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Fri 19th Apr 2024 at 5:12pm by brnmcgn

Walk > General

  • Time
    42:14
  • Miles
    2.26
  • Min/mi
    18:41
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    236
  • Cadence
    117
  • BPM
    65
  • %MHR
    37.8
  • B/mi
    1209
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

1) 1mi - 19:02(19:02/mi) 67/88bpm [1275b/mi] 108cal 54/62rpm 3.15/3.65mph
2) 1mi - 18:42(18:42/mi) 60/73bpm [1122b/mi] 103cal 54/63rpm 3.21/3.65mph
3) 0.26mi - 4:30(17:17/mi) 63/69bpm [1089b/mi] 25cal 59/62rpm 3.47/3.61mph
19:02 18:42 4:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 80 74-84 1746 113 100-120 5/1
0.13 2:33 1:11 18:57 72 64-78 1364 116 114-118 49/0
0.19 3:43 1:10 18:35 77 68-83 1430 115 112-118 3/3
0.25 4:49 1:07 17:45 82 79-85 1456 118 116-118 6/6
0.31 5:55 1:05 17:28 76 60-87 1327 118 116-120 1/6
0.38 7:01 1:06 17:34 64 61-68 1124 118 116-118 1/5
0.44 8:05 1:05 17:15 61 59-65 1052 119 116-120 1/4
0.50 9:14 1:09 18:21 64 57-69 1174 118 118-120 5/2
0.56 10:18 1:04 17:03 66 62-70 1126 117 116-118 2/4
0.63 11:27 1:09 18:26 62 60-64 1143 116 114-118 6/3
0.69 12:41 1:14 19:43 62 58-65 1223 118 118-120 4/2
0.75 13:48 1:07 17:47 64 63-65 1139 117 114-118 4/3
0.81 14:55 1:07 17:48 60 54-64 1068 116 112-118 5/1
0.88 16:02 1:08 18:07 61 59-62 1105 116 114-118 2/4
0.94 17:11 1:08 18:13 62 57-65 1130 114 112-116 4/2
1.00 19:03 1:52 29:54 65 59-69 1943 116 98-122 2/0
1.06 20:15 1:13 19:21 65 59-72 1258 116 108-118 3/2
1.13 21:23 1:08 18:07 61 59-64 1105 115 114-118 2/2
1.19 22:36 1:13 19:26 62 59-65 1205 115 104-120 5/2
1.25 23:58 1:22 21:47 59 55-63 1285 110 88-120 3/4
1.31 25:04 1:06 17:37 63 59-66 1110 120 118-122 0/5
1.38 26:08 1:04 17:02 63 58-68 1073 118 116-120 3/3
1.44 27:13 1:05 17:27 60 56-63 1047 117 114-122 3/1
1.50 28:22 1:09 18:19 59 57-60 1081 115 114-116 3/6
1.56 29:35 1:13 19:27 58 53-61 1128 115 110-118 3/5
1.63 30:44 1:09 18:22 60 59-61 1102 115 114-118 5/3
1.69 31:54 1:10 18:42 60 57-63 1122 116 114-118 3/4
1.75 33:04 1:10 18:37 60 58-61 1117 115 114-116 3/6
1.81 34:15 1:11 18:58 60 55-62 1138 113 108-118 5/2
1.88 35:35 1:21 21:31 59 56-61 1270 117 108-122 7/2
1.94 36:40 1:04 17:07 60 59-62 1027 119 118-122 2/8
2.00 37:45 1:05 17:25 61 59-63 1062 118 116-118 1/7
2.06 38:49 1:05 17:12 61 59-65 1049 120 118-124 2/1
2.13 39:58 1:09 18:17 64 60-68 1170 118 112-124 2/2
2.19 41:00 1:02 16:34 62 59-66 1027 120 118-122 2/2
2.25 42:05 1:05 17:18 65 62-69 1124 119 118-120 4/2
2.26 42:15 10 16:47 65 64-66 1091 119 118-120 0/1

Heart

65/87max
  • Show Beats/Mile

Elevation

Asc 156m, Range 79m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 8:48 17:42 More
1km 11:07 17:54 More
Mile 18:05 18:05 More

Predictions

Dist Time Per Mile
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