpm 3.12/3.67mph 3) 1mi - 18:37(18:37/mi) 95/106bpm [1769b/mi] 104cal 56/63rpm 3.22/3.55mph 4) 0.76mi - 13:24(17:32/mi) 95/101bpm [1665b/mi] 77cal 57/64rpm 3.42/3.72mph Add a comment	2.9mi, 54:38 Walk - General 1) 1mi - 20:59(20:59/mi) 95/105bpm [1993b/mi] 108cal 49/62rpm 2.86/3.4mph 2) 1mi - 19:00(19:00/mi) 93/105bpm [1767b/mi] 105cal 54/91rpm 3.16/6.55mph 3) 0.92mi - 14:39(15:53/mi) 87/97bpm [1382b/mi] 99cal 61/89rpm 3.78/5.55mph Add a comment 8.6mi, 33:25 Bike - General 1) 5mi - 19:34(3:55/mi) 129/160bpm [505b/mi] 216cal 15.34/24.02mph 2) 3.55mi - 13:52(3:54/mi) 148/159bpm [578b/mi] 187cal 15.37/25.49mph Add a comment 8.6mi, 36:48 Bike - General 1) 5mi - 20:44(4:09/mi) 130/154bpm [539b/mi] 236cal 14.47/23.61mph 2) 3.56mi - 16:04(4:31/mi) 143/153bpm [646b/mi] 203cal 13.28/20.89mph Add a comment	3.8mi, 1:13:11 Walk - General 1) 1mi - 18:41(18:41/mi) 64/91bpm [1195b/mi] 41cal 55/63rpm 3.21/3.59mph 2) 1mi - 18:16(18:16/mi) 62/76bpm [1132b/mi] 28cal 57/61rpm 3.28/3.49mph 3) 1mi - 20:01(20:01/mi) 88/105bpm [1761b/mi] 92cal 53/59rpm 3/3.44mph 4) 0.84mi - 16:14(19:19/mi) 97/104bpm [1874b/mi] 87cal 54/78rpm 3.1/3.38mph Add a comment 2.2mi, 16:40 Run - General 1) 2.15mi - 16:40(7:45/mi) 269cal 7.74/0mph Add a comment 5.9mi, 45:04 Run - General 1) 1mi - 7:58(7:58/mi) 144/157bpm [1146b/mi] 105cal 7.54/7.83mph 2) 0.87mi - 7:02(8:05/mi) 159/163bpm [1285b/mi] 102cal 7.42/7.72mph 3) 1mi - 7:36(7:36/mi) 166/169bpm [1261b/mi] 117cal 7.9/8.22mph 4) 1mi - 7:44(7:44/mi) 169/178bpm [1308b/mi] 121cal 7.75/8.45mph 5) 1mi - 7:33(7:33/mi) 173/179bpm [1306b/mi] 124cal 7.95/8.41mph 6) 0.96mi - 7:07(7:23/mi) 171/175bpm [1263b/mi] 114cal 8.12/9.91mph 7) 0.01mi - 4(6:01/mi) 173/173bpm [1040b/mi] 1cal 9.98/8.43mph Add a comment 2.3mi, 34:52 Walk - General 1) 1mi - 14:44(14:44/mi) 103/115bpm [1518b/mi] 104cal 63/69rpm 4.07/4.47mph 2) 1mi - 16:02(16:02/mi) 109/115bpm [1748b/mi] 112cal 57/67rpm 3.74/4.49mph 3) 0.28mi - 4:06(14:41/mi) 110/118bpm [1615b/mi] 29cal 64/65rpm 4.09/4.26mph Add a comment	2.3mi, 35:04 Walk - General 1) 1mi - 15:34(15:34/mi) 102/117bpm [1587b/mi] 112cal 62/66rpm 3.86/4.07mph 2) 1mi - 15:38(15:38/mi) 114/120bpm [1782b/mi] 110cal 61/66rpm 3.84/4.26mph 3) 0.26mi - 3:53(15:04/mi) 114/121bpm [1718b/mi] 26cal 63/66rpm 3.98/4.07mph Add a comment 6.5mi, 29:56 Bike - General 1) 5mi - 23:17(4:39/mi) 107/149bpm [498b/mi] 183cal 12.88/25.46mph 2) 1.46mi - 6:39(4:32/mi) 128/138bpm [580b/mi] 68cal 13.23/18.54mph Add a comment	2.3mi, 42:14 Walk - General 1) 1mi - 19:02(19:02/mi) 67/88bpm [1275b/mi] 108cal 54/62rpm 3.15/3.65mph 2) 1mi - 18:42(18:42/mi) 60/73bpm [1122b/mi] 103cal 54/63rpm 3.21/3.65mph 3) 0.26mi - 4:30(17:17/mi) 63/69bpm [1089b/mi] 25cal 59/62rpm 3.47/3.61mph Add a comment	2mi, 33:11 Walk - General 1) 1mi - 17:24(17:24/mi) 92/105bpm [1601b/mi] 108cal 57/86rpm 3.45/4.36mph 2) 0.95mi - 15:47(16:40/mi) 89/101bpm [1483b/mi] 109cal 57/68rpm 3.6/4.34mph Add a comment 4.4mi, 1:25:16 Walk - General 1) 1mi - 18:45(18:45/mi) 98/112bpm [1837b/mi] 107cal 56/75rpm 3.2/3.49mph 2) 1mi - 20:29(20:29/mi) 109/135bpm [2232b/mi] 126cal 51/62rpm 2.93/3.72mph 3) 1mi - 19:44(19:44/mi) 113/128bpm [2229b/mi] 112cal 51/67rpm 3.04/4.51mph 4) 1mi - 19:12(19:12/mi) 112/125bpm [2151b/mi] 105cal 54/66rpm 3.13/3.4mph 5) 0.39mi - 7:07(18:16/mi) 114/121bpm [2082b/mi] 40cal 58/63rpm 3.29/3.42mph Add a comment 10mi, 1:23:29 Run - General 1) 0.56mi - 5:00(8:53/mi) 128/146bpm [1137b/mi] 56cal 6.75/7.62mph 2) 1mi - 8:19(8:19/mi) 153/159bpm [1272b/mi] 118cal 7.22/7.7mph 3) 1mi - 8:13(8:13/mi) 158/162bpm [1297b/mi] 119cal 7.31/7.6mph 4) 1mi - 8:29(8:29/mi) 159/164bpm [1350b/mi] 124cal 7.07/7.56mph 5) 1mi - 8:16(8:16/mi) 164/170bpm [1357b/mi] 125cal 7.25/7.66mph 6) 1mi - 8:16(8:16/mi) 160/167bpm [1322b/mi] 121cal 7.26/7.56mph 7) 1mi - 8:36(8:36/mi) 160/168bpm [1375b/mi] 126cal 6.98/8.06mph 8) 1mi - 8:18(8:18/mi) 162/165bpm [1345b/mi] 123cal 7.23/7.51mph 9) 0.19mi - 1:34(8:08/mi) 162/165bpm [1318b/mi] 22cal 7.37/7.56mph 10) 1mi - 7:49(7:49/mi) 168/173bpm [1312b/mi] 123cal 7.68/8.45mph 11) 0.3mi - 2:11(7:24/mi) 175/181bpm [1295b/mi] 36cal 8.11/8.43mph 12) 0.01mi - 6(8:59/mi) 176/177bpm [1580b/mi] 1cal 6.68/7.7mph 13) 0.54mi - 5:00(9:19/mi) 163/176bpm [1518b/mi] 73cal 6.44/7.64mph 14) 0.4mi - 3:24(8:29/mi) 166/168bpm [1408b/mi] 51cal 7.07/7.41mph Add a comment	4mi, 1:31:07 Walk - General 1) 1mi - 19:55(19:55/mi) 92/102bpm [1832b/mi] 115cal 49/125rpm 3.01/3.9mph 2) 1mi - 33:10(33:10/mi) 69/91bpm [2289b/mi] 146cal 30/83rpm 1.81/5.24mph 3) 1mi - 20:36(20:36/mi) 61/75bpm [1256b/mi] 106cal 49/80rpm 2.91/3.67mph 4) 1mi - 17:16(17:16/mi) 67/76bpm [1157b/mi] 103cal 58/64rpm 3.48/3.78mph 5) 0.01mi - 10(14:57/mi) 64/64bpm [957b/mi] 1cal 59/59rpm 4.01/3.47mph Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
