Fri 19th Apr 2024 at 5:12pm by brnmcgn
Walk > General
-
Time
42:14
-
Miles
2.26
-
Min/mi
18:41
-
Pacing
0%
-
Stride(cm)
74
-
Cals
236
-
Cadence
117
-
BPM
65
-
%MHR
37.8
-
B/mi
1209
-
Asc(m)
156
-
Surface
Road
Notes & Comments
1) 1mi - 19:02(19:02/mi) 67/88bpm [1275b/mi] 108cal 54/62rpm 3.15/3.65mph
2) 1mi - 18:42(18:42/mi) 60/73bpm [1122b/mi] 103cal 54/63rpm 3.21/3.65mph
3) 0.26mi - 4:30(17:17/mi) 63/69bpm [1089b/mi] 25cal 59/62rpm 3.47/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:49 |
80 74-84 |
1746 |
113 100-120 |
5/1 |
0.13 |
2:33 |
1:11 |
18:57 |
72 64-78 |
1364 |
116 114-118 |
49/0 |
0.19 |
3:43 |
1:10 |
18:35 |
77 68-83 |
1430 |
115 112-118 |
3/3 |
0.25 |
4:49 |
1:07 |
17:45 |
82 79-85 |
1456 |
118 116-118 |
6/6 |
0.31 |
5:55 |
1:05 |
17:28 |
76 60-87 |
1327 |
118 116-120 |
1/6 |
0.38 |
7:01 |
1:06 |
17:34 |
64 61-68 |
1124 |
118 116-118 |
1/5 |
0.44 |
8:05 |
1:05 |
17:15 |
61 59-65 |
1052 |
119 116-120 |
1/4 |
0.50 |
9:14 |
1:09 |
18:21 |
64 57-69 |
1174 |
118 118-120 |
5/2 |
0.56 |
10:18 |
1:04 |
17:03 |
66 62-70 |
1126 |
117 116-118 |
2/4 |
0.63 |
11:27 |
1:09 |
18:26 |
62 60-64 |
1143 |
116 114-118 |
6/3 |
0.69 |
12:41 |
1:14 |
19:43 |
62 58-65 |
1223 |
118 118-120 |
4/2 |
0.75 |
13:48 |
1:07 |
17:47 |
64 63-65 |
1139 |
117 114-118 |
4/3 |
0.81 |
14:55 |
1:07 |
17:48 |
60 54-64 |
1068 |
116 112-118 |
5/1 |
0.88 |
16:02 |
1:08 |
18:07 |
61 59-62 |
1105 |
116 114-118 |
2/4 |
0.94 |
17:11 |
1:08 |
18:13 |
62 57-65 |
1130 |
114 112-116 |
4/2 |
1.00 |
19:03 |
1:52 |
29:54 |
65 59-69 |
1943 |
116 98-122 |
2/0 |
1.06 |
20:15 |
1:13 |
19:21 |
65 59-72 |
1258 |
116 108-118 |
3/2 |
1.13 |
21:23 |
1:08 |
18:07 |
61 59-64 |
1105 |
115 114-118 |
2/2 |
1.19 |
22:36 |
1:13 |
19:26 |
62 59-65 |
1205 |
115 104-120 |
5/2 |
1.25 |
23:58 |
1:22 |
21:47 |
59 55-63 |
1285 |
110 88-120 |
3/4 |
1.31 |
25:04 |
1:06 |
17:37 |
63 59-66 |
1110 |
120 118-122 |
0/5 |
1.38 |
26:08 |
1:04 |
17:02 |
63 58-68 |
1073 |
118 116-120 |
3/3 |
1.44 |
27:13 |
1:05 |
17:27 |
60 56-63 |
1047 |
117 114-122 |
3/1 |
1.50 |
28:22 |
1:09 |
18:19 |
59 57-60 |
1081 |
115 114-116 |
3/6 |
1.56 |
29:35 |
1:13 |
19:27 |
58 53-61 |
1128 |
115 110-118 |
3/5 |
1.63 |
30:44 |
1:09 |
18:22 |
60 59-61 |
1102 |
115 114-118 |
5/3 |
1.69 |
31:54 |
1:10 |
18:42 |
60 57-63 |
1122 |
116 114-118 |
3/4 |
1.75 |
33:04 |
1:10 |
18:37 |
60 58-61 |
1117 |
115 114-116 |
3/6 |
1.81 |
34:15 |
1:11 |
18:58 |
60 55-62 |
1138 |
113 108-118 |
5/2 |
1.88 |
35:35 |
1:21 |
21:31 |
59 56-61 |
1270 |
117 108-122 |
7/2 |
1.94 |
36:40 |
1:04 |
17:07 |
60 59-62 |
1027 |
119 118-122 |
2/8 |
2.00 |
37:45 |
1:05 |
17:25 |
61 59-63 |
1062 |
118 116-118 |
1/7 |
2.06 |
38:49 |
1:05 |
17:12 |
61 59-65 |
1049 |
120 118-124 |
2/1 |
2.13 |
39:58 |
1:09 |
18:17 |
64 60-68 |
1170 |
118 112-124 |
2/2 |
2.19 |
41:00 |
1:02 |
16:34 |
62 59-66 |
1027 |
120 118-122 |
2/2 |
2.25 |
42:05 |
1:05 |
17:18 |
65 62-69 |
1124 |
119 118-120 |
4/2 |
2.26 |
42:15 |
10 |
16:47 |
65 64-66 |
1091 |
119 118-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:48 |
17:42 |
More |
1km |
11:07 |
17:54 |
More |
Mile |
18:05 |
18:05 |
More |
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