Wed 24th Apr 2024 at 4:14pm by brnmcgn
Run > General
-
Time
39:15
-
Miles
4.50
-
Min/mi
8:43
-
Pacing
85.9%
-
WAVA
51.96
-
Stride(cm)
111
-
Cals
526
-
Cadence
167
-
BPM
146
-
%MHR
85.6
-
B/mi
1277
-
Asc(m)
146
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.55mi - 5:00(9:10/mi) 129/148bpm [1182b/mi] 57cal 6.55/8.33mph
2) 1mi - 8:37(8:37/mi) 145/154bpm [1249b/mi] 115cal 6.96/8.64mph
3) 1mi - 8:32(8:32/mi) 152/158bpm [1296b/mi] 119cal 7.04/7.35mph
4) 1mi - 8:55(8:55/mi) 149/156bpm [1327b/mi] 120cal 6.74/7.74mph
5) 0.47mi - 3:57(8:22/mi) 157/161bpm [1314b/mi] 56cal 7.17/8.04mph
6) 0.01mi - 6(7:35/mi) 158/158bpm [1199b/mi] 1cal 7.91/7.47mph
7) 0.47mi - 4:09(8:47/mi) 154/161bpm [1352b/mi] 58cal 6.84/7.53mph
5:00 8:37 8:32 8:55 3:57 6 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:22 |
106 82-124 |
993 |
166 164-168 |
1/0 |
0.25 |
2:16 |
1:05 |
8:43 |
130 126-136 |
1134 |
167 164-170 |
5/1 |
0.38 |
3:31 |
1:15 |
10:00 |
135 131-139 |
1350 |
165 162-168 |
11/2 |
0.50 |
4:35 |
1:05 |
8:37 |
141 138-144 |
1216 |
166 162-170 |
5/7 |
0.63 |
5:39 |
1:03 |
8:26 |
145 142-148 |
1224 |
166 164-170 |
11/0 |
0.75 |
6:42 |
1:03 |
8:26 |
144 140-147 |
1215 |
168 164-172 |
2/6 |
0.88 |
7:46 |
1:04 |
8:30 |
145 143-147 |
1234 |
167 164-170 |
8/6 |
1.00 |
8:49 |
1:03 |
8:27 |
145 143-147 |
1225 |
166 164-170 |
5/3 |
1.13 |
9:54 |
1:05 |
8:40 |
147 145-149 |
1273 |
167 166-170 |
3/1 |
1.25 |
10:59 |
1:05 |
8:36 |
149 148-150 |
1282 |
169 166-170 |
5/1 |
1.38 |
12:10 |
1:11 |
9:30 |
148 142-154 |
1406 |
165 134-170 |
4/0 |
1.50 |
13:39 |
1:29 +26
|
11:54 |
133 121-146 |
1582 |
169 166-172 |
0/2 |
1.63 |
14:42 |
1:03 |
8:28 |
150 146-158 |
1270 |
169 166-172 |
3/1 |
1.75 |
15:45 |
1:03 |
8:23 |
155 155-157 |
1298 |
169 166-170 |
2/3 |
1.88 |
16:48 |
1:03 |
8:25 |
156 155-156 |
1312 |
168 166-168 |
4/2 |
2.00 |
17:53 |
1:04 |
8:35 |
155 153-155 |
1330 |
167 166-168 |
8/3 |
2.13 |
18:57 |
1:04 |
8:33 |
153 152-154 |
1307 |
168 166-168 |
6/4 |
2.25 |
20:24 |
1:27 +19
|
11:37 |
151 142-154 |
1754 |
168 166-170 |
6/5 |
2.38 |
21:27 |
1:03 |
8:24 |
146 142-149 |
1227 |
168 166-170 |
5/2 |
2.50 |
22:30 |
1:03 |
8:24 |
151 148-152 |
1268 |
168 166-170 |
5/5 |
2.63 |
23:36 |
1:06 |
8:45 |
153 151-154 |
1340 |
162 82-170 |
3/4 |
2.75 |
24:47 |
1:12 |
9:35 |
151 149-156 |
1446 |
159 128-172 |
5/1 |
2.88 |
26:03 |
1:16 |
10:04 |
143 138-148 |
1440 |
167 164-170 |
1/9 |
3.00 |
27:16 |
1:13 |
9:41 |
148 142-151 |
1433 |
167 162-172 |
13/0 |
3.13 |
28:18 |
1:03 |
8:21 |
147 146-149 |
1228 |
168 166-170 |
2/14 |
3.25 |
29:21 |
1:03 |
8:21 |
149 148-150 |
1244 |
169 166-170 |
0/5 |
3.38 |
30:27 |
1:07 |
8:53 |
148 142-152 |
1315 |
168 166-170 |
2/7 |
3.50 |
31:27 |
59 |
7:55 |
153 150-154 |
1211 |
167 164-170 |
3/5 |
3.63 |
32:32 |
1:05 |
8:42 |
155 154-157 |
1349 |
166 162-170 |
6/1 |
3.75 |
33:32 |
1:00 |
8:00 |
160 158-161 |
1279 |
167 164-168 |
2/10 |
3.88 |
34:36 |
1:04 |
8:30 |
158 157-159 |
1344 |
166 164-168 |
4/1 |
4.00 |
35:36 |
1:01 |
8:04 |
156 155-157 |
1259 |
168 166-170 |
1/5 |
4.13 |
36:37 |
1:01 |
8:07 |
158 157-159 |
1283 |
167 166-168 |
6/3 |
4.25 |
37:44 |
1:07 |
8:54 |
158 156-161 |
1406 |
168 166-170 |
5/10 |
4.38 |
38:56 |
1:12 |
9:35 |
155 149-157 |
1485 |
162 130-170 |
7/5 |
4.50 |
40:00 |
1:04 |
8:30 |
148 142-152 |
1258 |
163 126-170 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
167 |
4.5 |
38:38 |
8:46 |
Walk |
1.8 |
128 |
0 |
44 |
14:44 |
Still |
0.6 |
- |
- |
13 |
- |
Pause |
1.1 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.02% |
More |
800m |
4:00 |
8:03 |
45.92% |
More |
1km |
5:05 |
8:11 |
47.19% |
More |
Mile |
8:16 |
8:16 |
49.60% |
More |
5k |
27:09 |
8:44 |
51.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.08 |
5km |
25:50 |
8:19 |
53.97 |
5M |
44:12 |
8:50 |
51.27 |
10km |
56:30 |
9:06 |
50.05 |
10M |
1:36:39 |
9:40 |
48.32 |
Half |
2:11:05 |
10:00 |
46.75 |
20M |
3:31:19 |
10:34 |
45.95 |
Mara |
4:46:36 |
10:56 |
45.17 |
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