2.4mi, 38:40 Walk - General 1) 1mi - 17:21(17:21/mi) 92/104bpm [1596b/mi] 114cal 57/76rpm 3.46/4.01mph 2) 1mi - 15:48(15:48/mi) 103/117bpm [1628b/mi] 107cal 59/69rpm 3.8/9.81mph 3) 0.37mi - 5:30(15:00/mi) 110/115bpm [1650b/mi] 40cal 61/65rpm 4/4.17mph Add a comment	2.3mi, 44:56 Walk - General 1) 2.33mi - 44:56(19:17/mi) 174cal 3.11/0mph Add a comment 1.4mi, 38:47 Walk - General 1) 1mi - 16:31(16:31/mi) 91/107bpm [1503b/mi] 108cal 59/66rpm 3.63/4.22mph 2) 0.42mi - 22:16(53:14/mi) 85/119bpm [4524b/mi] 87cal 14/69rpm 1.13/17.37mph Add a comment 2.5mi, 45:40 Walk - General 1) 2.54mi - 45:40(17:59/mi) 177cal 3.34/0mph Add a comment	2.5mi, 48:53 Walk - General 1) 1mi - 19:30(19:30/mi) 101/121bpm [1969b/mi] 120cal 54/62rpm 3.08/3.57mph 2) 1mi - 19:46(19:46/mi) 110/122bpm [2174b/mi] 107cal 55/60rpm 3.04/3.49mph 3) 0.49mi - 9:37(19:43/mi) 116/123bpm [2286b/mi] 56cal 55/64rpm 3.04/3.38mph Add a comment 4.5mi, 39:15 Run - General 1) 0.55mi - 5:00(9:10/mi) 129/148bpm [1182b/mi] 57cal 6.55/8.33mph 2) 1mi - 8:37(8:37/mi) 145/154bpm [1249b/mi] 115cal 6.96/8.64mph 3) 1mi - 8:32(8:32/mi) 152/158bpm [1296b/mi] 119cal 7.04/7.35mph 4) 1mi - 8:55(8:55/mi) 149/156bpm [1327b/mi] 120cal 6.74/7.74mph 5) 0.47mi - 3:57(8:22/mi) 157/161bpm [1314b/mi] 56cal 7.17/8.04mph 6) 0.01mi - 6(7:35/mi) 158/158bpm [1199b/mi] 1cal 7.91/7.47mph 7) 0.47mi - 4:09(8:47/mi) 154/161bpm [1352b/mi] 58cal 6.84/7.53mph Add a comment	2.2mi, 36:48 Walk - General 1) 1mi - 16:24(16:24/mi) 106/121bpm [1739b/mi] 109cal 60/69rpm 3.66/3.97mph 2) 1mi - 16:40(16:40/mi) 103/115bpm [1717b/mi] 108cal 59/65rpm 3.6/4.01mph 3) 0.24mi - 3:44(15:48/mi) 107/111bpm [1691b/mi] 24cal 60/65rpm 3.8/3.97mph Add a comment	2.5mi, 21:55 Run - General 1) 1mi - 8:34(8:34/mi) 137/151bpm [1174b/mi] 106cal 7/8.18mph 2) 0.17mi - 1:26(8:18/mi) 150/151bpm [1245b/mi] 19cal 7.23/7.43mph 3) 0mi - 2(8:20/mi) 150/150bpm [1251b/mi] 7.19/7.37mph 4) 0.05mi - 20(6:13/mi) 151/152bpm [940b/mi] 4cal 9.64/8.16mph 5) 0.06mi - 45(12:05/mi) 152/156bpm [1835b/mi] 10cal 4.97/8.45mph 6) 0.06mi - 20(5:38/mi) 144/148bpm [811b/mi] 4cal 10.65/10.67mph 7) 0.06mi - 45(12:15/mi) 152/157bpm [1861b/mi] 10cal 4.9/10.58mph 