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Fri 26th Apr 2024 at 3:56pm by brnmcgn

Run > General

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Time
21:55
Miles
2.51
Min/mi
8:44
Pacing
82%
WAVA
50.89
Stride(cm)
112
Cals
276
Cadence
164
BPM
142
%MHR
82.9
B/mi
1238
Asc(m)
79
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 137/151bpm [1174b/mi] 106cal 7/8.18mph
2) 0.17mi - 1:26(8:18/mi) 150/151bpm [1245b/mi] 19cal 7.23/7.43mph
3) 0mi - 2(8:20/mi) 150/150bpm [1251b/mi] 7.19/7.37mph
4) 0.05mi - 20(6:13/mi) 151/152bpm [940b/mi] 4cal 9.64/8.16mph
5) 0.06mi - 45(12:05/mi) 152/156bpm [1835b/mi] 10cal 4.97/8.45mph
6) 0.06mi - 20(5:38/mi) 144/148bpm [811b/mi] 4cal 10.65/10.67mph
7) 0.06mi - 45(12:15/mi) 152/157bpm [1861b/mi] 10cal 4.9/10.58mph
8) 0.06mi - 20(5:34/mi) 143/146bpm [796b/mi] 4cal 10.78/10.69mph
9) 0.07mi - 45(10:47/mi) 149/153bpm [1606b/mi] 10cal 5.57/10.87mph
10) 0.06mi - 20(5:57/mi) 141/145bpm [839b/mi] 4cal 10.09/10.12mph
11) 0.06mi - 45(11:48/mi) 148/151bpm [1746b/mi] 9cal 5.08/10.1mph
12) 0.06mi - 20(5:51/mi) 141/144bpm [826b/mi] 4cal 10.25/10.35mph
13) 0.06mi - 45(11:38/mi) 147/151bpm [1710b/mi] 10cal 5.16/10.42mph
14) 0.06mi - 20(5:52/mi) 141/144bpm [827b/mi] 4cal 10.23/10.21mph
15) 0.06mi - 45(11:36/mi) 147/150bpm [1704b/mi] 9cal 5.18/10.35mph
16) 0.06mi - 20(5:46/mi) 140/145bpm [806b/mi] 4cal 10.42/10.46mph
17) 0.07mi - 45(11:17/mi) 148/152bpm [1669b/mi] 10cal 5.32/10.4mph
18) 0.05mi - 20(6:14/mi) 140/144bpm [873b/mi] 4cal 9.62/9.96mph
19) 0.07mi - 45(11:26/mi) 146/150bpm [1669b/mi] 9cal 5.25/9.85mph
20) 0.06mi - 20(5:48/mi) 142/146bpm [824b/mi] 4cal 10.34/10.35mph
21) 0.06mi - 45(12:09/mi) 150/154bpm [1822b/mi] 10cal 4.94/10.42mph
22) 0.06mi - 20(5:41/mi) 140/144bpm [795b/mi] 4cal 10.56/10.42mph
23) 0.07mi - 45(11:26/mi) 148/152bpm [1693b/mi] 10cal 5.24/10.31mph
24) 0.12mi - 1:03(8:56/mi) 145/148bpm [1295b/mi] 14cal 6.72/7.51mph

8:34 1:26 2 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 1:03

Pace

26%

30%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	103 79-128	872	168 166-170	0/8
0.25	2:01	57	7:39	135 128-140	1032	167 164-170	0/21
0.38	3:01	1:00	8:01	141 139-145	1130	158 82-172	0/12
0.50	4:03	1:02	8:17	145 142-147	1201	164 128-172	0/12
0.63	5:24	1:21	10:49	131 119-140	1416	157 126-170	0/7
0.75	6:27	1:03	8:21	145 138-148	1210	168 166-174	0/10
0.88	7:31	1:05	8:37	149 148-150	1285	169 168-170	8/7
1.00	8:34	1:02	8:19	151 150-151	1256	169 166-172	0/8
1.13	9:35	1:01	8:08	150 149-151	1219	169 166-172	5/1
1.25	10:32	57	7:36	151 150-155	1147	171 144-180	1/9
1.38	11:44	1:12	9:34	148 142-156	1416	162 130-188	14/3
1.50	12:49	1:06	8:46	147 140-154	1288	160 130-188	9/5
1.63	13:54	1:05	8:39	145 139-151	1254	164 130-184	6/4
1.75	15:02	1:08	9:05	145 139-151	1317	167 130-182	2/6
1.88	16:10	1:07	9:00	144 139-150	1296	161 128-182	10/2
2.00	17:18	1:09	9:09	145 138-152	1328	160 130-188	13/7
2.13	18:26	1:08	9:00	144 139-150	1297	158 124-182	5/5
2.25	19:33	1:07	8:54	146 139-153	1298	169 132-182	3/7
2.38	20:41	1:08	9:06	144 137-151	1311	164 128-188	5/10
2.50	21:50	1:09	9:12	144 139-148	1326	160 130-170	7/5
2.51	21:55	5	9:55	146 146-146	1447	132 132-132	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 90m, Flat prediction 21:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	172	2.2	16:29	7:39
Walk	24.8	130	0.4	5:26	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.17%	More
800m	3:58	7:58	46.41%	More
1km	5:02	8:06	47.69%	More
Mile	8:22	8:22	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.91
5km	27:53	8:58	50.01
5M	47:42	9:32	47.51
10km	1:00:58	9:49	46.38
10M	1:44:18	10:26	44.77
Half	2:21:27	10:48	43.32
20M	3:48:02	11:24	42.58
Mara	5:09:17	11:48	41.86

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