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Sat 4th May 2024 at 5:15pm by brnmcgn

Walk > General

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Time
36:21
Miles
2.27
Min/mi
16:01
Pacing
0%
Stride(cm)
77
Cals
252
Cadence
130
BPM
104
%MHR
60.7
B/mi
1661
Asc(m)
112
Surface
Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 103/121bpm [1683b/mi] 115cal 61/69rpm 3.67/4.28mph
2) 1mi - 15:42(15:42/mi) 105/115bpm [1649b/mi] 108cal 61/69rpm 3.82/4.4mph
3) 0.27mi - 4:18(15:43/mi) 103/109bpm [1618b/mi] 29cal 62/67rpm 3.82/4.07mph

16:21 15:42 4:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	92 91-95	1635	125 122-130	1/1
0.13	2:11	1:04	17:10	92 88-94	1579	128 128-128	8/1
0.19	3:10	59	15:40	94 92-98	1473	129 128-132	11/6
0.25	4:10	1:00	15:56	99 96-101	1578	130 128-134	2/6
0.31	5:10	1:00	16:01	99 94-104	1586	130 128-134	1/6
0.38	6:07	57	15:18	98 96-100	1499	131 130-132	3/8
0.44	7:05	58	15:30	104 99-108	1612	130 128-132	6/4
0.50	8:03	58	15:33	100 98-102	1554	130 128-130	2/7
0.56	8:59	56	14:55	106 103-110	1581	131 130-132	8/1
0.63	9:56	57	15:12	114 108-121	1733	132 128-134	3/1
0.69	11:05	1:08	18:13	113 107-119	2059	133 132-134	2/2
0.75	12:01	56	15:03	110 107-114	1656	133 132-136	2/1
0.81	12:56	55	14:38	108 105-110	1580	134 132-136	3/1
0.88	13:52	56	14:56	107 106-110	1598	133 130-136	3/3
0.94	14:48	56	14:50	107 106-108	1588	132 130-134	2/3
1.00	16:20	1:32	24:35	106 104-109	2605	128 124-136	0/5
1.06	17:30	1:10	18:43	105 102-108	1965	130 126-132	8/4
1.13	18:35	1:05	17:20	104 103-107	1802	129 122-132	6/2
1.19	19:39	1:04	17:01	104 101-107	1769	128 92-134	4/3
1.25	20:42	1:03	16:49	101 96-106	1699	124 98-134	0/9
1.31	21:40	58	15:29	103 100-106	1594	132 130-134	2/1
1.38	22:37	57	15:09	102 98-105	1545	131 130-132	1/3
1.44	23:34	57	15:12	102 98-104	1550	132 128-136	4/1
1.50	24:31	57	15:12	105 102-107	1596	131 130-132	1/9
1.56	25:26	55	14:47	109 107-111	1611	131 130-132	4/0
1.63	26:22	56	14:52	106 104-111	1576	132 128-134	2/1
1.69	27:20	58	15:35	109 104-114	1699	132 130-134	6/4
1.75	28:18	57	15:20	105 104-107	1609	131 130-132	4/6
1.81	29:13	56	14:50	110 107-115	1633	131 128-132	2/0
1.88	30:10	56	15:02	104 100-115	1564	130 128-132	4/5
1.94	31:04	54	14:27	108 103-110	1561	131 130-134	1/4
2.00	32:03	59	15:38	106 103-109	1657	129 128-132	3/3
2.06	33:05	1:02	16:32	101 97-103	1671	127 116-132	5/3
2.13	34:01	56	15:01	105 102-109	1577	131 128-132	4/0
2.19	35:02	1:01	16:12	105 103-108	1700	130 128-132	2/6
2.25	36:00	58	15:25	101 97-104	1557	130 128-132	3/3
2.27	36:22	22	15:31	103 98-105	1597	129 126-132	0/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:28	15:01	More
1km	9:19	15:00	More
Mile	15:13	15:13	More

Predictions

Dist	Time	Per Mile

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