8) 0.06mi - 20(5:34/mi) 143/146bpm [796b/mi] 4cal 10.78/10.69mph 9) 0.07mi - 45(10:47/mi) 149/153bpm [1606b/mi] 10cal 5.57/10.87mph 10) 0.06mi - 20(5:57/mi) 141/145bpm [839b/mi] 4cal 10.09/10.12mph 11) 0.06mi - 45(11:48/mi) 148/151bpm [1746b/mi] 9cal 5.08/10.1mph 12) 0.06mi - 20(5:51/mi) 141/144bpm [826b/mi] 4cal 10.25/10.35mph 13) 0.06mi - 45(11:38/mi) 147/151bpm [1710b/mi] 10cal 5.16/10.42mph 14) 0.06mi - 20(5:52/mi) 141/144bpm [827b/mi] 4cal 10.23/10.21mph 15) 0.06mi - 45(11:36/mi) 147/150bpm [1704b/mi] 9cal 5.18/10.35mph 16) 0.06mi - 20(5:46/mi) 140/145bpm [806b/mi] 4cal 10.42/10.46mph 17) 0.07mi - 45(11:17/mi) 148/152bpm [1669b/mi] 10cal 5.32/10.4mph 18) 0.05mi - 20(6:14/mi) 140/144bpm [873b/mi] 4cal 9.62/9.96mph 19) 0.07mi - 45(11:26/mi) 146/150bpm [1669b/mi] 9cal 5.25/9.85mph 20) 0.06mi - 20(5:48/mi) 142/146bpm [824b/mi] 4cal 10.34/10.35mph 21) 0.06mi - 45(12:09/mi) 150/154bpm [1822b/mi] 10cal 4.94/10.42mph 22) 0.06mi - 20(5:41/mi) 140/144bpm [795b/mi] 4cal 10.56/10.42mph 23) 0.07mi - 45(11:26/mi) 148/152bpm [1693b/mi] 10cal 5.24/10.31mph 24) 0.12mi - 1:03(8:56/mi) 145/148bpm [1295b/mi] 14cal 6.72/7.51mph Add a comment	2.2mi, 34:50 Walk - General 1) 1mi - 15:40(15:40/mi) 104/114bpm [1629b/mi] 110cal 63/67rpm 3.83/4.19mph 2) 1mi - 15:21(15:21/mi) 119/128bpm [1826b/mi] 115cal 62/67rpm 3.91/4.19mph 3) 0.24mi - 3:49(16:10/mi) 114/124bpm [1844b/mi] 25cal 63/65rpm 3.71/3.78mph Add a comment 2.3mi, 37:12 Walk - General 1) 1mi - 15:30(15:30/mi) 97/110bpm [1504b/mi] 105cal 62/69rpm 3.87/4.76mph 2) 1mi - 17:52(17:52/mi) 101/112bpm [1804b/mi] 115cal 54/69rpm 3.36/4.13mph 3) 0.25mi - 3:50(15:16/mi) 103/108bpm [1573b/mi] 26cal 63/66rpm 3.93/4.07mph Add a comment	2.4mi, 43:53 Walk - General 1) 1mi - 15:36(15:36/mi) 105/119bpm [1639b/mi] 110cal 60/67rpm 3.85/4.34mph 2) 1mi - 21:31(21:31/mi) 106/118bpm [2281b/mi] 123cal 46/66rpm 2.79/4.26mph 3) 0.38mi - 6:46(17:41/mi) 104/113bpm [1839b/mi] 41cal 59/62rpm 3.39/3.49mph Add a comment 3mi, 25:15 Run - General 1) 0.58mi - 5:00(8:33/mi) 148/160bpm [1267b/mi] 68cal 7.01/7.85mph 2) 1mi - 8:23(8:23/mi) 161/167bpm [1350b/mi] 126cal 7.15/7.76mph 3) 1mi - 8:09(8:09/mi) 157/161bpm [1278b/mi] 119cal 7.37/7.58mph 4) 0.43mi - 3:43(8:39/mi) 158/163bpm [1367b/mi] 54cal 6.93/7.78mph Add a comment 4mi, 1:02:29 Walk - General 1) 1mi - 15:46(15:46/mi) 100/112bpm [1577b/mi] 116cal 59/88rpm 3.81/5.07mph 2) 1mi - 15:24(15:24/mi) 108/116bpm [1664b/mi] 111cal 62/70rpm 3.89/4.3mph 3) 1mi - 16:01(16:01/mi) 110/115bpm [1762b/mi] 105cal 58/66rpm 3.74/4.32mph 4) 1mi - 15:14(15:14/mi) 117/127bpm [1782b/mi] 109cal 63/67rpm 3.94/4.28mph 5) 0mi - 4(14:39/mi) 115/115bpm [1685b/mi] 64/64rpm 4.09/3.9mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3mi, 46:31 Walk - General 1) 1mi - 15:49(15:49/mi) 104/117bpm [1644b/mi] 115cal 61/65rpm 3.79/4.38mph 2) 1mi - 15:23(15:23/mi) 109/119bpm [1677b/mi] 107cal 61/67rpm 3.9/4.3mph 3) 0.97mi - 15:19(15:47/mi) 106/115bpm [1673b/mi] 105cal 60/66rpm 3.8/4.11mph Add a comment	2.3mi, 36:04 Walk - General 1) 1mi - 16:11(16:11/mi) 91/103bpm [1472b/mi] 103cal 61/65rpm 3.71/4.11mph 2) 1mi - 15:49(15:49/mi) 95/106bpm [1503b/mi] 105cal 61/84rpm 3.79/4.36mph 3) 0.26mi - 4:04(15:25/mi) 95/99bpm [1465b/mi] 27cal 63/66rpm 3.89/3.97mph Add a comment	2.9mi, 51:27 Walk - General 1) 1mi - 18:02(18:02/mi) 87/102bpm [1568b/mi] 115cal 53/66rpm 3.33/4.15mph 2) 1mi - 16:19(16:19/mi) 70/96bpm [1142b/mi] 107cal 61/79rpm 3.68/4.03mph 3) 0.92mi - 17:06(18:37/mi) 67/96bpm [1248b/mi] 93cal 55/65rpm 3.22/3.9mph Add a comment	2.3mi, 33:16 Walk - General 1) 1mi - 14:34(14:34/mi) 93/106bpm [1355b/mi] 107cal 62/76rpm 4.12/4.72mph 2) 1mi - 14:44(14:44/mi) 99/107bpm [1458b/mi] 107cal 61/70rpm 4.07/4.59mph 3) 0.27mi - 3:58(14:36/mi) 100/111bpm [1460b/mi] 29cal 65/68rpm 4.11/4.38mph Add a comment	2.5mi, 21:29 Run - General 1) 0.55mi - 5:00(9:07/mi) 129/152bpm [1176b/mi] 57cal 6.58/7.97mph 2) 1mi - 8:16(8:16/mi) 154/163bpm [1273b/mi] 118cal 7.26/8.18mph 3) 0.97mi - 8:13(8:27/mi) 154/158bpm [1302b/mi] 116cal 7.1/7.76mph Add a comment	2.3mi, 36:21 Walk - General 1) 1mi - 16:21(16:21/mi) 103/121bpm [1683b/mi] 115cal 61/69rpm 3.67/4.28mph 2) 1mi - 15:42(15:42/mi) 105/115bpm [1649b/mi] 108cal 61/69rpm 3.82/4.4mph 3) 0.27mi - 4:18(15:43/mi) 103/109bpm [1618b/mi] 29cal 62/67rpm 3.82/4.07mph Add a comment 2.9mi, 44:45 Walk - General 1) 1mi - 15:00(15:00/mi) 102/109bpm [1529b/mi] 104cal 63/87rpm 4/6.18mph 2) 1mi - 15:04(15:04/mi) 104/113bpm [1567b/mi] 108cal 63/67rpm 3.98/4.24mph 3) 0.94mi - 14:42(15:42/mi) 101/112bpm [1585b/mi] 97cal 62/66rpm 3.82/4.13mph Add a comment	1.3mi, 28:42 Walk - General 1) 1mi - 21:53(21:53/mi) 119/134bpm [2605b/mi] 175cal 46/62rpm 2.74/11.48mph 2) 0.31mi - 6:48(21:45/mi) 119/133bpm [2588b/mi] 44cal 51/72rpm 2.76/4.3mph Add a comment 13.3mi, 1:42:59 Run - Race 1) 1mi - 7:18(7:18/mi) 143/157bpm [1043b/mi] 95cal 8.23/8.77mph 2) 1mi - 7:27(7:27/mi) 163/168bpm [1214b/mi] 112cal 8.06/8.52mph 3) 1mi - 7:26(7:26/mi) 166/170bpm [1234b/mi] 115cal 8.07/8.37mph 4) 1mi - 7:30(7:30/mi) 169/172bpm [1268b/mi] 119cal 7.99/8.39mph 5) 1mi - 7:47(7:47/mi) 171/176bpm [1331b/mi] 125cal 7.71/8.16mph 6) 1mi - 8:01(8:01/mi) 172/178bpm [1378b/mi] 130cal 7.49/8.16mph 7) 1mi - 7:38(7:38/mi) 173/177bpm [1321b/mi] 124cal 7.86/8.75mph 8) 1mi - 7:33(7:33/mi) 174/179bpm [1314b/mi] 124cal 7.94/8.62mph 9) 1mi - 7:53(7:53/mi) 174/178bpm [1371b/mi] 131cal 7.61/8.14mph 10) 1mi - 7:58(7:58/mi) 172/175bpm [1369b/mi] 128cal 7.54/7.95mph 11) 1mi - 7:52(7:52/mi) 174/182bpm [1369b/mi] 129cal 7.62/8.01mph 12) 1mi - 8:11(8:11/mi) 175/179bpm [1431b/mi] 135cal 7.33/8.22mph 13) 1mi - 8:27(8:27/mi) 175/182bpm [1480b/mi] 141cal 7.1/7.53mph 14) 0.11mi - 50(7:39/mi) 177/181bpm [1354b/mi] 14cal 7.84/8.01mph 15) 0.16mi - 1:09(7:22/mi) 179/183bpm [1319b/mi] 20cal 8.14/8.16mph Add a comment 1.4mi, 22:02 Walk - General 1) 1mi - 15:51(15:51/mi) 80/91bpm [1268b/mi] 99cal 62/69rpm 3.78/3.99mph 2) 0.37mi - 6:11(16:46/mi) 81/93bpm [1357b/mi] 40cal 61/67rpm 3.58/3.72mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
2.3mi, 37:10 Walk - General 1) 1mi - 16:24(16:24/mi) 92/104bpm [1509b/mi] 106cal 62/67rpm 3.66/3.92mph 2) 1mi - 16:45(16:45/mi) 95/109bpm [1591b/mi] 107cal 61/70rpm 3.58/4.3mph 3) 0.25mi - 4:01(16:07/mi) 91/95bpm [1467b/mi] 27cal 63/66rpm 3.72/3.84mph Add a comment 9.3mi, 1:10:31 Bike - General 1) 5mi - 39:21(7:52/mi) 96/117bpm [755b/mi] 208cal 7.62/12.82mph 2) 4.25mi - 31:10(7:20/mi) 100/121bpm [733b/mi] 162cal 8.19/15.88mph Add a comment 2.3mi, 40:03 Walk - General 1) 1mi - 17:28(17:28/mi) 101/110bpm [1765b/mi] 123cal 57/89rpm 3.43/5.11mph 2) 1mi - 17:09(17:09/mi) 100/115bpm [1715b/mi] 106cal 58/64rpm 3.5/3.82mph 3) 0.3mi - 5:26(18:08/mi) 101/106bpm [1831b/mi] 31cal 55/65rpm 3.31/3.67mph Add a comment	2.2mi, 41:47 Walk - General 1) 1mi - 18:55(18:55/mi) 91/101bpm [1722b/mi] 107cal 54/60rpm 3.17/3.57mph 2) 1mi - 18:26(18:26/mi) 95/104bpm [1751b/mi] 103cal 56/63rpm 3.25/3.4mph 3) 0.24mi - 4:26(18:07/mi) 96/105bpm [1738b/mi] 25cal 55/63rpm 3.31/3.55mph Add a comment 2.3mi, 34:14 Walk - General 1) 1mi - 15:28(15:28/mi) 103/112bpm [1594b/mi] 107cal 59/67rpm 3.88/4.55mph 2) 1mi - 14:56(14:56/mi) 105/116bpm [1568b/mi] 109cal 63/86rpm 4.02/5.68mph 3) 0.26mi - 3:50(14:57/mi) 103/110bpm [1541b/mi] 26cal 64/66rpm 4.01/4.13mph Add a comment	5.1mi, 1:16:35 Walk - General 1) 1mi - 15:32(15:32/mi) 101/117bpm [1569b/mi] 112cal 63/69rpm 3.86/4.28mph 2) 1mi - 14:35(14:35/mi) 112/122bpm [1633b/mi] 113cal 65/88rpm 4.12/5.63mph 3) 1mi - 15:09(15:09/mi) 110/116bpm [1666b/mi] 111cal 60/69rpm 3.96/4.51mph 4) 1mi - 14:56(14:56/mi) 105/114bpm [1569b/mi] 102cal 59/71rpm 4.02/4.55mph 5) 1mi - 14:32(14:32/mi) 107/111bpm [1555b/mi] 108cal 60/76rpm 4.13/4.4mph 6) 0.13mi - 1:51(14:40/mi) 103/107bpm [1510b/mi] 12cal 62/69rpm 4.09/4.22mph Add a comment 9.2mi, 40:55 Bike - General 1) 5mi - 23:31(4:42/mi) 135/155bpm [635b/mi] 275cal 12.76/23.69mph 2) 4.17mi - 17:24(4:11/mi) 140/152bpm [585b/mi] 203cal 14.36/23.34mph Add a comment 8.6mi, 33:27 Bike - General 1) 5mi - 19:47(3:57/mi) 130/145bpm [514b/mi] 226cal 15.16/24.59mph 2) 3.56mi - 13:40(3:51/mi) 135/150bpm [519b/mi] 153cal 15.62/21.81mph Add a comment	9.2mi, 37:28 Bike - General 1) 5mi - 21:18(4:16/mi) 120/152bpm [511b/mi] 206cal 14.08/24.96mph 2) 4.17mi - 16:10(3:53/mi) 138/150bpm [535b/mi] 190cal 15.48/27.15mph Add a comment 2mi, 29:03 Walk - General 1) 1mi - 14:34(14:34/mi) 104/114bpm [1515b/mi] 103cal 63/70rpm 4.12/4.4mph 2) 1mi - 14:25(14:25/mi) 110/117bpm [1587b/mi] 108cal 63/69rpm 4.16/4.34mph 3) 0.01mi - 4(10:27/mi) 108/108bpm [1129b/mi] 67/68rpm 5.74/4.03mph Add a comment 8.6mi, 35:39 Bike - General 1) 5mi - 19:48(3:58/mi) 141/155bpm [558b/mi] 254cal 15.16/23.02mph 2) 3.56mi - 15:51(4:28/mi) 136/155bpm [606b/mi] 168cal 13.46/22.27mph Add a comment	2.3mi, 36:15 Walk - General 1) 1mi - 15:23(15:23/mi) 98/112bpm [1507b/mi] 107cal 64/69rpm 3.9/4.26mph 2) 1mi - 16:45(16:45/mi) 95/104bpm [1591b/mi] 110cal 54/69rpm 3.58/4.26mph 3) 0.27mi - 4:08(15:21/mi) 94/98bpm [1442b/mi] 28cal 63/74rpm 3.91/4.07mph Add a comment	0.8mi, 14:08 Walk - General 1) 0.77mi - 14:08(18:20/mi) 125/140bpm [2292b/mi] 135cal 52/72rpm 3.27/4.19mph Add a comment	-

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